Sauya Kofi 5 Wanda Har Yanzu Yana Karfin Ku

Wadatacce

• Musanya Shi: Gyara Kyauta na Kofi
• 1. Kofin Chicory
• Kwatance
• 2. Madarar zinare
• Kwatance
• 3. Yerba aboki
• Kwatance
• 4. Elixir na Naman kaza
• Kwatance
• 5. Chia iri iri
• Kwatance

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Babu kofi kuma duk da haka har yanzu ana shan kafeyin.

Musanya Shi: Gyara Kyauta na Kofi

Mun sani, kopin safe kofi abu ne mai tsarki - kuma Amurkawa suna shan karin kofi yanzu fiye da kowane lokaci.

Amma idan kuna neman rage caffeine ko don nemo sabon kofi mara kyauta na farin ciki ku sha da safe, mun rufe ku a bidiyon da ke ƙasa.

Shin mun sami hankalin ku? Cool, bincika girke-girke a ƙasa.

1. Kofin Chicory

Babu ainihin kofi kwata-kwata, ana yin “kofi” mai ɗaci daga tushen gasasshen chicory sabanin wake na kofi. Ba ya ƙunshi kowane maganin kafeyin don haka akwai hanya ƙasa da kugi.

Gwaninta da ɗanɗano na ƙasa shima shine mafi kusa da ɗanɗano na gargajiyar gargajiyar kofi, yana mai da shi babban zaɓi ga masoya java da ke neman rage shan maganin kafeyin.

Wannan giya yana ba da duk fa'idodin tushen chicory, gami da zaren prebiotic, bitamin B-6, da magungunan anti-inflammatory. Tushen Chicory yana da kyau ga lafiyar hanji saboda albarkatun sa na inulin, wanda ke taimakawa a ciki, kuma yana taimakawa kiyaye daidaito.

Kwatance

Don yin kofi mai ɗanɗano, haɗa cokali 2 na ƙasa da toasted tushen chicory cikin kofi 1 na ruwan zafi kuma jira minti 10 kafin a sha.

2. Madarar zinare

Anti-mai kumburi madara zinariya an lakafta shi saboda haka saboda hasken rana, launin rawaya wanda aka bayar da turmeric na ƙasa.

Turmeric - "kayan ƙanshi na zinariya" - da gaske yayi duka. An nuna wannan ƙarfin yaji don samar da fa'idodi daga sassautawa zuwa rage alamun cutar. Wannan godiya ne ga mahaɗin, wanda ke ba turmeric abubuwan da ke kashe kumburi da antioxidant.

Pepper yana inganta yawan kwayar halittar turmeric, yana sanya kayan ƙanshi mafi inganci a ƙananan allurai, saboda haka yana da babban ƙari ga kofin ku.

Kwatance

Don yin kyakkyawan ƙoƙon na madarar zinariya, haɗa ½ teaspoon na turmeric ƙasa da madara kofi na zabi. Teaspoonara karamin cokali 1 na ginger, da zuma ɗanɗano (na dama), da ɗanyun kirfa da barkono baƙi. Yi zafi a cikin microwave ko a kan murhu har sai ya yi sanyi kuma ya yi aiki.

3. Yerba aboki

Yerba mate, mai kama da shayi wanda aka yi daga Ilex paraguariensis itace, an yi amfani dashi duka na likitanci da na zamantakewar mutane tsawon ƙarni. Kuma yanzu yana iya zama sabon musanya mara kyauta ta kofi.

Abokin Yerba ya ƙunshi ƙarin antioxidants fiye da kowane abin sha mai shayi (eh, gami da koren shayi!) Da kuma tarin fa'idodi masu warkewa. Wannan godiya ne ga yalwar bitamin, ma'adanai, amino acid, da antioxidants da ake samu a cikin shuka. Hakanan ya ƙunshi maganin kafeyin, wanda ya dace da mutanen da ke neman tsoma kofi amma ba buzz.

Wannan ba kyakkyawan labari bane kawai ga matakan makamashi, amma kuma don karuwar juriya, kula da lafiya mai kyau, da ƙari.

Kwatance

Don yin kofi na yerba aboki, tsinke ganye a ruwan zafi kamar yadda za ku shayi ka tace shi ko amfani da ɗanɗano na gargajiya (bamilla) da ƙoƙon, wanda ake samu a kan layi.

4. Elixir na Naman kaza

Don musanya mai kyauta mai ƙoshin kofi, sha kan giya mai cike da fungi. Elixir na naman kaza ana ɗorawa tare da antioxidants don magance ƙarancin ƙwayoyin cuta da ƙarfi don taimakawa cikin lafiyar narkewa.

Tare da dukkan kwayar cutar antiviral, anti-inflammatory, da halaye masu haɓaka garkuwar jiki, akwai ƙarancin dalili don gwada wannan abin sha na ƙasa. Don ingantaccen ƙarfin kuzari, gwada Cordyceps namomin kaza.

Kwatance

Duk da yake zaka iya siyan kofi na naman kaza akan layi, yana da sauƙi don yin nlix naman kaza a gida. Don yin haka, hada karamin cokali 1 na garin kaza da kofi daya na ruwan zafi. Yi zaki ko dandano madarar da kika zaba, idan ana so.

5. Chia iri iri

Ya zama cewa chia tsaba suna yin kyakkyawan abin sha don musanyawa tare da kofin joe.

Yana da ma'ana. Kodayake waɗannan tsaba yanana ne, amma suna da ƙarfi da ƙarfi na zare,, furotin, omega-3 acid mai ƙamshi, da na gina jiki.

Beenananan-amma-manyan chia tsaba an tabbatar da rage duka da hawan jini da daidaita matakan sukarin jini.

Kuma kamar yadda 'yan wasa ke nunawa, ƙwayoyin chia na iya zama kyakkyawan tushen ƙarfin ƙarfi da haɓaka ƙarfin hali.

Kuna iya samun tsabar chia akan layi suma.

Kwatance

Don yin wannan mai sauƙi, abin sha mai abubuwa biyu, haɗuwa da babban cokali 1 na 'ya'yan chia kowane kofi 1 na ruwa kuma bari a zauna cikin firiji na aƙalla minti 20. Sanya chia ya sha naka ta hanyar kara zumar zuma ko agave, matattarar lemon, ko wani ruwan 'ya'yan itace.

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko a kan ta Instagram.