Lady Gaga ta buɗe game da abubuwan da ta samu tare da cutar da kai

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Lady Gaga ta kasance mai ba da shawara don wayar da kan lafiyar kwakwalwa tsawon shekaru. Ba wai kawai ta kasance mai buɗe ido game da abubuwan da ta sani game da cutar tabin hankali ba, amma kuma ta haɗu da Gidauniyar Haihuwar Haihuwar tare da mahaifiyarta, Cynthia Germanotta, don taimakawa tallafawa tunanin tunani da tunanin matasa. Gaga har ma ya rubuta wani kakkarfan op-ed kan kashe kansa ga Hukumar Lafiya ta Duniya a bara don ba da haske kan matsalar rashin lafiyar kwakwalwa a duniya.

Yanzu, a cikin sabuwar hira da Oprah Winfrey don Elle, Gaga ta yi magana game da tarihinta tare da cutar da kanta - wani abu da a baya ba ta "buɗe ba [game da] sosai," in ji ta.

"Na kasance mai yanka na dogon lokaci," Gaga ya gaya wa Winfrey. (Mai Dangantaka: Shahararru sun Raba Yadda Tashin Hankalin da Ya gabata Ya Ƙarfafa Su)

Cutar da kai, wanda kuma ake magana da shi azaman raunin kai wanda ba na kashe kansa ba (NSSI), yanayin asibiti ne wanda da gangan wani ya ji wa kansa rauni a matsayin hanyar da za ta “jure wa yanayi mara kyau,” gami da fushi, damuwa, da sauran abubuwan tunani. yanayi, bisa ga binciken da aka buga a mujallar Likitanci.

Kowane mutum na iya gwagwarmaya da cutar kansa. Amma matasa sun fi fuskantar haɗari don haɓaka waɗannan halayen saboda jin kunya da haɓaka damuwa game da batutuwa kamar surar jiki, jima'i, da matsin lamba don dacewa da wasu, a cewar Lafiya ta Hankali ta Amurka. "Matasa na iya amfani da yankewa da sauran nau'ikan cutar da kai don kawar da waɗannan mummunan ji," a cewar ƙungiyar. (Masu Alaka: Wannan Mai Hoton Yana Rage Tabo Ta hanyar Bada Labarun Bayansu)

Mataki na farko na samun taimako don cutar da kai shine yin magana da amintaccen babba, aboki, ko ƙwararren likita wanda ya saba da batun (likitan mahaukaci ne), a cewar Ƙungiyar Hadin Kan Ƙasa. A cikin lamarin Gaga, ta ce ta iya dakatar da cutar da kanta tare da taimakon dialectical behavioral therapy (DBT). DBT wani nau'i ne na farfaɗo-ɗabi'a wanda aka samo asali don magance al'amura kamar suicidal ra'ayin kashe kansa da kuma halin mutuntaka, a cewar Jami'ar Washington's Behavioral Research and Therapy Clinics (BRTC). Duk da haka, yanzu ana la'akari da shi a matsayin "ma'auni na zinari" don yanayin yanayi daban-daban, ciki har da bakin ciki, shaye-shaye, rashin cin abinci, rashin damuwa bayan tashin hankali (PTSD), da ƙari, ta BRTC.

DBT yawanci ya ƙunshi haɗakar dabarun da ke taimaka wa mai haƙuri da mai ilimin hanyoyin kwantar da hankali su fahimci abin da ke haifar da kuma kiyaye halayen matsala (kamar cutar da kai), bisa ga binciken da aka buga a cikin Jarida ta Ƙasashen Duniya na Shawarar Halaye da Farfaɗo. Manufar ita ce tabbatar da motsin zuciyar mutum, taimakawa daidaita waɗannan ji, ƙara tunani, da ba da halaye masu lafiya da tsarin tunani.

"Lokacin da na gane [zan iya gaya] wani, 'Hey, ina da sha'awar cutar da kaina,' hakan ya hana shi," Gaga ta ba da labarin abin da ta samu tare da DBT. "Sai na sami wani kusa da ni yana cewa, 'Ba sai ka nuna mini ba. Kawai ka gaya mani: Me kake ji a yanzu?' Sannan zan iya ba da labarina kawai. " (Mai alaƙa: Lady Gaga ta yi amfani da jawabin Karɓar Grammys ɗinta don Magana Game da Lafiyar Hauka)

Manufar Gaga ta raba waɗannan bayanan sirri na rayuwarta ta baya shine don taimaka wa wasu su ji ana gani a cikin wahalar su, ta gaya wa Winfrey a cikin su Elle hira. "Na gane tun da wuri [a cikin aikina] cewa tasirina shine taimakawa mutane ta hanyar kyautatawa," in ji Gaga. "Ina nufin, ina tsammanin abu ne mafi karfi a duniya, musamman a sararin samaniyar rashin lafiya."

Idan kuna kokawa da tunanin kashe kansa ko kuma kun ji baƙin ciki na ɗan lokaci, kira National Suicide Prevention Lifeline a 1-800-273-TALK (8255) don yin magana da wani wanda zai ba da tallafi na sirri kyauta 24 hours. a rana, kwana bakwai a mako.

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