Abinda ke cikin ruwa: menene don kuma yadda za'a ɗauka

Wadatacce

• Mene ne Hydrolyzed Collagen?
• Babban fa'idodi
• Yadda ake dauka
• Yaushe za a sha collagen
• Farashi da inda zan saya

Abincin da aka sanya shi a jiki shine karin kayan abinci, wanda akasarin shi daga kasusuwa ne da guringuntsi na bovine, wanda za'a iya amfani dashi don inganta samar da collagen ta jiki, yana taimakawa inganta bayyanar fata da kuma karfafa gabobi, kusoshi da gashi. Ana iya samun wannan ƙarin a cikin nau'i na capsules ko foda, wanda dole ne a tsarma shi da ruwa, juices ko teas.

Yawancin lokaci ana ba da shawarar karin ƙwayoyin jiki daga shekara 30, amma ana iya amfani da shi a baya ta mutanen da ke ɓata lokaci mai yawa a rana, waɗanda suke shan sigari ko kuma waɗanda suke da abinci mara kyau, saboda waɗannan abubuwan suna ƙara lafiyar fata, suna motsa tsufa da na iya tsoma baki tare da samar da collagen a jiki.

Mene ne Hydrolyzed Collagen?

Abinda ke samarda hawan jini yana taimakawa musamman don inganta dattakowar fata da karfafa gabobin. Wannan saboda collagen shine mafi yawan furotin a jiki kuma shine ke da alhakin samuwar kayan kyalli daban daban, kamar fata, guringuntsi, kasusuwa da jijiyoyi, ban da kare gabobi, don haka yana da mahimmanci don kula da sassan jiki daban-daban. Yayin da kuka tsufa, jiki yana rage haɓakar collagen, wanda ke haifar da zafin fata da haɗin gwiwa, misali.

Bugu da kari, akwai wasu yanayi wadanda kuma zasu iya kawo cikas ga samar da sinadarin hada karfi, kamar shan taba, zama cikin rana na dogon lokaci, cin abinci mara kyau da kuma samun wasu cututtuka.

Abincin da ke dauke da sinadarin Hydrolyzed ya shafi yadda ake samun sinadarin collagen. Wato, collagen yana tafiya ta hanyarda kwayayen sa suke karami, suna da sauƙin zama cikin jiki kuma hakan yana yiwuwa a ɗauka a matsayin kari ko ma a same shi cikin kyawawan kayan kula da fata.

Bayyana mafi yawan shakku game da collagen.

Babban fa'idodi

Babban fa'idojin collagenzed collagen sun hada da:

• Inganta dattako da sanyin fata;
• Ofarfafa haɗin gwiwa, kusoshi da gashi;
• Rigakafin da magani na osteoporosis;
• Rigakafin tsufa;
• Kula da jijiyoyi da jijiyoyi;
• Inganta sarrafa karfin jini;
• Rigakafin bayyanar cututtukan ciki.

Yana da mahimmanci a haskaka cewa ana samun waɗannan fa'idodin galibi lokacin da kake da abinci mai ƙoshin lafiya, wanda kuma yana haɓaka sakamakon da aka samu ta hanyar kari tare da collagen. Koyi yadda ake cin abincin mai wadataccen collagen.

Yadda ake dauka

Adadin da aka ba da shawarar na cin abincin collagen shine 8 zuwa 10 g kowace rana, wanda za'a iya cinye shi da abinci, a kowane lokaci na yini. Mafi kyaun nau'in collagen shine hydrolyzate saboda ya fi dacewa cikin hanji. Ana iya samun furotin mai narkewa tare da ko ba tare da dandano ba kuma za'a iya tsarma shi da ruwa, ruwan 'ya'yan itace, miya ko kuma bitamin.

Bugu da kari, shan bitamin C tare da sinadarin collagen yana da mahimmanci, domin yana kara tasirinsa a jiki, don haka yana da kyau a tsarke collagen din ko a dauki kawunansu tare da tushen bitamin C, kamar su lemon lemon, orange, abarba ko tanjarin. Don haka, da niyyar inganta ƙwarewar sa, wasu ƙwayoyin halitta tuni sun ƙunshi bitamin C a cikin ƙirƙirar sa.

Yaushe za a sha collagen

Collagen yawanci ana nuna shi ga mutane sama da shekaru 30 ko kuma waɗanda ke da matsalolin haɗin gwiwa. Bugu da kari, ana kuma ba da shawarar ga mutanen da ba su iya cin isasshen furotin a cikin abincin, wanda zai iya hanzarta asarar ƙarfin fata da haifar da matsalolin haɗin gwiwa.

Hakanan ana ba da shawara ga mutanen da ke shan sigari ko ɓata lokaci mai tsawo ga rana, saboda su abubuwa ne da ke saurin tsufa fata da sauri. Kari akan haka, ana iya amfani da sinadarin collagen don inganta warkar da raunuka da kuma tiyata, yana fifita rage tabon.

Farashi da inda zan saya

Farashin collagenzed collagen ya bambanta gwargwadon yanayin gabatarwar kari, kasancewa kusan 20 reais na gram 150 na hoda, da kuma 30 auna na 120 capsules.

Ana iya samun sa a shagunan sayar da magani, shagunan sayar da magani, shagunan abinci na kiwon lafiya da kuma intanet. Hakanan za'a iya samo shi azaman kayan haɗi a cikin kayan abinci kamar ƙwayoyin collagen da sandunan hatsi tare da collagen, misali.