Shin ruwan sanyi yana Testosteroneara testosterone?

Wadatacce

• Ruwan sanyi don testosterone
• Shin suna kara haihuwa?
• Shin suna kara kuzari?
• Shin suna inganta metabolism?
• Shin suna haɓaka murmurewa bayan aikin motsa jiki?
• Shin suna inganta rigakafi?
• Yadda ake shan ruwan sanyi
• Matakan kariya
• Awauki

Mutanen da suke yin ruwan sanyi sukan yaba da fa'idodi da yawa da ake tsammani na wannan aikin, daga saurin warkewa bayan tsananin wasannin motsa jiki don rage damarku na rashin lafiya.

Amma yaya yawan wannan ya dogara ne akan kimiyya? Bari mu binciko hujjoji game da kowane da'awar gama gari game da ruwan sanyi da jikinku.

Ruwan sanyi don testosterone

Yawancin bincike game da zafin jiki da testosterone yana da alaƙa da ƙwayoyin cuta da kuma cikin mahaifa. Kashin baya ya rataye a bayan jiki don kiyaye ƙwayoyin a yanayin zafin jiki mafi kyau don samar da maniyyi da sauran kwayoyin halittar jiki, kusan 95 zuwa 98.6 ° F ko 35 zuwa 37 ° C.

Tunanin shine cewa ruwan sanyi yana saukar da yanayin zafin jiki, yana barin kwayayen kwaya daya su samar da adadin maniyyi da testosterone.

Amma binciken ya faɗi kaɗan game da aikin testosterone. Maimakon haka, gwajin mai sanyaya yana da tasiri mai ƙarfi akan tafiyar DNA wanda ke haifar da ƙarar maniyyi mafi girma, inganci, da motsi (motsi).

Wani binciken da akayi a shekara ta 1987 ya gano cewa kiyaye yanayin zafin tsakanin kwayar tsakanin 31 zuwa 37 ° C (88 zuwa 99 ° F) ya bada izinin DNA, RNA mafi kyau, da kuma hada protein. Wannan yana haifar da ingantaccen kwayayen maniyyi.

Wani binciken shekara ta 2013 har ma ya gano cewa yanayin sanyi na lokacin sanyi ya inganta ilimin halittar maniyyi (sifa) da motsi.

Amma samar da maniyyi da matakan testosterone ba abu daya bane, kuma akwai wasu hujjoji akasin haka.

A gano cewa motsawar ruwan sanyi bashi da tasiri akan matakan matakan testosterone, kodayake motsa jiki yayi. Wani bincike na 2007 ya nuna cewa taƙaitaccen yanayi zuwa yanayin sanyi yana rage matakan testosterone a cikin jininka.

Ruwan sanyi ba zai yi komai don matakan testosterone da motsa jiki ba zai yi ba. Yawancin masu canji da yawa suna shafar waɗannan matakan, kamar cin abinci da zaɓin rayuwa kamar shan sigari da shan giya. Saurin shawa mai sauri ba shine matakin matakin testosterone ba.

Shin suna kara haihuwa?

Bari mu ɗan bincika ƙarin bincike game da haihuwa. Wani ya gano cewa rage yawan bayyana a cikin ruwan dumi ya inganta yawancin mahalarta binciken ‘maniyyi ya kirga da kusan kusan kashi 500.

Wannan ba yana nufin cewa ruwan sanyi suna yin komai don inganta haihuwa, kodayake. Kawai shan ƙarancin ruwa mai zafi yana inganta ƙimar maniyyinku da inganci, tunda zafi, gabaɗaya, yana shafar samarwar maniyyi.

Babu wani bincike da zai nuna cewa akwai wata alaƙa da ta dace da bayyanar da ruwan sanyi ko rage ruwan zafi tare da yawan haihuwa na mata. Binciken kawai yana nuni ne ga haihuwar namiji.

Shin suna kara kuzari?

Akwai wasu shaidu cewa ruwan sanyi yana iya ƙara matakan kuzarin ku.

Wani bincike na 2016 ya nuna cewa mahalarta sun ji kamar suna da karin kuzari bayan sun sha ruwan zafi-da-sanyi na tsawon wata guda sannan kuma ruwan sanyi na wasu watanni biyu. Mahalarta taron sun ce yana jin kama da tasirin maganin kafeyin.

Wani bincike na shekara ta 2010 ya nuna cewa nitsar da ruwan sanyi na iya taimakawa rage adadin kuzarin da jikinku yake buƙata don taimaka muku murmurewa bayan motsa jiki mai wahala, rage kumburi da ƙara kwararar jini ba tare da kashe ƙarin kuzari ba.

Shin suna inganta metabolism?

Haka ne! Kitsen kalar ruwan goro, ko kuma adipose brown, wani nau'in kitse ne a cikin dukkan mutane, babba ko ƙarami.

Karatun guda biyu, daya a 2007 wani kuma a cikin 2009, sun sami alaƙa tsakanin zazzabi mai sanyi da kunna kitse mai ruwan kasa. Hakanan sun sami dangantaka mai rikitarwa tsakanin launin ruwan kasa da fari (fararen adipose).

A bisa mahimmanci, mafi yawan kiba mai launin ruwan kasa da kake da shi, ƙila za ka sami wadataccen farin fat da ƙimar mai kyau a jiki, ɗayan mahimman alamomin lafiyar ka.

Shin suna haɓaka murmurewa bayan aikin motsa jiki?

Ruwan sanyi na iya taimaka muku murmurewa da sauri daga aikin motsa jiki, amma sakamakon na iya zama ɗan ƙarami ko ƙari ƙima.

Wani daga cikin 'yan wasa biyu, daya mai zane-zane kuma ɗayan mai gudun fanfalaki, ya gano cewa nutsewar ruwan sanyi na iya taimakawa rage raɗaɗi da taushi bayan motsa jiki mai ƙarfi. Hakanan yana iya ba da damar dawowa cikin sauri ga ayyukan wasanni.

Karatuttuka biyu, ɗaya a cikin ɗaya a cikin 2016, ya nuna ɗan fa'idar amfani ne kawai na nutsewar ruwan sanyi akan dawowa daga ciwon tsoka. Wannan ya kasance musamman lokacin da aka yi ta baya-baya tare da bayyanar ruwan zafi, ko aka yi aƙalla minti 10 zuwa 15 a cikin ruwa a yanayin zafi daga 52 zuwa 59 ° F (11 zuwa 15 ° C).

Wani binciken na 2007 bai sami fa'ida ga tasirin ruwan sanyi don ciwon tsoka ba.

Shin suna inganta rigakafi?

Wasu bincike sun nuna cewa saukar ruwan sanyi na iya samun karami, amma har yanzu ba a fahimta ba, akan garkuwar ku.

Wani bincike na shekara ta 2014 ya nuna cewa nitsewa cikin ruwan sanyi yana sa jiki saki adrenaline. Wannan yana da tasiri biyu: Yana sa garkuwar jikin ku ta samar da wasu abubuwa masu kara kumburi. Har ila yau yana rage saurin kumburi ga cututtuka. Duk waɗannan tasirin zasu iya taimaka wa jikinku tsayayya da rashin lafiya.

Wani bincike da aka gudanar a 2016 ya nuna cewa ruwan sanyi ya saukar da rakiyar mahalarta binciken daga aiki da kashi 29 cikin dari. Wannan yana nuna cewa ruwan sanyi na iya bunkasa garkuwar jiki, duk da cewa babu wani sakamako da aka samu kan tsawon lokacin da mutane suka yi rashin lafiya.

Yadda ake shan ruwan sanyi

Anan ga wasu alamomi don yin shi ta hanyar da za ta haɓaka damar ku ta cin gajiyar wannan canjin salon ba tare da cutar da jikin ku ba:

• Fara jinkiri. Kar a yi wanka a cikin ruwan sanyi mai sanyi nan da nan. Sannu a hankali daidaita yanayin zafin a cikin shawa ko sanya kowanne mai biyo bayan ruwan ya ɗan huce fiye da na ƙarshe. Fara dumi, sannan dumi, sa'annan yayi sanyi, sannan gaba daya yayi sanyi.
• Kar ka shiga duka-yanzunnan. Fesa wani ruwan sanyi akan hannayenku, ƙafafunku, da fuskarku don saba da yanayin zafin, maimakon firgita dukkan jikinku da sanyin gaggawa.
• Yi tawul ko wuri mai dumi. Da zarar kun gama, tabbatar kun iya dumama nan take don kar ku fara rawar jiki.
• Yi akai-akai. Wataƙila ba za ku lura da kowane canje-canje nan da nan ba. Showerauki ruwan sanyi mai sanyi kowace rana a lokaci guda don jikinka ya daidaita kuma ya zama mai yuwuwar amsawa ga daidaituwar yanayin sanyi.

Matakan kariya

Ba kowa bane yakamata yayi tsalle dama cikin ruwan sanyi. Mutanen da ke da yanayi masu zuwa ya kamata su guje su:

• hawan jini
• yanayin zuciya ko cututtukan zuciya
• overheated ko zazzabi (hyperthermia) daga rashin lafiya ko motsa jiki mai tsanani
• kwanan nan ya warke daga rashin lafiya, kamar mura ko sanyi
• rikicewar tsarin rigakafi ko samun tsarin rigakafi mai cutarwa daga rashin lafiya
• jin yawan damuwa ko damuwa, saboda sauyawa zuwa ruwan sanyi na iya sanya ƙarin damuwa a jiki

Idan kuna da damuwa ko yanayin lafiyar hankali, kar ku maye gurbin magungunan ku tare da maganin ruwan sanyi.

Idan kuna zaune a cikin yanayin sanyi inda haɗuwa da ruwan sanyi zai iya haifar da hypothermia, ba a ba da shawarar shawa mai sanyi ba.

Awauki

Shawa mai sanyi ba lallai bane ya canza rayuwar ku tare da fanfo.

Canza aikinka na yau da kullun na iya sa ka zama mai lura da jikinka, ɗabi'unka, da kuma rayuwarka gabaɗaya.

Wannan cikakkiyar hanyar kula da lafiyar ku, hankalinku, da lafiyarku na iya shafar rayuwar ku duka, gami da matakan testosterone, ƙarfin ku, da lafiyar ku da ƙoshin lafiyar ku.

Ruwan sanyi mai yiwuwa ba zai cutar da shi ba, kodayake za su ji daɗi sosai a farkon lokacin. Fa'idodin na iya ba ka mamaki. Kawai fara jinkirin, saurari jikin ku, kuma daidaita shi daidai.