Ta yaya matakan cholesterol ya bambanta a cikin mata (da ƙimar tunani)

Wadatacce

• 1. Cikin ciki
• 2. A lokacin al'ada
• Abubuwan dake haifarda yawan cholesterol ga mata
• Yadda za a bi da
• Referenceimar kwalliya

Cholesterol a cikin mata ya banbanta gwargwadon yawan kwayar halittar su don haka, ya fi faruwa ga mata su fi samun yawan ƙwayar cholesterol a lokacin da suke ciki da kuma lokacin al'ada, kuma yana da muhimmanci a ci da kyau, musamman a waɗannan matakan, domin gujewa matsaloli da rage haɗarin cutar cututtukan zuciya.

Babban cholesterol yawanci baya haifar da bayyanar cututtuka kuma ana yin bincikensa ne ta hanyar gwajin jini wanda ke kimanta yawan cholesterol da fraangarorinta (LDL, HDL da VLDL), da kuma triglycerides. Yana da mahimmanci ayi wannan gwajin akasari duk bayan shekaru 5, musamman bayan shekara 30, ko kuma duk shekara idan akwai abubuwan da zasu iya haifarda yawan cholesterol, kamar ciwon suga, hawan jini ko kuma lokacin ciki, misali.

1. Cikin ciki

Cutar Cholesterol tana farawa yadda yakamata yayin daukar ciki daga makonni 16 na ciki, ya ninka darajar da matar take dashi kafin tayi. Wannan canji ne na yau da kullun kuma likitoci da yawa ba su damu da wannan ƙaruwa ba, saboda yakan koma yadda yake bayan an haifi jaririn.

Duk da haka, idan mace ta riga ta sami babban cholesterol kafin ta yi ciki ko kuma idan tana da kiba sosai sannan kuma tana da hawan jini, likita na iya ba da shawarar a canza yanayin cin abinci don kauce wa rikice-rikice a lokacin daukar ciki da kuma hana mace ci gaba da yawan cholesterol bayan haihuwa.

Anan ga abin da yakamata ayi don sarrafa cholesterol a ciki.

2. A lokacin al'ada

Har ila yau cholesterol yana daɗa ƙaruwa yayin al'ada, wanda al'ada ce kuma canjin da ake tsammani. Koyaya, kamar kowane mataki, yakamata a kula da matakan cholesterol masu yawa yayin al'ada, saboda suna kara haɗarin cututtukan zuciya kamar zuciya.

Levelananan matakin ƙwayar cholesterol a cikin mata saboda kasancewar estrogen ne a cikin jini, kuma saboda estrogen yana raguwa sosai bayan ya cika shekaru 50, a wannan lokacin ne cholesterol yake neman ƙaruwa a cikin mata.

Ana iya yin jiyya a wannan yanayin ta hanyar maye gurbin hormone na watanni 6. Idan matakan cholesterol ba su koma yadda suke ba, ya kamata a tura matar ga likitan zuciyar ko kuma masanin cututtukan zuciya don fara takamaiman magani wanda zai iya haɗa da amfani da magunguna.

Abubuwan dake haifarda yawan cholesterol ga mata

Baya ga alaƙa da ciki da haila saboda canje-canje na ƙwayoyin cuta, sauran abubuwan da ke haifar da hauhawar mata a jiki sune:

• Yanayin gado;
• Amfani da kwayoyin cutar anabolic, kwayoyin hana haihuwa da / ko corticosteroids;
• Hypothyroidism;
• Ciwon sukari da ba a sarrafawa;
• Kiba;
• Rashin ƙima;
• Shaye-shaye;
• Rashin zaman gida

Lokacin da mace ta sami ɗayan waɗannan halayen, tana cikin haɗarin fuskantar cututtukan zuciya da jijiyoyin zuciya, kamar ciwon zuciya ko bugun jini, don haka ya kamata a fara maganin rage cholesterol da wuri kafin shekaru 50 ko kuma da zarar an gano cewa an canza cholesterol.

Da farko, magani ya kunshi canji a halaye na abinci masu alaƙa da motsa jiki. Idan ƙimar har yanzu tana ci gaba bayan watanni 3 na canjin rayuwa, ana bada shawara a fara takamaiman magani don rage cholesterol.

Yadda za a bi da

Za a iya yin jiyya ga cholesterol a cikin mata ta hanyar canza ɗabi'un cin abinci, yin motsa jiki da amfani da magunguna waɗanda ke taimakawa daidaita matakan cholesterol da hana rikice-rikice.

Amfani da magunguna galibi likita ne ke nuna shi lokacin da LDL cholesterol (mummunan cholesterol) ya haura 130 mg / dL, kuma lokacin da ba a sarrafa shi kawai tare da sauye-sauyen abinci da motsa jiki. Za a iya yin jiyya ga babban cholesterol a cikin ciki tare da cin abincin da ya dace kuma maganin da za a iya amfani da shi a wannan matakin shine cholestyramine.

Mata da ke da babban cholesterol ya kamata su yi taka-tsan-tsan yayin amfani da kwayar hana daukar ciki, musamman waɗanda suka danganci progesterone, domin tana ƙara ƙwayar cholesterol har ma da ƙari, da ƙara haɗarin cututtukan zuciya da bugun zuciya.

Kalli bidiyo mai zuwa ka kara koyo game da abin da zaka yi don rage cholesterol:

Referenceimar kwalliya

Valuesididdigar ƙididdigar ƙwayar cholesterol ga manya sama da shekaru 20 wereungiyar Brazilianungiyar Nazarin Clinical ta Brazil ce ta ƙaddara ^[1] [2] la'akari da haɗarin zuciya da jijiyoyin da likitan da ake nema ya kiyasta cewa:

Sanya sakamakon gwajin cholesterol a kan kalkuleta ka gani idan komai yayi daidai:

Vldl / Triglycerides an kirga bisa ga tsarin Friedewald