Yadda zaka rasa tsoron yin magana a gaban jama'a

Wadatacce

• Motsa jiki don yin magana a bainar jama'a ba tare da jituwa ba
• Nasihun Jawabin Jama'a
• 1. Sanin jama'a
• 2. Numfashi
• 3. Karatu da aikatawa
• 4. Amfani da kayan gani
• 5. Yaren jiki
• 6. Kada kaji tsoron tambaya

Yin magana a bainar jama'a na iya zama halin da ke haifar da rashin jin daɗi ga wasu mutane, wanda ke haifar da zufa mai sanyi, muryar girgiza, sanyi a cikin ciki, mantawa da yin taushi, misali. Koyaya, yin aiki a gaban mutum sama da ɗaya yana da mahimmanci a cikin lamuran mutum da ƙwarewa.

Don rage alamun tashin hankali da ba mutane damar yin magana cikin nutsuwa, amintacce kuma cikin aminci a gaban mutane da yawa, akwai fasahohi da dabaru da yawa waɗanda ke ba da tabbacin cin nasara yayin magana a cikin jama'a, kamar dabarun shakatawa da karatu cikin murya mai ƙarfi, misali.

Motsa jiki don yin magana a bainar jama'a ba tare da jituwa ba

Jinƙai yawanci yakan taso ne saboda kunya, kunya, rashin tsaro ko fargaba yayin magana da fiye da mutum ɗaya, wanda za'a iya warware shi ta hanyar wasu atisaye waɗanda ke sassauta murya da tunani, yana taimakawa rage ƙazamar magana, kamar:

• Karanta rubutu a bayyane kuma a bayyane a gaban madubi sannan ka karanta rubutu iri ɗaya ga ɗaya, biyu ko rukuni na mutane yayin da kake jin daɗin kwanciyar hankali;
• Idan ka yi tuntuɓe, ka ɗauka cewa ka yi tuntuɓe, saboda wannan yana ba da tabbaci ga mutum kuma ya sa ya sami kwanciyar hankali a waɗannan yanayi;
• Yi aikin motsa jiki don tunani, kamar yin zuzzurfan tunani, misali, saboda yana ba ka damar mai da hankali ga numfashinka, wanda ke taimaka maka ka shakata - Bincika matakai 5 don yin zuzzurfan tunani shi kaɗai;
• Baya ga karanta rubutu a gaban madubi, yi ƙoƙari ku yi magana game da wani abu, daga yadda ranarku ta kasance da ma batun bazuwar, saboda wannan yana taimakawa a lokacin da wani abu ba ya faruwa kamar yadda aka tsara, wanda zai iya sa mutum m da saboda haka stutter;
• Yi ƙoƙari saka sautin a cikin magana, saboda lokacin da kalmomin suka tsawaita, ana fara furta su ta wata hanyar da ta dace, rage rage yiwu.

Bugu da ƙari, lokacin da ke gaban masu sauraro, don guje wa kawai yin tuntuɓe, har ma da damuwa, mutum na iya kauce wa duban mutane kai tsaye, yana mai da hankali kan maki da ke ƙasa da ɗakin. Yayin da mutum ya kara samun kwarin gwiwa da jin dadi, yana da muhimmanci a hada ido da masu sauraro, saboda wannan yana ba da kwarin gwiwa ga abin da ake fada. Ara koyo game da motsa jiki don yin tuntuɓe.

Nasihun Jawabin Jama'a

Abu ne na al'ada don firgita ta tashi kafin ayi hira da aiki, gabatar da aiki, lacca ko wani muhimmin aiki, misali. Koyaya, akwai nasihu da zasu taimaka muku don shakatawa da sanya lokacin haske, misali:

1. Sanin jama'a

Ofaya daga cikin hanyoyin samun ƙarfin gwiwa yayin magana a cikin jama'a shine sanin masu sauraron ku, ma'ana, sanin wanda zaku yiwa magana, matsakaicin shekaru, matakin ilimi da ilimi game da batun, misali. Don haka, yana yiwuwa a gina tattaunawar da ake nufi da masu sauraro, wanda zai iya sanya lokacin zama mafi annashuwa.

2. Numfashi

Numfashi abu ne mai mahimmanci, saboda yana taimakawa nutsuwa a lokacin tashin hankali da damuwa. Abu ne mai ban sha'awa ka mai da hankali ga numfashinka don ka sami kwanciyar hankali kuma ka sa lokacin ya zama mai sauƙi da na halitta. Bugu da ƙari, lokacin da gabatarwar ta yi tsayi sosai, yana da ban sha'awa a huta don daidaita numfashi da tsara tunani, misali.

3. Karatu da aikatawa

Karatu da aiki suna bawa mutum damar samun nutsuwa yayin gabatar da wani abu ga jama'a. Yana da ban sha'awa a yi aiki sau da yawa da ƙarfi a gaban madubi, alal misali, don mutum ya sami ƙarin ƙarfin gwiwa kuma kamar yadda ya faru, gabatar da shi ga wasu mutane.

Yana da mahimmanci cewa yayin gabatarwar mutum baya riƙe takardu da yawa, misali, ko yin magana ta hanyar inji. Ya fi inganci don samun ƙananan katunan da ke jagorantar gabatarwar, misali, ban da yin magana a cikin annashuwa, kamar dai hira ce. Wannan ya sa masu sauraro suka fi sha'awar, gabatarwar ba ta da wata ma'ana kuma mutumin da yake gabatarwa yana jin daɗin kwanciyar hankali.

4. Amfani da kayan gani

Madadin ga katunan, sune albarkatun gani, wanda ke ba mutum damar gina gabatarwar ta hanyar da ta dace kuma ba mai kaifin baki ba, tare da yiwuwar ƙara bidiyo ko rubutu, misali. Baya ga sanya gabatarwar ta kasance mai motsawa da ban sha'awa, kayan aikin gani suna aiki azaman tallafi ga mai gabatarwa, musamman a lokutan fargaba ko mantuwa.

5. Yaren jiki

Yaren jiki yayin gabatarwa yana nuna wa masu sauraro yadda mutumin yake ji. Sabili da haka, yana da mahimmanci a ɗauki matsayin ƙarfin hali da tsanani, guje wa kasancewa tsaye, yin motsi iri ɗaya kowane minti ko jingina da wani abu, alal misali, wannan na iya nuna wa jama'a ɗan rashin tsaro da damuwa.

Abu ne mai ban sha'awa a yi kwalliya yayin gabatarwa, yin hulɗa tare da masu sauraro, koda kuwa ta hanyar kallo ne kawai, yi magana da ƙarfin gwiwa kuma yin wasu dabaru don ɓoye rawar hannu, idan hakan ta faru. Hakanan yana da mahimmanci a kula da bayyana, dangane da dacewa da muhalli, don isar da hoto mai mahimmanci da amincewa.

6. Kada kaji tsoron tambaya

Abu ne na al'ada don tambayoyi su taso yayin ko bayan gabatarwar kuma wannan na iya sa mutumin cikin damuwa. Koyaya, ɗayan hanyoyin tabbatar da nasarar gabatarwarku shine ta hanyar yin tambayoyi, ma'ana, yana da kyau cewa mutane suna da shakku, wannan sha'awa. Sabili da haka, yana da mahimmanci yayin yayin gabatarwar mutum ya kasance a buɗe ga tambayoyi kuma ya san yadda za a gudanar da su a cikin hanyar da ta dace. Don haka, ya zama dole a kasance da tabbaci kuma ku mallaki batun da aka gabatar.