Me yasa Tunani shine Sirrin Karami, Fata mai koshin lafiya

Wadatacce

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Amfanin lafiyar tunani yana da ban mamaki. Kimiyya ta nuna cewa ɗaukar aikin tunani na iya rage matakan damuwa, taimaka muku rasa nauyi, harba wasu jaraba, har ma da zama ɗan wasa mafi kyau, kawai don suna.

Amma idan waɗancan fa'idodin na jiki ba su isa su shawo kan ku ba, yanzu akwai wani dalili na shiga jirgi: Hakanan zai iya taimaka muku bayyanar, in ji masanin fata Jennifer Chwalek, MD na mazaunin New York City. Ƙungiyar Square Laser Dermatology.

Bayan da aka gabatar da ita ga tunani a lokacin horon malamin yoga, Dr. Kuma ta gane manyan fa'idodin fata waɗanda za su iya zuwa tare da aikin, ma.

"Na lura duk wanda na sani wanda ke yin bimbini akai-akai ya yi kama da ƙanana fiye da ainihin shekarun su," in ji Dr. Chwalek. Wannan hakika kimiyya ta goyi bayan: wani bincike mai zurfi a baya a cikin 80s ya nuna masu yin zuzzurfan tunani suna da ƙaramin shekarun ilimin halitta idan aka kwatanta da waɗanda ba masu zuzzurfan tunani ba, in ji ta. "Na san karatun da ke nuna ana iya yin amfani da zuzzurfan tunani don magance hauhawar jini da damuwa amma ban san duk binciken da ke nuna yana da tasiri mai kyau ga tsawon rai ba."

Ta yaya daidai wannan yake aiki? Dokta Chwalek ya yi bayanin cewa ɗayan mafi mahimmanci, sakamakon bincike na tunani shine ikonsa na ƙaruwa da haɓaka ayyukan telomeres-murfin kariya a ƙarshen chromosomes, wanda ke gajarta tare da tsufa da matsanancin damuwa. Kuma, binciken da aka yi kwanan nan ya nuna cewa yin zuzzurfan tunani na iya haifar da canje -canje a cikin kwayoyin halittar mu. Musamman, yin zuzzurfan tunani na iya murkushe martanin ƙwayoyin cuta masu haɓaka kumburi, a.k.a za ku sami ƙarancin kumburin fata da ƙarancin wrinkles a cikin dogon lokaci, in ji Dokta Chwalek.

A matakin da ya fi gaggawa, mun san cewa tunani na yau da kullum yana rage aikin tsarin juyayi mai tausayi ta hanyar rage matakan cortisol da epinephrine-hormones da ke da alhakin jirgin ko yaki amsa, Dr. Chwalek ya bayyana. Wannan bi da bi yana rage hawan jini da bugun zuciya kuma yana ƙara yawan iskar oxygen a cikin sel ku. Kuma idan an sami karuwar jini, yana taimakawa wajen kawo abubuwan gina jiki ga fata, kuma yana kawar da guba. Sakamakon ƙarshe shine ɓacin rai, ƙarin haske mai haske, in ji ta. (A nan, ƙarin akan abin da ke faruwa a cikin kwakwalwar ku yayin tunani.)

Ta hanyar dakatar da amsawar cortisol na jiki (saboda haka inganta motsin zuciyarmu da kulawa da damuwa), yin tunani kuma yana da amfani ga duk wani yanayin fata wanda ya tsananta da damuwa - wanda ya hada da kuraje, psoriasis, eczema, asarar gashi, da cututtukan fata na autoimmune, Dr. Chwalek ya ce. Cherry a saman? Za ku hana hanzarin fata tsufa. (Akwai dalilin da ake kira wadannan wrinkles Lines damuwa!)

Wannan ba shine a ce zuzzurfan tunani shine maye gurbin samfuran ku ba, amma "tunani kamata zama wani ɓangare na takardar sayan magani don fata mai lafiya wanda ya haɗa da abinci mai kyau, bacci, da ingantattun samfuran kula da fata/fata, ”in ji Dr. Chwalek.

"Mutane suna da shakku cewa tunani da horarwa na tunani na iya yin tasiri mai zurfi akan lafiyar su (har ya shafi bayyanar su)," in ji ta. "Muna yawan yin la'akari da ikon tunaninmu idan ya shafi lafiyarmu kuma yawancin mutane ba su da masaniya game da kimiyyar da ke tattare da waɗannan ayyuka."

A ina za a fara? Labari mai dadi shine akwai ƙarin albarkatu don masu farawa fiye da kowane lokaci. Yawancin manyan biranen yanzu suna da cibiyoyin zuzzurfan tunani inda za ku iya zuwa don yin bimbini mai shiryarwa (kamar MDFL a birnin New York) kuma da yawa suna ba da bita na gabatarwa don masu farawa. Hakanan akwai ƙa'idodi marasa ƙima waɗanda ke ba da jagorar tunani, gami da Buddhify, Kasancewa Kawai, Headspace, da Kwanciyar hankali, da kwasfan fayiloli na kan layi ta masana kamar Deepak Chopra da mabiya addinin Buddha kamar Pema Chodron, Jack Kornfield, da Tara Brach (kawai don suna kaɗan), Dr. Chwalek ya ce. (A nan, jagorar mafari don tunani.)

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