Fa'idodi na motsa jiki cikin gazawar zuciya
Wadatacce
Babban fa'idar motsa jiki a cikin gazawar zuciya shine raguwar alamomin, musamman kasala da gajiyar numfashi, da mutum ke ji yayin aikata ayyukansu na yau da kullun.
Nazarin da aka gudanar a cikin marasa lafiya da cututtukan zuciya sun nuna cewa ana iya ba da shawarar motsa jiki na yau da kullun don magance raunin zuciya na rashin ƙarfi saboda:
- Rage bugun zuciya da
- Asesara matakan wadatar oxygen.
Koyaya, motsa jiki na iya zama abin hanawa ga wasu marasa lafiya masu fama da ciwon zuciya sabili da haka kafin fara motsa jiki, duk wanda ke fama da cutar ya kamata ya tuntubi likitan zuciyar kuma ya tantance yanayin jikin su ta hanyar gwajin damuwa na zuciya akan keke ko bel. Bugu da kari, dole ne mutum ya sanar da likita game da wasu cututtukan da suke da su da kuma magungunan da suke sha.
Kowane shirin motsa jiki dole ne a keɓance shi kuma a canza shi tsawon lokaci, gwargwadon shekarun mai haƙuri da halin da yake ciki, amma wasu zaɓuɓɓuka suna tafiya, haske mai gudana, horar da nauyi mai sauƙi da wasan motsa jiki, misali. Amma kowane motsa jiki dole ne a aiwatar dashi a ƙarƙashin kulawar ƙwararren masani.
Shawarwari masu mahimmanci
Wasu shawarwari don motsa jiki cikin gazawar zuciya sun haɗa da:
- Yi amfani da tufafi masu kyau da kyau;
- Shan ruwa yayin motsa jiki;
- Guji yin motsa jiki a wurare masu zafi.
Wadannan shawarwarin suna taimakawa wajen kaucewa rikitarwa, kamar karin zafin jiki ko rashin ruwa a jiki, wadanda galibi ne ga marasa lafiya masu fama da ciwon zuciya saboda wahalar jiki wajen daidaita yanayin zafin.
Fahimci menene gazawar zuciya da abin da za a ci don sarrafa cutar a cikin bidiyo mai zuwa:
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