D-Aspartic Acid: Shin Yana Inganta Testosterone?

Wadatacce

• Menene Acid D-Aspartic?
• Tasiri akan Testosterone
• Baya Inganta Martani Akan Motsa Jiki
• Acid D-Aspartic Zai Iya ertara haihuwa
• Shin Akwai Sashin Kyauta?
• Tasirin Side Side da Tsaro
• Layin .asa

Testosterone sanannen hormone ne wanda ke da alhakin gina tsoka da libido.

Saboda wannan, mutane na kowane zamani suna neman hanyoyin halitta don haɓaka wannan hormone.

Popularaya daga cikin shahararrun hanyoyi shine ɗaukar kayan abincin da ke da'awar haɓaka testosterone. Wadannan kayayyakin galibi suna dauke da amino acid D-aspartic acid.

Wannan labarin yayi bayanin menene acid din D-aspartic kuma shin yana kara testosterone.

Menene Acid D-Aspartic?

Amino acid sune kwayoyin da suke da ayyuka da yawa a jiki. Su ne tubalin gini na kowane irin furotin, da kuma wasu sinadarai masu amfani da jijiyoyi.

Kusan kowane amino acid na iya faruwa ta hanyoyi daban daban. Misali, ana iya samun sinadarin aspartic acid kamar L-aspartic acid ko D-aspartic acid. Siffofin suna da tsari iri daya, amma tsarin kwayoyin suran juna ne ().

Saboda wannan, L-da D- nau'ikan amino acid galibi ana ɗaukarsu "hagu" ko "dama-dama."

L-aspartic acid ana samar dashi a yanayi, gami da cikin jikinku, kuma ana amfani dashi dan gina sunadarai. Koyaya, ba a amfani da acid D-aspartic don gina sunadarai. Madadin haka, yana taka rawa wajen yinwa da kuma sake yaduwar kwayoyin halittar jiki (,,).

D-aspartic acid na iya kara sakin homon a kwakwalwa wanda hakan zai haifar da samar da kwayar testosterone ().

Hakanan yana taka rawa wajen haɓaka samarwar testosterone da saki a cikin kwayayen (,).

Waɗannan ayyuka sune dalilin da yasa D-aspartic acid ya shahara a cikin ƙarin haɓakar testosterone ().

Aspartic acid shine amino acid wanda aka samo shi a siffofin biyu. D-aspartic acid shine sifa da ke cikin samar da testosterone da kuma sakin jiki. Saboda wannan, ana samun shi sau da yawa a cikin ƙarin haɓakar testosterone.

Tasiri akan Testosterone

Bincike kan tasirin D-aspartic acid akan matakan testosterone ya haifar da sakamako mai gauraya. Wasu nazarin sun nuna cewa D-aspartic acid na iya kara testosterone, yayin da sauran karatun basu da hakan.

Studyaya daga cikin binciken a cikin lafiyayyun maza masu shekaru 27-37 yayi nazarin tasirin shan abubuwan ƙarin acid na D-aspartic na kwanaki 12 ().

Ya gano cewa 20 daga cikin 23 maza da ke shan D-aspartic acid suna da matakan testosterone mafi girma a ƙarshen binciken, tare da ƙarin karuwar 42%.

Kwana uku bayan sun daina shan ƙarin, matakan testosterone har yanzu sun kasance 22% mafi girma, a matsakaita, fiye da farkon binciken.

Wani binciken a cikin masu kiba da masu kiba wadanda ke shan D-aspartic acid na kwanaki 28 ya ruwaito sakamako hade. Wasu maza ba su da karuwa a cikin testosterone. Koyaya, waɗanda ke da ƙananan testosterone a farkon binciken sun sami ƙaruwa fiye da 20% (7).

Wani binciken yayi nazarin illar shan wadannan abubuwan na tsawan fiye da wata daya. Masu binciken sun gano lokacin da maza masu shekaru 27-43 suka sha kari na D-aspartic acid na kwana 90, sun sami karuwar 30-60% na testosterone (8).

Wadannan karatun ba su yi amfani da yawancin masu aiki ba. Koyaya, wasu karatuttukan uku sunyi nazarin tasirin D-aspartic acid a cikin maza masu aiki.

Foundaya bai sami karuwa ba a cikin samari na samari waɗanda suka yi horo na nauyi kuma suka ɗauki D-aspartic acid na kwanaki 28 ().

Abin da ya fi haka, wani binciken ya gano cewa makonni biyu na shan babban kwayoyi na gram 6 a kowace rana a zahiri ya rage testosterone a cikin samari wadanda nauyinsu ya yi nauyi ().

Koyaya, nazarin bita na watanni uku ta amfani da gram 6 kowace rana bai nuna canji a cikin testosterone ba ().

Ba a samun irin wannan bincike a cikin mata a halin yanzu, wataƙila saboda wasu tasirin tasirin D-aspartic acid sun dace da ƙwayoyin cuta ().

D-aspartic acid na iya ƙara testosterone a cikin maza marasa aiki ko waɗanda ke da ƙananan testosterone. Koyaya, ba a nuna shi don haɓaka testosterone cikin maza waɗanda ke ɗaukar nauyi ba.

Baya Inganta Martani Akan Motsa Jiki

Yawancin karatu sun bincika ko D-aspartic acid ya inganta amsar motsa jiki, musamman horar da nauyi.

Wasu suna tunanin yana iya ƙaruwa da tsoka ko ƙarfin ƙarfi saboda ƙaruwar matakan testosterone.

Koyaya, nazarin ya nuna cewa maza masu yin horo na nauyi basu sami ƙaruwa a cikin testosterone ba, ƙarfi ko ƙwayar tsoka lokacin da suka ɗauki ƙarin abubuwan acid D-aspartic (,,).

Studyaya daga cikin binciken ya gano cewa lokacin da maza suka ɗauki D-aspartic acid da nauyin da aka horar na tsawon kwanaki 28, sun sami ƙarar fam 2.9 (1.3-kg) a cikin sikari mai nauyi. Koyaya, waɗanda ke cikin rukunin placebo sun sami irin wannan ƙaruwa na kilo 3 (kilogram 1.4) ().

Mene ne ƙari, ƙungiyoyin biyu sun sami irin wannan ƙaruwa a cikin ƙarfin tsoka. Don haka, D-aspartic acid baiyi aiki da kyau ba fiye da placebo a cikin wannan binciken.

Nazarin da ya fi tsayi, tsawon watanni uku kuma ya gano cewa maza da suka yi motsa jiki sun sami irin wannan ƙaruwa a cikin ƙwayar tsoka da ƙarfi, ba tare da la'akari da ko sun ɗauki acid D-aspartic ko placebo () ba.

Duk waɗannan karatun sun kammala cewa D-aspartic acid ba shi da tasiri wajen haɓaka ƙwayar tsoka ko ƙarfi yayin haɗuwa tare da shirin horar da nauyi.

Babu wani bayani a halin yanzu game da haɗa waɗannan abubuwan haɗin tare da wasu nau'ikan motsa jiki, kamar su gudu ko horo mai saurin tazara (HIIT).

D-aspartic acid baya bayyana don inganta tsoka ko ƙarfin riba yayin haɗuwa tare da horo na nauyi. Babu wani bayani a halin yanzu game da tasirin amfani da D-aspartic acid tare da wasu nau'ikan motsa jiki.

Acid D-Aspartic Zai Iya ertara haihuwa

Kodayake akwai iyakantaccen bincike, D-aspartic acid yana nuna alƙawari a matsayin kayan aiki don taimakawa maza waɗanda ke fuskantar rashin haihuwa.

Studyaya daga cikin binciken da aka yi a cikin maza 60 tare da matsalolin haihuwa sun gano cewa shan abubuwan ƙarancin acid na D-aspartic na tsawon watanni uku ya ƙaru da yawan maniyyin da suka samar (8).

Abin da ya fi haka, motsin maniyyinsu, ko ikon motsawa, ya inganta.

Waɗannan haɓakawa a cikin ƙwayoyin maniyyi da inganci sun bayyana cewa sun biya. Raunin ciki a cikin abokan maza masu shan acid D-aspartic sun ƙaru yayin binciken. A zahiri, 27% na abokan sun yi ciki yayin nazarin.

Kodayake yawancin binciken akan D-aspartic acid ya mayar da hankali ga maza saboda sakamakon da ake tsammani akan testosterone, amma kuma yana iya taka rawa a cikin kwayaye a cikin mata ().

Kodayake ana buƙatar ƙarin bincike, D-aspartic acid na iya inganta yawa da ingancin maniyyi a cikin maza tare da rashin haihuwa.

Shin Akwai Sashin Kyauta?

Yawancin karatun da ke nazarin tasirin D-aspartic acid akan testosterone sun yi amfani da allurai na gram 2.6-3 kowace rana (,, 7, 8,).

Kamar yadda aka tattauna a baya, bincike ya nuna sakamako mai gauraya don tasirin sa akan testosterone.

Abubuwan da ke kusa da gram 3 kowace rana an nuna su suna da tasiri a cikin wasu samari da matasa masu ƙarancin shekaru waɗanda ba za su iya aiki ba (, 7, 8).

Koyaya, wannan maganin bai nuna yana da tasiri a samari masu aiki ba,,).

An yi amfani da mafi girma na 6 gram a kowace rana a cikin karatun biyu ba tare da sakamako mai kyau ba.

Duk da yake wani ɗan gajeren binciken ya nuna raguwar testosterone tare da wannan maganin, dogon binciken bai nuna canje-canje ba,,).

Nazarin da ya ba da rahoton sakamako mai amfani na D-aspartic acid akan yawan maniyyi da inganci ya yi amfani da kashi 2.6 gram a kowace rana don kwanaki 90 (8).

Matsakaicin kashi na kwayar D-aspartic shine gram 3 kowace rana. Koyaya, karatun da aka yi amfani da wannan adadin sun samar da sakamako mai haɗuwa. Dangane da binciken da ake da shi, mafi girman allurai na gram 6 a kowace rana basu bayyana suna da tasiri ba.

Tasirin Side Side da Tsaro

A cikin binciken daya da yayi nazarin illar shan gram 2.6 na sinadarin D-aspartic a kowace rana har tsawon kwanaki 90, masu bincike sunyi gwajin jini mai zurfi don bincika ko duk wani mummunan sakamako ya faru (8).

Ba su sami wata damuwa ba game da tsaro kuma sun yanke shawarar cewa wannan ƙarin amintacce ne don cinye aƙalla kwanaki 90.

A gefe guda, wani binciken ya gano cewa maza biyu cikin 10 da ke shan D-aspartic acid sun ba da rahoton haushi, ciwon kai da damuwa. Koyaya, waɗannan tasirin suma mutum ɗaya ne ya ruwaito su a cikin ƙungiyar placebo ().

Yawancin karatun da aka yi amfani da kayan haɓakar acid na D-aspartic ba su bayar da rahoton ko sakamako mai illa ya faru ba.

Saboda wannan, yana yiwuwa ana buƙatar ƙarin bincike don tabbatar da amincin sa.

Akwai wadataccen bayani game da duk wani tasirin illa na D-aspartic acid. Studyaya daga cikin binciken bai nuna damuwa game da tsaro ba dangane da nazarin jini bayan kwanaki 90 na amfani da ƙarin, amma wani binciken ya ba da rahoton wasu tasirin sakamako na yau da kullun.

Layin .asa

Mutane da yawa suna neman hanyar halitta don haɓaka testosterone.

Wasu bincike sun nuna cewa gram 3 na D-aspartic acid a kowace rana na iya kara testosterone a cikin samari da matasa.

Koyaya, sauran bincike a cikin maza masu aiki sun kasa nuna wani ƙaruwa a cikin testosterone, yawan tsoka ko ƙarfi.

Akwai wasu shaidu cewa D-aspartic acid na iya amfani da adadi mai yawa da ingancin maniyyi a cikin maza masu fuskantar matsalolin haihuwa.

Duk da yake yana iya zama lafiya a ci har zuwa kwanaki 90, akwai iyakantaccen bayanin aminci.

Gabaɗaya, ana buƙatar ƙarin bincike kafin a iya bada shawarar D-aspartic acid sosai don haɓaka testosterone.