Abincin mai ɗanɗano na tryptophan
Wadatacce
Abincin da ke cike da tryptophan, kamar su cuku, kwayoyi, kwai da avocado, alal misali, suna da kyau don haɓaka yanayi da samar da jin daɗin rayuwa domin suna taimakawa cikin samuwar serotonin, wani abu ne da ke cikin kwakwalwa wanda ke saukaka sadarwa tsakanin ƙananan ƙwayoyin cuta, tsara yanayi, yunwa da bacci, misali.
Yana da mahimmanci cewa an haɗa waɗannan abincin a cikin abincin yau da kullun, saboda haka yana yiwuwa a kiyaye matakan serotonin koyaushe cikin wadatattun adadi, yana kawo fa'idodin kiwon lafiya da yawa. Duba fa'idodin lafiyar serotonin.
Jerin abinci mai arziki a cikin tryptophan
Ana iya samun Tryptophan a cikin nau'ikan abinci masu wadataccen furotin, kamar nama, kifi, kwai ko madara da kayayyakin kiwo, misali. Jerin mai zuwa ya ƙunshi wasu abinci masu wadataccen tryptophan da adadin wannan amino acid a cikin 100 g.
| Abinci | Yawan tryptophan a cikin 100 g | Makamashi a cikin 100 g |
| Cuku | 7 MG | 300 adadin kuzari |
| Gyada | 5.5 MG | 577 adadin kuzari |
| Cashew goro | 4.9 MG | 556 adadin kuzari |
| Naman kaji | 4.9 MG | 107 adadin kuzari |
| Kwai | 3.8 MG | 151 adadin kuzari |
| Fata | 3.7 MG | 100 adadin kuzari |
| Hake | 3.6 MG | 97 adadin kuzari |
| Almond | 3.5 mg | 640 adadin kuzari |
| Avocado | 1.1 mg | 162 adadin kuzari |
| Farin kabeji | 0.9 MG | 30 adadin kuzari |
| Dankali | 0.6 MG | 79 adadin kuzari |
| Ayaba | 0.3 MG | 122 adadin kuzari |
Baya ga tryptophan, akwai wasu abinci da ke dauke da bitamin da ma'adanai masu mahimmanci don aiki na jiki da yanayi, kamar su alli, magnesium da bitamin na B.
Ayyukan Tryptophan
Babban aikin amino acid tryptophan, banda taimakawa wajen samar da kwayar serotonin, kuma don sauƙaƙe sakin abubuwa masu kuzari, don kula da mahimmancin jiki wajen yaƙi da matsalolin damuwa na bacci kuma, sabili da haka, ya kamata a hada su da abincin yau da kullun. Ara koyo game da tryptophan da abin da ake yi.
Raba
Mafi Kyawun Bidiyoyin Allergy na Shekarar
