Sabbin Hanyoyi 9 masu araha don Samun dacewa a Gida

Wadatacce

• Yi Amfani da Jikinku
• Sayi Amfani
• Duba Manufofin ku
• Sayi daga Gyms
• A Dakatar
• Sayi Gear Online
• Amfani da Fasaha
• Tafi rangwame
• Kauce wa Fitattun Fitattun Ƙwayoyi
• Bita don

Kun yi rajista don wannan ƙungiyar motsa jiki mai tsada, kuna rantsuwa za ku tafi kowace rana. Nan da nan, watanni sun shude kuma da kyar ka fasa zufa. Abin takaici, an riga an lalace lokacin da ya zo ga walat ɗin ku. A cewar marubutan Freakonomics, mutanen da ke siyan membobin motsa jiki sun ƙima halartar su kashi 70 cikin ɗari. Sakamakon haka, fiye da $500 na matsakaicin farashin shekara-shekara yana rufe aljihun masu gidan motsa jiki kawai-kuma babu komai don layin ku.

Idan kuna gwagwarmaya da zuwa wurin motsa jiki kowace rana, gwada samun dacewa a gida don ɗan adadin kuɗin.

"Ko da yake ba za ku iya samun kayan aikin kwalliya da kungiyoyin wasannin motsa jiki ke bayarwa ba, har yanzu kuna iya cimma burin motsa jikin ku a gida," in ji ƙwararren masani Andrea Woroch. Kuma wannan ba yana nufin kawai faɗowa a cikin DVD na motsa jiki ba. Ga yadda!

Yi Amfani da Jikinku

Squats, pushups, triceps dips, da sauran motsi da yawa duk manyan hanyoyi ne don yin aiki ba tare da ƙarin farashin kayan aiki ba.

"Har ila yau, za ku iya samun ƙirƙira tare da abubuwa a kusa da gidan ku. Kujera babban kayan aiki ne don matakan hawa, triceps dips, da kuma ƙi turawa, yayin da kwalabe na ruwa ko gwangwani na miya za a iya amfani da su a maimakon ƙananan ma'aunin hannu."

Kuma don cardio? Rabauki igiyar tsalle! Mintuna 10 kawai na igiya mai tsalle na iya ba da ƙona calories iri ɗaya kamar mintuna 30 akan injin tuƙi.

Sayi Amfani

Kayan aikin motsa jiki tabbas yana ɗaya daga cikin waɗancan abubuwan da aka fi amfani da su.

"Bugu da ƙari ga bincikar Craigslist da buga tallace-tallacen gareji na gida, kuna iya neman zaɓuɓɓukan da aka sake keɓance akan layi a Wayfair.com," in ji Woroch. "Lokacin siye daga mai siyarwa mai zaman kansa, tabbatar da bincika alamar kuma gwada kayan aikin kafin ku yarda siye."

Duba Manufofin ku

Kamar yawancin Amurkawa, wataƙila za ku biya kuɗi da yawa don kuɗin inshorar lafiyar ku.

"[Kasancewa] mai riƙe da manufofin lafiya yana nufin ƙarancin haɗari ga takardar likita mai tsada, kuma zaɓi masu ba da inshorar kiwon lafiya suna ba da gudummawa don shirye -shiryen motsa jiki," in ji Woroch. "Bincika tare da mai ba ku don shirye-shiryen motsa jiki waɗanda ke ba da rangwame akan kayan aiki, hayar motsa jiki, da siyan kayan aiki," in ji ta.

Sayi daga Gyms

"Gyms na yin gyare-gyare-ko kuma kawai yin haɓakawa ga kayan aikin motsa jiki-galibi suna sayar da tsoffin kayan su akan farashin kisa," in ji Woroch. Ta ba da shawarar yin kira a kusa don gano ko akwai cibiyoyin motsa jiki na gida suna siyar da tsofaffin kayan motsa jiki, kekuna masu tsayawa, ko benci masu nauyi.

A Dakatar

Tsarin horo na dakatarwa-wanda ke amfani da jerin madauri baya ga nauyin jiki-sanannen hanya ce don ƙara ƙarfafa ayyukan gida ba tare da kayan aiki masu ƙima ko tsada ba.

"Wataƙila TRX shine mafi sanannun tsarin amma yana buƙatar babban saka hannun jari. GoFit's Gravity Bar da madauri yana ba da madaidaicin zaɓi kuma yana tafiya cikin sauƙi don lokacin da kuka hau hanya," in ji Woroch.

Sayi Gear Online

Sau da yawa kuna iya samun manyan kwangiloli akan sutturar dacewa da kayan haɗi akan layi.

"Kwatanta haɓakawa da guje wa farashin isarwa tare da irin waɗannan rukunin yanar gizon kamar FreeShipping.org, wanda ke ba da rangwame daga shahararrun shagunan kayan wasanni. Misali, zaku iya adana $ 10 akan umarni na $ 60 ko sama da haka tare da takaddar Layi na Ƙarshe," in ji Woroch.

Amfani da Fasaha

Akwai app don hakan! "Sami nasihun motsa jiki kyauta akan wayarku tare da ƙa'idodi kamar GymGoal ABC, wanda ke nuna motsa jiki mai motsi 280 da ayyukan motsa jiki guda 52 waɗanda za a iya daidaita su zuwa matakan ƙwarewa huɗu. Hakanan kuna iya samun bidiyon horo na sirri kyauta akan layi akan shafuka kamar BodyRock. Idan kun biya USB TV, yi amfani da fa'idodin motsa jiki na safiya da ake samu akan su Bincike Fit & Lafiya.’

Tafi rangwame

Masu siyar da rangwame sune manyan albarkatu don kayan aikin motsa jiki na asali kamar DVDs, yoga mats, ƙwallon kwanciyar hankali, suturar motsa jiki, da ƙari.

"Misali, abokina kwanan nan ya sami tubalan yoga a TJMaxx akan $ 5 kowanne. Irin waɗannan tubalan a REI suna kashe $ 15 kowannensu, sama da kashi 60 na abin da ta biya musu," in ji Woroch.

Kauce wa Fitattun Fitattun Ƙwayoyi

Shake Weight, kowa? "Kayayyakin da ke alfahari da asarar nauyi mai sauri tare da ƙananan ƙoƙari yawanci suna da kyau su zama gaskiya. Babu ciwo, babu riba, tunawa? Kada ku fada don jin dadi kuma ku karanta sake dubawa kafin sayen sabon tsarin DVD mafi girma ko tsarin dacewa, "in ji Woroch. .

Bita don