Menene cikakken cholesterol kuma yadda ake rage shi

Wadatacce

• Yadda Ake Haɓaka Totalarasa Jimla
• Kwayar cututtukan cholesterol mai yawa
• Babban Sanadin

Adadin cholesterol yana da yawa idan ya wuce sama da 190 mg / dl a gwajin jini, kuma domin a rage shi, ya zama dole a bi abinci mara mai mai yawa, irin su "mai" mai, mai da mai, mai ba da fifiko ga mai ƙiba abinci mai sauƙin narkewa da mai ƙiba, kamar 'ya'yan itace, kayan lambu, kayan lambu, ɗanye ko dafa shi da gishiri da nama mai tauri kawai.

Bugu da kari, yana da mahimmanci motsa jiki a kai a kai kuma, idan likita ya ga ya zama dole, shan magunguna wadanda, tare da abinci da motsa jiki, na taimakawa wajen kiyaye matakan cholesterol na yau da kullun. Wasu daga cikin magungunan da aka fi amfani dasu sun haɗa da simvastatin, rosuvastatin, pravastatin ko atorvastatin, misali. Ara koyo game da kwayoyi masu rage cholesterol.

Yadda Ake Haɓaka Totalarasa Jimla

Don daidaita yawan matakan cholesterol, yana da mahimmanci a bi wasu matakai, kamar:

1. Rage nauyi;
2. Rage yawan shan giya;
3. Rage yawan cin sugars mai sauki;
4. Rage yawan cin abincin carbohydrate;
5. Preaunar ƙwayoyin polyunsaturated, masu wadataccen omega-3, ana gabatar dasu a cikin kifi kamar su kifin kifi da sardines;
6. Yi atisayen motsa jiki a ƙalla sau 3 zuwa 5 a mako;
7. Yi amfani da magunguna lokacin da waɗannan matakan basu isa ba don sarrafa cholesterol, lokacin da likita ya nuna.

Duba bidiyon da ke ƙasa don dakatar da cin abinci don inganta ƙwayar cholesterol:

Kwayar cututtukan cholesterol mai yawa

Yawan duka cholesterol yawanci baya haifar da bayyanar alamu ko alamomi, amma duk da haka yana yiwuwa a yi shakku game da ƙaruwar yaduwar ƙwayoyin cholesterol lokacin da aka sami ƙarin mai, bayyanar ƙwayoyin kitse, kumburin ciki da haɓaka ƙwarewa a cikin yankin ciki, misali.

Don haka, a gaban waɗannan alamun, yana da muhimmanci a yi gwajin jini don tantance matakan duka cholesterol, HDL, LDL da triglycerides, musamman idan mutum yana da halaye marasa kyau na rayuwa, saboda wannan yana ba da damar ba kawai don bincika cholesterol ba matakan amma kuma tantance haɗarin ɓarkewar rikice-rikice. Koyi game da yawan cholesterol da ƙananan abubuwa.

Babban Sanadin

Inara yawan matakin cholesterol gabaɗaya yana da alaƙa da ƙaruwar matakan yaduwar LDL, wanda aka fi sani da mummunan cholesterol, da raguwar kewayawar matakan HDL, wanda aka sani da kyakkyawan cholesterol, wanda ka iya faruwa saboda abinci mai mai mai mai yawa,, salon zama da yawan shan giya, misali. Bincika wasu abubuwan da ke haifar da yawan cholesterol.