Yadda ake tashi da wuri kuma cikin kyakkyawan yanayi

Wadatacce

• Kafin kwanciya bacci
• 1. Yi tunani don minti 10
• 2. Shirya tufafi don gobe da safe
• 3. Yi tunanin wani abu mai kyau
• 4. Shirya karin kumallo
• 5. Barci awa 7 zuwa 8
• Bayan farkawa
• 6. Ka tashi da mintuna 15 da wuri
• 7. aga lokacin da ƙararrawa ta tashi
• 8. Sha gilashin ruwa 1
• 9. Jeka minti 5 ko motsa jiki

Tashi da wuri kuma cikin yanayi mai kyau na iya zama kamar aiki ne mai wahalar gaske, musamman ga waɗanda ke ganin safiya a matsayin ƙarshen lokacin hutu da farkon ranar aiki. Koyaya, lokacin da kuka sami damar farkawa ta wannan hanyar, ranar kamar zata wuce da sauri kuma tare da jin ƙyalli mafi sauƙi.

Don haka, akwai wasu shawarwari masu sauƙi waɗanda zasu iya inganta yanayin ku da sanyin safiya, wanda zai sauƙaƙa farka da wuri da shirya kowa don ranar farin ciki da kuzari.

Kafin kwanciya bacci

Dole ne a shirya safiya daga daren da ya gabata, akasari don sa hankali ya kasance cikin yanayi don farkawa. Don wannan:

1. Yi tunani don minti 10

Nuna tunani hanya ce mai kyau don shakatawa a ƙarshen rana, samar da kwanciyar hankali da kuma shirya hankali don barci. Don yin zuzzurfan tunani ya kamata a ware aƙalla mintuna 10 kafin kwanciya kuma yi shi a cikin kwanciyar hankali da kwanciyar hankali, yana mai da ɗakin babban zaɓi. Duba umarnin-mataki-mataki don yin zuzzurfan tunani.

Ga waɗanda ba sa son yin zuzzurfan tunani, wata mafita ita ce yin jerin matsalolin da ke haifar da damuwa da kiyaye shi zuwa warware gobe. A waccan hanyar, hankali ba ya cikin matsi, ya fi sauƙi mutum ya yi barci ya huta da dare, ya ba ka damar samun safiya mafi kyau.

2. Shirya tufafi don gobe da safe

Kafin ka yi bacci, ka tuna tsarawa da raba kayanka don gobe. Don haka, yana yiwuwa a sami ƙarin lokaci kyauta washegari kuma rage damuwa na yanke shawara tsakanin sa'a ta farko bayan farkawa.

Kari akan haka, idan yin guga ya zama dole, akwai sauran lokaci don wannan aikin daren da ya gabata fiye da safiya, lokacin da kuke buƙatar shirya don barin gidan.

3. Yi tunanin wani abu mai kyau

Baya ga ƙoƙari don kauce wa tunani game da matsalolin da ke haifar da damuwa da damuwa, gwada tunanin wani abu mai kyau don yin gobe, ko yana shirya karin kumallo mai daɗi, tafiya yawo a ƙarshen rana tare da abokai, ko tafiya don gudu da sassafe.

Don haka, hankali yakan tashi da sha'awar fara waɗancan ayyukan da zai sa ya ji daɗi, ya haifar da daɗin rayuwa da kuzari yayin farkawa.

4. Shirya karin kumallo

Abincin karin kumallo yana daya daga cikin mahimmancin abinci a rana, domin shine abincin da ke ciyar da kuma shirya jikin ku don awanni na farko na aiki. Koyaya, ana yawan tunanin wannan abincin ne da safe, lokacin da kake hanzarin shiryawa da barin gida da sauri, wanda ke nufin cewa an maye gurbin abincin ne da ɗan ƙaramin sauƙi da rashin ƙoshin lafiya, kamar su madara da hatsi ko biskit tare da kofi. , misali.

Lokacin da kake tunanin abin da za ka ci kafin ka yi barci, yawan yanke shawara da kake yi da safe yana raguwa kuma yana sa hankalinka ya tashi da tunanin abin da ya kamata ka yi da ladan abinci. Bincika zaɓuɓɓukan karin kumallo mara lafiya guda 5.

5. Barci awa 7 zuwa 8

Oƙarin tashi da sassafe kuma da yardan rai zai iya zama aiki mai wahalar gaske lokacin da baku samun isasshen bacci don shakatawa jikinku da dawo da matakan kuzari. Don haka daya daga cikin ka’idojin zinare shi ne yin bacci a kalla awanni 7 a dare, yana da muhimmanci a kirga wannan lokacin da tazarar mintuna 15 zuwa 30, don ba ka damar yin bacci.

Bayan farkawa

Don kiyaye kyakkyawan yanayin da aka kirkira kafin kwanciya, bi waɗannan shawarwari idan ka farka:

6. Ka tashi da mintuna 15 da wuri

Wannan na iya zama kamar wata dabara ce, amma farkawa mintuna 15 zuwa 30 kafin lokacin da kuka saba yana taimaka wajan kwantar da hankalinku da kauce wa damuwa, saboda yana ba ku damar samun lokacin da za ku yi ayyukan da za ku yi kafin barin gida. Don haka yana yiwuwa a kula da annashuwa kuma a guji yin gudu.

Yawancin lokaci, farkawa da wuri ya zama al'ada kuma, sabili da haka, ya zama da sauƙi, musamman bayan sanin fa'idodi akan yanayi da walwala.

7. aga lokacin da ƙararrawa ta tashi

Daya daga cikin dabi'un da suka fi rage karfin tashi daga bacci shine sanya agogon kararrawa. Wannan saboda jinkirta ƙararrawa ba kawai haifar da begen ƙaryar samun damar iya bacci tsawon lokaci ba, amma kuma yana rage lokacin da kuke da shi da safe, sauƙaƙe bayyanar damuwar.

Don haka, ajiye agogon ƙararrawa daga gadon kuma tashi don kashe shi. A kan hanya, ku more kuma buɗe taga, yayin da hasken rana ke taimakawa wajen daidaita agogon ciki, yana shirya tunani don farkon ranar.

8. Sha gilashin ruwa 1

Shan ruwa da safe na kara karfin kuzarin jiki, wanda ba kawai zai taimaka maka rage kiba ba, har ma yana fitar da jikinka daga aikin bacci, yana saukake bude idanun ka da kuma yakar sha'awar komawa bacci da bacci.

9. Jeka minti 5 ko motsa jiki

Miqewa da safe ko dan motsa jiki, kamar su motsa jiki ko tafiya, na taimakawa jiki wajen tashi da sauri, domin yana inganta zagawar jini. Hakanan, motsa jiki yana ƙara samar da ƙarancin ƙarancin hormones, ƙara ƙarfin kuzari da ƙoshin lafiya.

Tukwici don ƙara sha'awar miƙewa da safe shine sanya waƙa don kunna. Ana iya adana wannan kiɗan a duk lokacin da ake shirin barin gidan, saboda yana tabbatar da yanayi mai kyau. Anan akwai wasu motsa jiki da za ku yi da safe.