Yadda ake shan ruwa a ciwan koda koda yaushe

Wadatacce

• Yadda ake sarrafa yawan ruwa
• Yadda ake yaƙar ƙishirwa a ciwan koda

Gabaɗaya, yawan ruwan da marasa lafiya ke fama da shi tare da ciwan koda koda yake tsakanin gilashin 2 zuwa 3 na 200 ml kowannensu, an ƙara da adadin fitsarin da aka cire a rana ɗaya. Wannan shine, idan mai haƙuri tare da gazawar koda ya ɗauki pee 700 na pee a cikin rana, zai iya shan wannan adadin ruwa tare da 600 ml a rana, mafi yawa.

Bugu da kari, yawan ruwan da aka bashi ya kuma bambanta gwargwadon yanayin da aikin mara lafiyar, wanda zai iya ba da damar shan ruwa mai yawa idan mai haƙuri ya zufa da yawa.

Duk da haka, yawan ruwan da mai cutar zai sha ya zama dole likita ko masanin abinci su sarrafa shi bayan gwajin fitsari da ake kira creatinine clearance wanda ke tantance aikin koda da kuma ikon tace ruwan jiki.

Yadda ake sarrafa yawan ruwa

Kula da yawan ruwan da ake sha a rana yana da mahimmanci don kauce wa cika koda da bayyanar abubuwa masu rikitarwa, kuma ana so a rubuta adadin ruwan da aka sha, a sha kawai lokacin da kishin ruwa ya dena sha ba tare da al'ada ba ko a hanyar zamantakewa, kamar yadda a cikin waɗannan lamuran akwai yiwuwar cinye adadin da ya fi wanda likita ya nuna.

Kari kan hakan, wani karin bayani da ke taimakawa wajen sarrafa yawan ruwan shi ne amfani da kananan kofuna da tabarau, ta yadda za ku sami karin iko da yawan shan.

Yana da mahimmanci a sarrafa shan ba kawai na ruwa ba har ma da ruwan kwakwa, kankara, abubuwan giya, kofi, shayi, abokin aure, gelatin, madara, ice cream, soda, miya, ruwan 'ya'yan itace, saboda ana daukar su a matsayin masu ruwa. Koyaya, ruwa daga abinci mai ƙarfi mai wadataccen ruwa kamar 'ya'yan itace da kayan marmari, alal misali, ba a saka su cikin yawan ruwan sha wanda likita ke baiwa mara lafiya damar sha.

Yadda ake yaƙar ƙishirwa a ciwan koda

Kula da shan ruwa da marasa lafiya masu fama da cutar koda yana da mahimmanci don hana cutar ci gaba da munana, haifar da kumburi a cikin jiki, wahalar numfashi da haɓaka hawan jini. Wasu shawarwari don taimakawa mai haƙuri tare da gazawar koda don sarrafa ƙishirwa, ba tare da shan ruwa ba, na iya zama:

1. Guji abinci mai gishiri;
2. Ka yi ƙoƙari ka shaka ta hanci fiye da ta bakinka;
3. Ku ci 'ya'yan itacen sanyi;
4. Shan ruwan sanyi;
5. Sanya dutsen kankara a baki, yana shayar da kishirwa kuma adadin ruwan da ake sha yana da kadan;
6. Sanya ruwan lemon tsami ko lemun tsami a cikin kwanon kankara domin daskarewa da tsotsar tsakuwa idan ka ji kishin ruwa;
7. Idan bakinka ya bushe, sanya lemun tsami a bakinka dan motsa kuzari ko amfani da alawa mai tsami ko tauna cingam.

Bugu da kari, zai yiwu kuma a rage kishirwa kawai ta hanyar kurkure bakinka, kurkure ruwa ko goge hakora.

Duba dubaru daga mai gina jiki don koyon yadda ake cin abinci dan tabbatar da aikin kodan da kyau: