Yadda za a magance cutar hauka (a cikin manya da yara)

Wadatacce

• Nasihu don magance hare-haren zazzaɓi
• 1. A cikin manya
• 2. A cikin yaro
• Yadda ake yin maganin

Yawan kai hare-hare na rabies, wanda aka sani da ilimin kimiyya a matsayin rikice-rikice na rikice-rikice ko ma Hulk, sigogi ne da mutum yake aikatawa da tsananin tashin hankali, wanda ka iya faruwa da lafazi, kamar zagi, ko ta hanyar ɗabi'a ta jiki, kamar bugawa ko cizo.

Wadannan fusatattun fushin galibi galibi suna faruwa ne ba tare da wani dalili ba wanda zai iya ba da hujjar tsananin ɓacin rai, amma sakamakon rashin ikon sarrafa sha'awar mutum ne.

Koyaya, yana yiwuwa a iya sarrafa waɗannan hare-haren cutar ƙyamar cutar ta hanyar ilimin psychotherapy kuma a wasu lokuta amfani da magunguna masu kwantar da hankali.

Nasihu don magance hare-haren zazzaɓi

Dangane da shekaru, akwai dabaru daban-daban waɗanda za a iya amfani da su:

1. A cikin manya

A cikin manya, ɗayan mahimman hanyoyi don kaucewa samun ɓarkewar cutar kumburin hanji shine maida hankali akan numfashi. Don haka, mutum na iya ƙidaya zuwa 10 kuma, a cikin waɗancan dakiku, yi amfani da damar don yin tunani da ƙoƙarin yin tunani game da matsalar ta wata hanyar, gujewa saurin kai tsaye. Wani zaɓi kuma shine ƙaura daga mutum ko halin da ke haifar da damuwa.

Koyaya, yayin da yake da mahimmanci sanin yadda ake sarrafa fushi a wannan lokacin, ana kuma ba da shawara cewa mutumin zai yi aiki kan yawan fushi a cikin dogon lokaci, yana guje wa ƙarin rikice-rikice. Don yin wannan, wasu matakai sun haɗa da:

• Guji tarin mummunan ra'ayi: maimakon adana jin daɗi ba tare da amsawa ba, yana da mahimmanci don magance yanayi mara kyau yayin da suka tashi;

• Yi aikin motsa jiki na yau da kullun: yana da mahimmanci don samun damar watsa damuwa, ana ba da shawarar musamman ayyukan atisayen tare da haɓakar makamashi mai ƙarfi kamar yadda wasan kickboxing ko wani abu da ya fi shakatawa kamar pilates;

• Guji tushen damuwa: misali, idan aka gano cewa akwai wani mutum wanda yake daga cikin harkokin yau da kullun kuma hakan yana haifar da yawan fusata, ya kamata mutum ya yi kokarin nisantarsa ​​don rage yiwuwar sake samun bullar wata cuta;

• Fahimci abin da ke haifar da cutar hauka: ana iya yin wannan ta hanyar magani tare da masanin halayyar ɗan adam, amma kuma ta hanyar yin tunani akan lokutan yau da kullun. Wasu daga cikin al'amuran yau da kullun sun haɗa da makalewa cikin zirga-zirga ko zagi.

  
  

Matsalar iya sarrafa motsin rai na iya da nasaba da tsoron wasu su kimanta shi ko kuma matakin neman halayyar wasu mutane.

Idan kun ji cewa saurin fashewar cutarwa yana da lahani ga alaƙar da ke tsakaninku yana da muhimmanci ku nemi taimako daga ƙwararren masani, kamar masanin halayyar ɗan adam.

2. A cikin yaro

Game da yara, yana da mahimmanci a fahimci cewa mummunan tashin hankali yawanci yawanci ne saboda rashin iya shawo kan damuwa, tunda sabon yanayi ne. Don haka, don rage tasirin tasirin wannan ɓarkewar kai tsaye, wanda kuma ake kira tantrum, ya kamata mutum yayi ƙoƙari ya ɗauke hankalin yaron, misali ta hanyar ɗauke shi daga mawuyacin hali ko ba da shawara game da sabon wasa.

Wani lokaci, yana iya zama mahimmanci a ba da runguma, saboda wannan aikin yana ba da damar ƙunshe da mummunan motsin zuciyar da yaron ke fuskanta a wannan lokacin. Koyaya, ya zama dole ayi aiki tare da yaron don hana ɓarkewar cutar nan gaba, kuma wasu dabarun sun haɗa da:

• Cewa a'a: yana da mahimmanci musan abinda yaro yake so domin ya san cewa abinda kake so ba koyaushe ake samu ba. Idan barkewar fitina ta ɓarna, yaro ba zai iya samun abin da yake so ba, in ba haka ba ya koya cewa duk lokacin da yake son abu dole ne ya aikata shi.

• Zama misali: yaro ya sha mahalinta. Don haka, idan ta lura cewa iyalinta masu tashin hankali ne, ita ma za ta kasance ta zama. Wannan shine dalilin da ya sa yana da mahimmanci mu zama masu daidaito kuma mu bi abubuwan da muke ƙoƙarin koyarwa.

• Creatirƙirar yanayi na amincewa: don yaro ya sami kwanciyar hankali ya saki abin da yake ji. A waɗannan lokutan yana da mahimmanci a bayyana cewa abu ne na al'ada don jin baƙin ciki ko ɓacin rai amma cewa ba daidai bane a buge, ciji ko a sami wasu halaye na tashin hankali.

Duk lokacin da ake mu'amala da yaro, yana da kyau ka yi amfani da lafazin da ya dace da shekaru, kazalika ka saukad da kanka zuwa tsayin yaron, rage magana ta gajeru, mai sauƙi kuma mai tsabta, saboda ƙananan yara ba za su iya mai da hankali na dogon lokaci ba.

Lokacin da tashin hankali na iya kasancewa da alaƙa da yanayin ci gaban yaro ko kuma lokacin da dabarun da ke sama suka taimaka, yawanci babu buƙatar damuwa. Koyaya, idan ya zama cewa yaron ba zai iya jimre wa damuwa ba, ya cutar da kansa ko wasu, yana iya zama dole a nemi kimiyar masanin halayyar ɗan adam.

Yadda ake yin maganin

Lokacin da ba za a iya bayyana fushin ta hanyar lafiya ba, matsaloli da yawa na dogon lokaci na iya tashi, kamar ɓacin rai, damuwa, wahalar bacci ko ma karɓar halaye na maye, kamar ƙwayoyi ko giya.

Sabili da haka, ana ba da shawarar tuntuɓar masaniyar halayyar ɗan adam, wanda kan yi amfani da halayyar halayyar fahimta don taimakawa fahimtar dalilan da suka haifar da fushin. Sabili da haka, yana da mahimmanci a san abin da ke faruwa kafin ɓarkewar cuta don a ƙirƙiri dabaru don magance mafi yawan shakuwarku.

Har ila yau, ɓarkewar cutar sau da yawa saboda tarin mummunan yanayi waɗanda ba a warware su ba a baya, amma hakan yana nuna kansu a matsayin halayen da ba su dace ba na zafin hali ga yanayin da aka bayar a matsayin cin mutunci, wanda ƙila ba shi da alaƙa.

Koyaya, bayan ya shawarci masanin halayyar dan adam idan ya yi la’akari da cewa bayan kimantawa ya zama dole a koma ga amfani da magani don kula da yanayinsa, zai tura shi zuwa likitan mahaukata.