Yadda ake magance amai da gudawa ga yara masu fama da cutar kansa

Wadatacce

• Abinci don sarrafa tashin zuciya da amai
• Nasihu don magance tashin zuciya da amai
• Yadda ake magance gudawa
• Baya ga gudawa da amai, ga kuma yadda za a inganta sha’war ɗanka don maganin kansa.

Don sarrafa amai da gudawa a cikin yaron da ke shan maganin kansa, ya zama dole a guji cin abinci da manya-manyan abinci da abinci mai mai mai, kamar jan nama, naman alade da tsiran alade.

Bugu da kari, ya zama dole a yiwa yaro ruwa mai yawa don kiyaye ruwa da abinci mai narkewa cikin sauƙi, kamar su farin burodi, ƙwai da yogurt, waɗanda ba sa damun hanji.

Abinci don sarrafa tashin zuciya da amai

Abincin da aka nuna don sarrafa tashin zuciya da amai ya zama mai taushi da sauƙi don narkewa, kamar:

• Mara laushi, gasasshen ko dafa kaza;
• 'Ya'yan itace da kayan lambu masu laushi, kamar su peach, banana, avocado, gwanda, kabewa, tumatir, dankalin turawa;
• Gurasa, burodi da kukis;
• Alawar hatsi;
• Yogurt;
• 'Ya'yan ice cream.

Bugu da kari, yana da mahimmanci a guji soyayyen abinci, naman alade, tsiran alade, mints, waina masu zaki sosai, barkono da abinci mai kamshi mai karfi ko yaji sosai.

Nasihu don magance tashin zuciya da amai

Baya ga ciyarwa, wasu nasihohi don shawo kan tashin zuciya da amai a yara sune a basu abinci kadan a kowane abinci, a guji shirye-shirye masu zafi kuma a guji shan ruwa lokacin cin abinci.

Hakanan yana da mahimmanci a bayar da abinci kawai ga yaro lokacin da aka shawo kan matsalar amai, kuma kada a barshi ya fita waje ko wasa kai tsaye bayan an gama cin abinci, saboda ƙoƙarin jiki yana jinkirta narkewar abinci da ƙara yawan tashin zuciya.

Yadda ake magance gudawa

Don magance yawan gudawa, yana da mahimmanci a ci abinci a ƙananan ƙananan kuma a sha ruwa mai yawa, shayi da ruwan 'ya'yan itace na yau da kullun, zai fi dacewa a zafin jiki na ɗaki. Abincin da aka nuna don sarrafa gudawa sune:

• Kaza mara fata, nama mara nauyi da kifi;
• Boyayyen kwai, ba soyayyen ba;
• Shinkafa, taliya, farin burodi;
• Yogurt;
• Ruwan inabi, ayaba cikakke, pear da baƙon apple.

Kari akan haka, ya kamata a guji abinci mai yalwar kitse, kamar su soyayyen abinci, jan nama da tsiran alade, saboda suna kawo cikas ga narkewar abinci da kuma son zawo. Hakanan ya kamata ku guji cin ɗanyen kayan lambu da kayan ƙanshi masu ƙarfi, kamar su barkono, curry da man dabino.

A yanayin da gudawa ta kwashe sama da kwanaki 3 a jere, ya kamata a cire madara da kayan madara a kalla sati 1, a hankali a mayar dasu ga yaron don ganin ko sune sababin gudawar.

Baya ga gudawa da amai, ga kuma yadda za a inganta sha’war ɗanka don maganin kansa.