Rigakafin cutar da abinci

Wannan labarin yana bayanin hanyoyin aminci don shirya da adana abinci don hana guba abinci. Ya haɗa da nasihu game da irin abincin da za a guji, cin abinci a waje, da tafiya.

TAMBAYOYI don dafa abinci ko shirya abinci:

• A Hankali ka wanke hannayenka kafin shirya ko hidimar abinci.
• Cook da ƙwai har sai sun kasance m, ba runny.
• Kada ku ci ɗanyen naman sa, kaza, ƙwai, ko kifi.
• Cutar da duk kayan kwalliya zuwa 165 ° F (73.9 ° C).
• Ya kamata hotdogs da abincin abincin rana su zama masu zafi sosai.
• Idan kun kula da yara ƙanana, ku yawaita wanke hannuwarku kuma ku zubar da zanen a hankali don ƙwayoyin cuta ba su yaduwa zuwa saman abinci inda ake shirya abinci.
• Yi amfani da jita-jita da kayan kwalliya masu tsabta kawai.
• Yi amfani da ma'aunin zafi da sanyio yayin dafa naman sa zuwa aƙalla 160 ° F (71.1 ° C), kaji zuwa aƙalla 180 ° F (82.2 ° C), ko kifi zuwa aƙalla 140 ° F (60 ° C).

Tukwici don adana abinci:

• Kada ayi amfani da abinci wanda yake da kamshi mara dadi ko kuma ɗanɗano.
• Kada a mayar da dafaffen nama ko kifi a kan faranti ɗaya ko kwandon da ke riƙe da ɗanyen, sai dai idan an wanke kwandon sosai.
• Kada ayi amfani da abinci na da, na abinci wanda aka daddatse tare da karyayyun hatimai, ko gwangwani wanda ke kumbura ko lanƙwasawa.
• Idan zaku iya cin abincinku a gida, ku tabbatar da bin dabarun gwangwani masu kyau don hana botulism.
• Ajiye firinji zuwa 40 ° F (4.4 ° C) da firjin ka a ko a kasa 0 ° F (-17.7 ° C).
• Yi sauri-sanyaya duk wani abinci da baza ku ci ba.

KARANTA KARANTA DANGANE DA HANNUN GUBA:

• Duk madara, yogurt, cuku, da sauran kayan kiwo su sami kalmar "Pasteurized" akan akwatin.
• Kada ku ci abincin da zai iya ƙunsar ɗanyen ƙwai (kamar su Caesar salad dressing, ɗanyen alawar kuki, ƙwai, da kayan miya).
• Kada ku ci ɗanyen zuma, sai zumar da aka yi wa zafi.
• KADA KA taɓa ba da zuma ga yara 'yan ƙasa da shekara 1.
• Kada ku ci cuku mai laushi (kamar queso blanco fresco).
• Kada ku ci ɗanyen kayan lambu (kamar alfalfa).
• Kada ku ci kifin kifin da aka fallasa shi zuwa jan ruwa.
• Wanke dukkan fruitsa fruitsan itace, kayan marmari, da ganye tare da ruwan sha mai sanyi.

TAMBAYOYI don cin abinci lafiya:

• Tambayi ko duk ruwan 'ya'yan itace an manna shi.
• Yi hankali a sandunan salatin, kayan abinci, masu siyarwa a gefen titi, abinci mai laushi, da kayan marmari. Tabbatar an ajiye abinci mai sanyi cikin sanyi kuma abinci mai zafi ya kasance mai zafi.
• Yi amfani kawai da kayan salatin, miya, da salsas da suka zo cikin fakiti-sabis guda ɗaya.

TAMBAYOYI DON TAFIYA A INDA MAGANAR TA KASANCE:

• Kada ku ci ɗanyen kayan lambu ko 'ya'yan itacen da ba a sare ba.
• Kar a sanya kankara a cikin abin shanku sai dai in kun san an yi ta da ruwa mai tsabta ko dafaffe.
• Ruwan daɗaɗɗen ruwa kawai.
• Ku ci zafi, dafafaffen abinci kawai.

Idan kun yi rashin lafiya bayan cin abinci, kuma wasu mutanen da kuka sani suna iya cin abinci iri ɗaya, to ku sanar da su cewa kun yi rashin lafiya. Idan kana tunanin abincin ya gurbace lokacin da ka sayo shi daga shago ko gidan abinci, ka fadawa shagon ko gidan abincin da sashen kiwon lafiya na gida.

Don ƙarin bayani dalla-dalla duba Abinci - tsafta da tsabtace jiki ko Ma'aikatar Aikin Noma ta Amurka (USDA) Yanar gizo Sabis ɗin Tsaro da Kula da Abinci - www.fsis.usda.gov/wps/portal/fsis/home.

DuPont HL, Okhuysen PC. Gabatarwa ga mai haƙuri tare da kamuwa da cutar shigar ciki. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 267.

Melia JMP, Sears CL. Cutar da ke saurin yaduwa da kuma cutar ta proctocolitis. A cikin: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger da Cututtukan Cutar hanta da na Fordtran. 11th ed. Philadelphia, PA: Elsevier; 2021: babi 110.

Semrad CE. Gabatarwa ga mai haƙuri tare da gudawa da malabsorption. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 131.

Yanar gizo Cibiyar Abinci da Magunguna ta Amurka. Kuna adana abinci lafiya? www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely. An sabunta Afrilu 4, 2018. Iso ga Maris 27, 2020.