6 manyan canje-canje a cikin ciki

Wadatacce

• 1. Nono ya zama mai rauni ko kuma mai saurin ji
• 2. Halo yafi duhu
• 3. Digon Polka a kewayen areola sun fi fice
• 4. Alamun miƙa zasu iya bayyana
• 5. Kwalliyar fure ta bayyana
• 6. Jijiyoyi sun kara bayyana
• Yadda ake shirya nono dan shayarwa

Ya kamata a fara kula da nono yayin daukar ciki da zarar mace ta gano tana dauke da juna biyu da nufin rage radadi da rashin jin dadi saboda girmanta, shirya nononta don shayarwa da kuma hana bayyanar mara.

A lokacin daukar ciki, nonon suna canzawa domin shirya don shayarwa, ya zama babba, nauyi da ciwo. Bugu da kari, areola yayi duhu kuma ya zama yana da laushi kuma jijiyoyin cikin sinus sun zama fitattu, kuma yana da mahimmanci a kiyaye da yawa.

Babban canje-canje da kulawa mai mahimmanci sune:

1. Nono ya zama mai rauni ko kuma mai saurin ji

Tare da karin nauyi, ci gaban ciki da kuma fara samar da ruwan nono, al'ada ne ga nonon ya zama ya fi girma kuma ya dan ji ciwo ko kuma ya fi damuwa. Wannan jin dadin yakan fara ne tsakanin sati na 6 da bakwai na ciki, amma a wasu matan na iya bayyana daga baya, ya danganta da girman nono.

Abin da za a yi don taimakawa: Babbar mafita ita ce sanya rigar mama a dare da rana, domin hakan yana taimakawa wajen tallafawa nauyi da kuma girman kirjin. Yakamata a sanya rigar mama daga auduga, ta kasance tana da madauri madaidaiciya, ta goyi bayan nono sosai, bata da iron kuma yana da mahimmanci cewa, yayin da nonon ke girma, mace mai ciki tana kara girman bra din.

Daga watanni uku, mai ciki za ta iya amfani da rigar mama don sabawa da ita, saboda dole ne ta sanya shi bayan an haifi jaririn. Bincika wasu shawarwari don rage rashin jin daɗin haɓakar nono yayin ciki.

2. Halo yafi duhu

Saboda canjin yanayi da karin jijiyoyin jini a cikin nono al'ada ce ga areolas suyi duhu fiye da al'ada. Wannan sabon launi ya kamata ya kasance a duk lokacin shayarwa, amma zai koma yadda yake bayan jaririn ya daina shayarwa kawai.

3. Digon Polka a kewayen areola sun fi fice

Wasu mata suna da ballsan ƙwallo a kusa da areola. Waɗannan ƙananan ƙwallan sune ainihin tubers na Montgomery, wani nau'in gland shine mai samar da mai mai ƙima wanda yake da mahimmanci a shayarwa don kare fatar mama. A lokacin daukar ciki da shayarwa ya zama al'ada wadannan kananan gland din su zama fitattu, wanda ba wani abin damuwa bane.

4. Alamun miƙa zasu iya bayyana

Saurin kara girman nono a ciki na iya haifar da bayyanar tabo wanda kuma yake haifar da fata mai kaikayi.

Abin da za a yi don kauce wa alamomi: Ya kamata ku shafa kirim don alamomi a kirji, a kalla sau biyu a rana, kuna guje wa areola da kan nono. Akwai samfuran kirki waɗanda za a iya samu a shagunan sayar da magani ko shagunan magani, amma kuma amfani da man almond mai daɗi dabaru ne mai kyau. Koyi yadda ake yin da amfani da kirkin mai na gida.

5. Kwalliyar fure ta bayyana

A cikin watanni uku na ciki, musamman ma a makonnin karshe ko ranakun ciki, idan mace ta matsa kan nono da kyau, za ta iya lura da kasancewar kananan digon madara, wanda a zahiri shi ne kwandon fata, madara mai arziki da ke da duk abin da kuke buƙata. jariri jariri yana buƙatar ciyarwa na fewan kwanakin farko. Bayan 'yan kwanaki sai madarar ta zama mai karfi kuma ta zo da yawa, ta zama fari da rashin ruwa. Fahimci menene colostrum.

6. Jijiyoyi sun kara bayyana

Vascularization na nono ya zama a bayyane saboda tare da girman kirjin fata na kara mikewa sosai kuma yana barin jijiyoyin a bayyane, wanda zai iya samun launin kore ko shuɗi, kasancewar al'ada ce kwata-kwata.

Yadda ake shirya nono dan shayarwa

Don shirya nono don shayarwa, mace mai ciki dole ne:

• Auki minti 15 na rana kowace rana a kan nono: Mace mai ciki za ta rinka shafawa a rana har zuwa 10 na safe ko bayan 4 na yamma, tana sanya zanin rana a kirjinta, ban da kan areolas da kan nono, yana taimakawa wajen hana fasa kan nono da kuma sanya fata ta zama mai jure fasawa yayin shayarwa. Babban madadin ga mata masu ciki waɗanda ba za su iya sunbathe ba shine amfani da fitilar 40 W 30 cm daga nonuwan;
• Wanke nono da areolas kawai da ruwa: mata masu ciki su guji kayayyakin tsabtace jiki, kamar sabulai, domin suna cire isasshen ruwan sha na nipples, yana ƙara haɗarin fashewar nono;
• Bar nonuwa a bayyane zuwa iska muddin zai yiwu: yana da mahimmanci saboda fatar ta fi lafiya da cikakke, tana hana ɓarkewa da cututtukan fungal da ka iya tashi yayin shayarwa.

Wani karin bayani don shirya nonon don shayarwa shi ne tausa nonon sau 1 ko 2 a rana, daga wata na 4 da samun ciki, kasancewar tausa tana taimakawa wajen kara nono ya zama fitacce ga shayarwa, ta hanyar saukaka wa jariri nonon. Don yin tausa, kawai riƙe nono da hannu biyu, ɗaya a kowane gefe, kuma a matsa lamba daga tushe zuwa kan nono, kamar sau 5, sannan a maimaita, amma da hannu ɗaya a sama ɗayan kuma a ƙarƙashin ƙirjin. Duba sauran nasihu dan shirya nono dan shayarwa.