Yadda za a guji furfura

Wadatacce

• Hanyoyin rage farin gashi
• Dabaru don rufe launin toka

Farin gashi, wanda aka fi sani da cannula, yana haifar da tsufa, wanda abubuwa na waje suka inganta shi, kamar yawan zuwa rana, cin abinci mara kyau, shan sigari, yawan shan giya da kuma gurɓatar iska, waɗancan abubuwa ne da za a iya kaucewa . Koyaya, abubuwan ciki waɗanda ke haɗuwa da tsufa, suma suna ba da gudummawa ga canjin launi na zaren, amma dalilai ne da ake ɗauka na halitta, waɗanda ba za a iya kauce musu ba.

Gabaɗaya, fararen gashi yana fara bayyana kusan shekara 30, lokacin da ɓarnatar da zaren ya fara faruwa, wanda ya zama fari, saboda ci gaba da ɓarkewar aikin melanocytes, waɗanda sune ƙwayoyin da ke samar da melanin, launin launin fata wanda ke ba da gashi launinsa na halitta. Koyaya, cututtukan cikin jiki kamar su hyperthyroidism, hypothyroidism da cutar ƙarancin jini, gami da abubuwan gado, na iya haifar da bayyanar furfurar fata a lokacin tsufa.

Har yanzu babu karatun da ke tabbatar da cewa ana iya guje wa furfura gaba ɗaya, amma, an yi imanin cewa wasu nasihu na iya taimakawa.

Hanyoyin rage farin gashi

Wasu nasihu waɗanda zasu iya taimakawa jinkirta bayyanar furfura, sun haɗa da:

• Yi kwanciyar hankali kuma ka guji yanayin damuwa ko yanayi, saboda yawan damuwa na taimakawa ga tsufa da wuri.
• Kare gashi daga rana, saboda haskoki na UV yana ƙara yawan kuzari;
• Guji amfani da sigari, saboda shan sigari yana hanzarta tsarin tsufa;
• Ara yawan cin abinci mai wadataccen bitamin B12, kamar kifin kifi, kaza, turkey, madara, cuku, ƙwai, kawa da hanta saboda suna inganta ban ruwa na kwan fitila. Duba karin abinci mai wadataccen bitamin B12.

Wadannan matakan na iya taimakawa wajen jinkirta bayyanar furfurar fata, saboda sun rage damuwa mai sanya karfin jiki, wanda shine daya daga cikin abubuwan da ke haifar da bayyanar furfurar gashi, tunda samuwar masu rajin kyauta suna mu'amala da tyrosine, wanda ya zama dole don samar da melanin, mai lalata yanayi -a, wanda ke haifar da raguwar aiki.

Waɗannan dabarun suna jinkirta bayyanar furfura kawai, ba sa hana su bayyana, yayin da bayyanar furfura ke faruwa a dabi'ance tare da tsufa kuma har yanzu babu wata mafita da ke magance matsalar gaba ɗaya.

Dabaru don rufe launin toka

Rini da gashi ko yin makulli hanyoyi ne na rufe farin gashi, amma ba a ɗauke su matakan tabbatuwa ba. Fentin dina na Henna Surya shima zaɓi ne mai kyau, saboda wannan samfurin na halitta yana canza launin gashi ba tare da canza tsarin igiyoyin ba.

Gano waɗanne fenti na halitta za a iya amfani da su don rina gashinku a gida.