Fa'idodi 7 na garin blackberry flour da yadda ake

Wadatacce

• Amfanin garin blackberry
• Blackberry flour na taimaka muku ki rage kiba?
• Yadda ake hada blackberry flour

Garin Cranberry yana da wadatar fiber, bitamin da kuma ma'adanai kuma ana iya saka shi zuwa madara, yogurt da ruwan 'ya'yan itace don cinyewa a cikin yini, yana taimakawa rage ƙoshin abinci, daidaita matakan cholesterol da taimakawa cikin tsarin rage nauyi.

Wannan gari ana yawan cinye shi don rasa nauyi, tunda yana da karancin adadin kuzari da mai, amma duk da haka don asarar nauyi ya yi tasiri, yana da mahimmanci a sami abinci mai kyau da daidaito da kuma motsa jiki a kai a kai.

Ana iya yin garin Blackberry a gida cikin sauƙi da sauri, duk da haka ana iya sayan shi a cikin manyan kantunan, shagunan kan layi ko shagunan abinci na kiwon lafiya.

Amfanin garin blackberry

Blackberry flour na da wadataccen bitamin C da K da kuma ma'adanai kamar su calcium, magnesium, iron, zinc, calcium da potassium. Bugu da kari, an hada shi da anthocyanins, waxanda suke abubuwan antioxidant, da pectin, wanda shine zaren mai narkewa. Sabili da haka, saboda abubuwan da ya ƙunsa, garin fure na blackberry na iya samun fa'idodi da yawa ga lafiyar jiki, manyan kuwa sune:

1. Yana taimakawa daidaita matakan cholesterol, saboda zaren suna aiki ta hanyar rage shan kwalastarol a jiki;
2. Yana taimaka sarrafa ciwon sukari, saboda zaren za su iya sarrafa matakan sukarin jini;
3. Yana hana tsufar fata, saboda kayan antioxidant;
4. Inganta aikin hanji, tunda an hada shi da zaren da ke samar da wani nau'in gel a cikin ciki, shan ruwa da fifita kawar da najasa;
5. Yana rage kumburi, tunda an hada shi da bitamin da kuma ma'adanai wadanda suke hana tarin ruwa a jiki;
6. Yana inganta jin ƙoshin lafiya, tunda daya daga cikin abubuwanda ake hada shi shine pectin, wanda shine fiber mai narkewa wanda yake samarda wani nau'in gel a cikin ciki, yana inganta jin dadinsa;
7. Yana hana cututtukan zuciya, saboda yana iya taimakawa wajen daidaita matakan cholesterol, ban da kasancewa mai maganin antioxidant.

Duk da samun fa'idodi da dama ga lafiyar jiki, yana da mahimmanci mutum shima yana da halaye masu kyau na rayuwa, kamar lafiya da daidaitaccen abinci da motsa jiki na yau da kullun.

Blackberry flour na taimaka muku ki rage kiba?

Fulawa ta Blackberry na iya taimakawa cikin tsarin rage nauyi, saboda tana da wadatar zazzaɓi, akasari pectin, wanda ke inganta jin daɗin ƙoshi, yana hana mutum cin abinci da yawa a rana. Bugu da kari, wannan fulawar na iya taimaka maka ka rasa nauyi saboda gaskiyar cewa tana rage shan kitse da sukari a jiki, ban da samun ‘yan adadin kuzari.

Koyaya, asarar nauyi yana faruwa ne kawai idan gari na blackberry ɓangare ne na ƙoshin lafiya da daidaitaccen abinci, wanda dole ne mai ba da abinci mai gina jiki ya jagoranta, kuma ana yin motsa jiki yadda ya kamata.

Yadda ake hada blackberry flour

Ana iya yin garin Cranberry a gida a hanya mai sauƙi da sauƙi. Don yin wannan, kawai saka kwano 1 na baƙin baƙi a cikin kwanon rufi kuma kawo tanda a ƙananan zafin jiki. Idan bawon ya bushe sai ki sanya shi a cikin injin markade ya zama gari.

Hakanan ana iya yin wannan gari da daskararre baƙar fata, amma baƙar fata zai ɗauki tsayi kafin ya bushe. Sabili da haka, ya fi dacewa don yin gari tare da sabbin blackan wake.

Ana iya amfani da garin blackberry a cikin juices, bitamin, a cikin ruwa, madara, yogurt har ma a sanya shi a kullu, kek ko kek, misali.