Yadda ake moisturize karin bushewar fata

Wadatacce

• Vitamin na Strawberry don kiyaye fata danshi
• Ruwan gwanda ya sanya fata a jiki

Don shayar da busassun fata da ƙarin busassun fata, ana ba da shawarar a ci abinci na yau da kullun kamar su kirjin dawakai, mayya, Asianyakin Asiya ko graa graan inabi, saboda waɗannan abincin suna da kaddarorin da ke shayar da fata da gashi sosai.

Wadannan za a iya cinye su a cikin yanayin su, a cikin sigar shayi, ko ta hanyar abubuwan da aka sayar a shagunan abinci na kiwon lafiya ko kuma kula da kantin magani.

Sauran mahimman bayanai don moisturizing bushe, ƙarin bushe da haɗin fata sune:

• Sha ruwa mai yawa yayin rana;
• Amfani da abinci mai wadataccen ruwa kowace rana, kamar 'ya'yan itace ko kayan marmari;
• Guji sanyi da iska;
• Aiwatar da moisturizer a duk lokacin da ya zama dole, musamman da safe da yamma.

Dryarin bushewar fata ba kawai matsalar cututtukan fata ba ce, amma har ila yau, matsala ce ta jini, kuma, don haka, dole ne mutum ya saka hannun jari a cikin cin abincin da ke motsa jini, kamar waɗanda aka ambata a sama.

Bugu da kari, zaka iya hada maganin tare da amfani da kirim mai tsami mai kyau bayan kayi wanka a kullum kuma zaka iya kauce wa baho na ruwan zafi, don hana fatar yin bushewa sosai.

Vitamin na Strawberry don kiyaye fata danshi

Kyakkyawan magani na halitta don moisturize fata shine strawberry da ruwan 'ya'yan itace rasberi.

Sinadaran:

• 3 strawberries
• 3 raspberries
• Cokali 1 na zuma
• 1 kofin (200 ml) na yogurt a fili

Yanayin shiri:

Kawai ku doke kayan aikin a cikin mahaɗin. Wannan maganin na gida ya kamata a sha akalla sau 2 a rana.

Abubuwan da aka yi amfani da su a cikin wannan maganin na gida sun zama cikakkiyar haɗuwa don shayar da fatar waɗanda ke fama da ƙyalluwar fata ko ƙyallen fata, halaye na nau'in busassun fata. Duk da yake rasberi yana da wadataccen bitamin E wanda ake ɗauka a matsayin “kyakkyawar bitamin”, strawberry kyakkyawan tushe ne na pro-bitamin A, wanda ke kiyaye fata kuma ya kawar da duk gubobi daga jiki.

Ruwan gwanda ya sanya fata a jiki

Wannan girke-girke na ruwan gwanda don sanya fata a jiki yana da kyau matuka domin cimma wannan burin domin yana dauke da sinadaran da ke taimakawa wajen shayar da jiki da kuma sabunta fata.

Sinadaran

• 1 gwanda
• 1/2 karas
• 1/2 lemun tsami
• 1 tablespoon na flaxseed
• 1 cokali na ƙwayar alkama
• 400 ml na ruwa

Yanayin shiri

Yanke gwanda a rabi, cire 'ya' yanta sannan a sanya shi a injin hadawa tare da sauran kayan hadin. Bayan doke daɗin daɗa daɗin ɗanɗano kuma ruwan ya shirya a sha.

Baya ga shayarwa, wannan maganin na gida yana samar da wasu fa'idodi ga fata, kamar kariya mafi girma daga hasken rana da kuma hana tsufa da wuri.