Kirjin dutse: Matakai 5 don magance rashin jin daɗi

Wadatacce

• 1. Sanya zafi a nono
• 2. imarfafa ƙwayoyin lymph
• 3. Tausa areola
• 4. Tausa a kusa da areola
• 5. Cire madara mai yawa daga nono

Ruwan nono mai yawa zai iya taruwa a cikin ƙirjin, musamman ma lokacin da jariri ya kasa shayar da komai kuma mace kuma ba ta cire sauran madarar ba, wanda hakan ke haifar da wani yanayi na haɗuwa, wanda aka fi sani da nonon dutse.

Yawanci, alamomin da ke nuna cewa kana bunkasa madarar daskarewa sun hada da ciwo yayin shayarwa, nonon da ya kumbura da kuma yin ja a fatar nonon. Duba dukkan alamomin narkarda nono.

Don rage radadi, da hana ci gaban matsaloli kamar mastitis, daya daga cikin hanyoyin cire madara mai yawa ita ce tausa nonon 'yan mintoci kadan kafin jaririn ya sha mama. Bugu da kari, ana iya yin wannan tausa don cire madara mai yalwa da sauƙaƙe fitarwa a lokacin ciyarwa. Don yin shi daidai dole ne:

1. Sanya zafi a nono

Zafin yana taimakawa wajen fadada bututun nono, yana rage radadi da saukaka yaduwar madara, saboda haka dole ne ayi amfani dashi kafin tausa don barin tausa ta zama mara zafi sosai da kuma kara damar madarar stony mai barin nono.

Kyakkyawan zaɓi shine amfani da jakar ruwan dumi kai tsaye akan nono, amma kuma zaka iya shafa zafi yayin wanka, wucewa wanka tare da ruwan zafi akan nono. Dole ne a kiyaye zafi aƙalla aƙalla minti 5 kuma ba tare da ƙone fatar ba.

2. imarfafa ƙwayoyin lymph

Magungunan lymph naman hannu suna taka muhimmiyar rawa wajen cire ruwa daga yankin mammary, don haka idan aka motsa su yadda ya kamata za su iya taimakawa wajen rage jin ƙwarin da ya kumbura da zafi.

Don motsa waɗannan ganglia, ya kamata a yi tausa a cikin yankin hamata, ta amfani da madauwari motsi, sau 5 zuwa 10 a jere. A wasu lokuta, yana yiwuwa a ji ƙananan ƙwayoyin cuta a cikin wannan yankin, amma ba su zama dalilin damuwa ba saboda kawai suna nuna cewa ganglia suna cike da yawan ruwa. A irin wannan yanayi, tausa ya zama yana da sauƙi don kada ya haifar da ciwo.

3. Tausa areola

Bayan an motsa kumburin lymph, ya kamata a fara tausa a kan nono don sakin madarar da aka tara a cikin bututu da kuma mammary gland. Don yin wannan, yakamata ku fara da tausa wurin kusa da areola, ta amfani da andan zagaye da ƙananan zagaye na haske. Wadannan motsi zasu iya zama masu karfi idan basa damuwa da yaduwa a kirjin.

4. Tausa a kusa da areola

Bayan tausa areola da kuma kara motsi na sauran nono, yana da mahimmanci a ci gaba da tausa don kokarin zubar da dukkan bututun. Don yin wannan, tausa yankin da kewayen, tallafawa nono a hannu ɗaya, tare da ɗayan, tausa daga sama zuwa ƙasa, sanya matsin haske.

Ana iya maimaita wannan tausa sau 4 zuwa 5, ko kuma har mama ta daina kumbura da zafi.

5. Cire madara mai yawa daga nono

Bayan yin tausa, gwada cire madarar da ta wuce kima. Hanya mai kyau ita ce sanya matsi tare da babban yatsa da yatsan hannu a kewayen areola har sai dropsan digo na madara sun fara fitowa. Ana iya maimaita wannan motsi har sai nono ya zama mai sauƙi kuma mara kumburi. Bayan jin cewa yawan madara ya bar kuma nono ya fi sauki, ya kamata a sa jariri ya shayar da shi.

Maimaita wannan tausa kowace rana a duk lokacin da nonon ya cika sosai, saboda lokacin da suke haka, jariri zai sami matsala wajen cizon nono da kyau kuma, sabili da haka, ƙila ba zai iya shayarwa ba kuma ya fara kuka saboda yana jin yunwa da rashin ƙarfi a cire nonon uwa.