Yadda Ake Inganta Hanji

Wadatacce

• Abinci don inganta hanjin da aka kama
• Yadda za'a inganta hanjin cikin ciki
• Yadda zaka inganta hanjin jaririnka
• Yadda ake inganta hanji mai ban haushi

Don inganta aikin hanjin da ya makale, yana da muhimmanci a sha ruwa lita 1.5 zuwa 2 a rana, a ci abincin da zai taimaka wajen daidaita kwayoyin cuta na ciki, kamar yogurt, cin abinci mai wadataccen fiber irin su broccoli ko apples, kuma har yanzu suna motsa jiki a kai a kai .

Bugu da kari, ana iya amfani da kari tare da probiotics, waxanda suke da mahimmancin kwayoyin cuta don tsara aikin hanji ko cikin zare. Wannan ƙarin ya kamata koyaushe ya nuna likita ko mai gina jiki.

Abinci don inganta hanjin da aka kama

Wasu misalan abincin da zasu taimaka wajen daidaita hanjin cikin tarko shine:

• Yogurt ko madara mai narkewa, kamar kefir
• Flaxseed, sesame, almond
• Ruwan hatsi, hatsi Duk Bran,
• Brussels sprouts, broccoli, karas, bishiyar asparagus, beets, alayyafo, chard, artichokes
• 'Ya'yan itacen marmari, guava, sapodilla, genipap, pupunha, cambucá, bacuri, pear a cikin kwasfa, inabi, apple, tangerine, strawberry, peach

Kwayoyi kamar su wake, wake, fava wake da chickpeas suma suna da yalwar zazzaɓi kuma suna taimakawa wajen daidaita hanji, amma ya kamata a ci ba tare da kwanson ba saboda kuɓewar na haifar da iskar gas, wanda ke haifar da kumburi da kumburi.

Don ƙarin koyo game da yadda ake inganta gas na hanji duba: Yadda ake kawar da iskar gas.

Yadda za'a inganta hanjin cikin ciki

Don inganta hanji a ciki yana da muhimmanci a ci abinci mai cike da ‘ya’yan itace da kayan marmari, a ci aƙalla sau 5 a rana.

Wata kyakkyawar shawara ita ce cin busasshen baƙar fata kullum a kowace rana. Nemi karin bayani game da yadda zaka inganta hanjin cikinka a: Maƙarƙashiya yayin ciki.

Yadda zaka inganta hanjin jaririnka

Don inganta hanjin jaririn ya kasance yana da mahimmanci uwa ta kula da ciyarwa idan tana shayar da jariri, tana gujewa abincin da aka lissafa a sama. Wani zaɓi shine don ba wa jaririn ruwan 'ya'yan itace na lemun tsami tsakanin abinci.

Lokacin da jariri ya riga ya ci kayan lambu, zaka iya ƙara ruwa a cikin miyan don sanya shi mai ruwa. Idan kun riga kun ci alawar, kuna iya gwada sanya wainar ruwa ta ruwa ko kuma musanya masarar masara, shinkafa ko garin masara don hatsi, wanda ke taimakawa sassauta hanjin.

Yadda ake inganta hanji mai ban haushi

Don inganta hanji mai ɓacin rai yana da mahimmanci don rage ko kawar da abinci mai ƙanshi daga abinci, tare da maganin kafeyin, barasa da sukari saboda waɗannan abubuwan suna ƙara haushin hanji.

Don ƙarin koyo game da cin abincin hanji dubawa: Abinci don hanji mai ɓacin rai.