Me Yasa Ya Kamata Ka Daina Ƙoƙarin Yi Duka

Wadatacce

• Me yasa kuke son yin komai?
• Tasirin waje zai iya rinjayar ku.
• Aikin "mafi kyau" shine wanda kuke so a zahiri.
• Me zai faru idan kun aikata abubuwan da kuke ƙi?
• Kula da kanku yana da mahimmanci.
• Bita don

A cikin shekarun Classpass da karatun boutique sosai, yana da wahala a zaɓi kawai daya motsa jiki da kuke son tsayawa. A haƙiƙa, a haƙiƙa yana da kyau *kyakkyawa* ka haɗa ayyukan motsa jiki don kiyaye jikinka da zato da kuma guje wa wuce gona da iri. Wancan an faɗi, tabbas yana yiwuwa a wuce gona da iri tare da bambance -bambancen motsa jiki, musamman lokacin da abubuwa kamar kafofin watsa labarun da matsin lambar tsarawa suka shiga wasa. Idan ba ku cikin ɗaukar nauyi ba amma duk abokanka suna, yana iya zama mai jaraba don sanya kan ku shiga cikin akwatin CrossFit mai tsada, koda ba da gaske kuke so ba. Dukanmu muna ƙoƙarin gwada sabbin abubuwa, amma akwai layi mai kyau tsakanin gwaji tare da sabbin hanyoyi don samun gumi da tilasta kanku yin abin da ba ku ji daɗi ba. Don haka ta yaya zaku iya bayyana bambancin kuma me yasa yake da mahimmanci? Mun tattauna da masana don gano. (BTW, a nan akwai alamomi guda biyar da kuke motsa jiki da yawa.)

Me yasa kuke son yin komai?

Babban dalilin da yasa mutane ke ƙoƙarin dacewa da yawancin motsa jiki daban -daban shine wanda a zahiri yana da ma'ana sosai.Jessica Matthews ta ce, "Duk da yake akwai fa'ida ga koyarwar ƙetare, ɗayan manyan dalilan da mutane ke ƙoƙarin ƙoƙarin yin shi duka idan ya zo ga dacewa shine suna neman mafi kyawun sakamako, galibi a cikin mafi kankanin lokaci," in ji Jessica Matthews, babban mai ba da horo da kocin lafiya na Majalisar Amurka kan Motsa jiki da farfesa na kinesiology a Jami'ar Point Loma Nazarene. Abin takaici, matsewa a cikin duk waɗannan ayyukan motsa jiki daban -daban baya ba da garantin kyakkyawan sakamako fiye da tsayawa tare da wasu ayyukan daban -daban da kuke so kuma suna daidaita juna. "Mutane suna jin nauyin matsi ko buƙatar gaggawa don gano kowane yanayin motsa jiki saboda kowane aji ko tsarin horo ana ɗaukarsa a matsayin 'mafi kyau' ko 'mafi kyau' abin da suka yi a baya ko kuma a halin yanzu suna yi," in ji Matthews.

Tasirin waje zai iya rinjayar ku.

Ah, kafofin watsa labarun. Facebook da Instagram sun kirkiro al'ummomin motsa jiki masu ban mamaki waɗanda ke motsawa, tallafawa, kuma cike da bayanai masu taimako. A lokaci guda, yana da mahimmanci ku zama masu hankali game da waɗanne kafofin da kuka dogara kuma ku tuna cewa ba lallai ne ku yi amfani da duk shawarwarin da kuka samu akan intanet ba. "Masana'antar rage cin abinci da motsa jiki suna bunƙasa ta hanyar siyar da ra'ayin cewa wasu sabbin dabaru na yau da kullun shine sirrin canzawa," in ji Danielle Keenan-Miller, Ph.D., darektan Cibiyar Kula da Lafiya ta UCLA kuma mai ilimin hanyoyin kwantar da hankali a cikin aikin sirri. "Halin da ake bi game da '' fitpo '' a kan kafofin watsa labarun ya haɓaka bayyanarmu ta yau da kullun ga saƙonni game da abinci da motsa jiki, kuma waɗannan shawarwarin na iya jin ƙarfi fiye da lokacin da suka fito daga mutanen da muke so ko muke so." Amma Keenan-Miller ya ce yana da mahimmanci a tuna cewa abin da ke aiki ga wani ba lallai ne ya yi muku aiki ba. Babu wani motsa jiki-size-daidai-duk, kuma yana da mahimmanci ku sami wani abu da kuke so kuma za ku so ku tsaya a kai, maimakon zuwa ga duk abin da ke faruwa a yanzu.

Aikin "mafi kyau" shine wanda kuke so a zahiri.

Yana iya zama ba abin da ya fi mahimmanci ko kuna jin daɗi yayin aikinku, musamman tunda ba dole ba ne a tsara motsa jiki mai ƙarfi don jin daɗi (kallon ku, tseren tsauni). Amma yadda kuke ji kafin, lokacin, da bayan aikinku yana da mahimmanci. "Daga hangen nesa na dabi'a, bincike ya nuna cewa yayin da kuke jin daɗin aikin jiki, mafi kusantar za ku bi tsarin motsa jiki na yau da kullum na dogon lokaci," in ji Matthews. Mun san cewa ikon tsayawa tare da shiri akan tsawon lokaci shine yadda kuke samun kyakkyawan sakamako, ba tare da la'akari da ko burin ku shine asarar nauyi ba, PR'ing ɗagawa, ko kammala tsere a wani lokaci. Ta kara da cewa, "A karshen ranar, mafi kyawun salon motsa jiki shine wanda kuke yi akai -akai kuma kuna jin dadin yin shi," in ji ta.

Me zai faru idan kun aikata abubuwan da kuke ƙi?

Baya ga yin kasa da ƙila za ku isa wurin motsa jiki da farko, ayyukan da ba ku so su ma na iya yin illa ga lafiyar hankalin ku. "Ƙoƙarin yin shi duka na iya haifar da ƙonawa, damuwa, har ma da ƙima," in ji Mike Dow, Psy.D., ƙwararren masanin lafiyar kwakwalwa da marubucin Warkar da Karyewar Kwakwalwa. Bugu da kari, lokacin da kuka yada kanku sosai, kuna saita kanku don gazawa. "Daukarwa da yawa sannan kuma kasawa na iya sa ku ji dadi game da kanku, amma kafa wata manufa mai dacewa da za ku iya cimma (da kuma ci gaba) zai iya taimaka muku samun lafiyar jiki da jin daɗin tunani a lokaci guda." A takaice dai, ku daidaita shi kuma za ku ƙare cikin farin ciki kuma lafiya. (Ga ƙarin bayani game da fa'idodin lafiyar kwakwalwa na motsa jiki.)

Kula da kanku yana da mahimmanci.

Don haka ta yaya za ku iya tabbatar da cewa ba ku fada cikin tarkon "yi komai" ba? "Ina gaya wa majiyyata akai-akai: Kai ne gwanin ku, ”in ji Dow. Takeauki ɗan lokaci don dubawa tare da wannan har yanzu, ƙaramin murya a cikin-ainihin ilimin ku-don taimakawa sanin ko wani aikin motsa jiki abu ne da kuke son aikatawa da gaske. Misali na yadda zaku iya yin wannan, Keenan-Miller ya ba da shawarar cewa ku tambayi kanku ko kuna son gwada sabon abu saboda wannan tsarin yana da daɗi a gare ku ko saboda kuna fatan hakan zai kai ga wata manufa. " abin da zai kasance don gwada wani motsa jiki, ci gaba da ba shi damar, "in ji ta." Idan kawai manufa yana jin dadi, yana da mahimmanci a gane cewa ba yawanci ba ne cewa akwai hanya mafi kyau ga kowane dacewa ko burin abinci." Bayan haka, kowane mutum, da abin da ke aiki a gare su, na musamman ne. "Zaɓan hanyar da ta dace da naka karfi da rauni sun fi mahimmanci ga nasara fiye da bin tsarin da ya yi wa wani aiki."

Bita don