Trichotillomania: menene, alamu da magani

Wadatacce

• Babban bayyanar cututtuka
• Yadda ake yin maganin
• Matsaloli da ka iya haddasawa
• Menene rikitarwa

Trichotillomania cuta ce ta rashin hankali wanda aka sani da mania na cire gashi, inda akwai damuwa da cire igiyoyin gashi daga kai ko gashin jiki, kamar girare da gemu, ta hanyar da ba za'a iya shawo kanta ba. Mutumin da ke da irin wannan larurar na iya farawa ta hanyar jan haian gashi ko igiya kawai, duk da haka, zai iya ci gaba har sai cire igiyoyin gashi.

Wannan mania don jan gashi abu ne mai warkarwa kuma ya kamata likitan mahauta ya nuna magani wanda yawanci ke ba da magani don damuwa da damuwa, ƙari ga zaman lafiya tare da masanin halayyar ɗan adam. Duk da haka, yana da mahimmanci a fara jinya nan da nan, saboda yana iya daukar lokaci mai tsawo, trichotillomania na iya haifar da sanko, kuma yayin da wasu masu wannan matsalar ke haɗiye gashin kansu, rikitarwa na iya faruwa saboda tarin gashi a ciki ko hanji.

Babban bayyanar cututtuka

Trichotillomania, wanda aka sani da cire mania gashi, cuta ce da ke haifar da alamu da alamomi kamar:

• Motsa gashi kullum;
• Maimaita ja ko murza gashi ko gira ko gashin ido;
• Samun yankuna na jiki ko kai tare da rashin gashi ko gashi;
• Tsotsa, taunawa, cizon ko haɗiye igiyoyin gashi;
• Jin sassauci ko jin daɗi bayan fitar gashi ko igiyar gashi.

Mafi yawan lokuta ana gano cutar ne ta hanyar likitan mahaukata ko kuma masanin halayyar dan adam, tare da taimakon dangi ko abokai, ta hanyar lura da halayyar, duba rashin gashi a yankin fatar kan mutum, misali, kuma a wasu lokuta, ana gano cutar ta hanyar alamun kamar ciwon ciki, jiri da amai wanda yawan cin gashi ke haifarwa.

Sau da yawa, mutanen da ke da trichotillomania suna jin kunya da baƙin ciki mai zurfi, saboda rashin gashi da cutar ta haifar na iya zama bayyane sosai, ana bayyane ta sararin samaniya a kan kai.

Bugu da ƙari, mania don cire gashi na iya zama mafi muni a wasu yanayi, kamar a lokacin ƙarin damuwa ko damuwa ko ma a lokacin shakatawa, kamar kallon talabijin, a bakin teku ko tuki, misali.

Yadda ake yin maganin

Trichotillomania yana iya warkewa kuma ya kamata likitan mahauta ya nuna magani wanda zai iya ba da shawarar amfani da magungunan kashe kuzari da magungunan tashin hankali, saboda sau da yawa, mutumin da ke da wannan cutar ta mania ma na iya samun rikicewar tilas ko ɓacin rai. Hakanan ana iya ba da shawara tare da masanin halayyar ɗan adam don zaman tarurruka na psychotherapy, kamar su ilimin-halayyar fahimta. Nemi ƙarin game da yadda ake gudanar da ilimin-halayyar fahimta.

A cikin ƙananan cututtukan cuta, wasu ƙananan canje-canje a cikin halayen yau da kullun na iya isa don magance matsalar, kamar:

• Rigar gashi a cikin lokacin lokacin da sha'awar cire gashi ya bayyana;
• Yin ayyukan da zasu sa hannuwanku suyi aiki, yadda ake yin lambu, zane ko girki, misali;
• Fito gashinta tayi tare da tiara ko sanya saman da aka lulluɓe, musamman don bacci;
• Goge gashin kai ko wanka dashi, maye gurbin sha'awar cire gashi.

Hakanan ana iya aiwatar da nishaɗi da ayyukan tunani don ƙoƙarin sarrafa damuwa da damuwa, misali, yoga. Duba ƙarin game da fa'idodin yoga.

Matsaloli da ka iya haddasawa

Abubuwan da ke haifar da trichotillomania ba a san su da cikakken sani ba, amma an san cewa dalilai irin su rauni na ƙuruciya, fama da baƙin ciki ko rikicewar rikicewar damuwa da damuwa da damuwa ko damuwa na iya yin tasiri a farkon wannan cutar ta mania.

An ƙaddamar da wasu nazarin don nuna cewa wasu canje-canje a wasu keɓaɓɓun yankuna na kwakwalwa na iya kasancewa cikin bayyanar wannan cuta, kamar yadda mutanen da ke da tarihin iyali na trichotillomania za su iya fuskantar matsaloli iri ɗaya. Bugu da kari, trichotillomania ya fi faruwa a lokacin yarinta, tsakanin shekaru 9 zuwa 13, amma, yana iya shafar mutanen kowane zamani.

Menene rikitarwa

Babban matsalolin da suka bayyana saboda trichotillomania na iya zama sanƙo, wurare marasa gashi a fatar kai, rashin gira ko gashin ido, gazawar gemu da cututtuka a cikin ciki ko hanji wanda ke faruwa saboda tarin gashi a cikin waɗannan gabobin.

Don taimakawa sarrafa alamun wannan cuta yana da mahimmanci don sarrafa damuwa da damuwa, kalli bidiyo tare da nasihu kan yadda ake yin wannan: