Lokaci mafi kyau don sunbathe da yadda zaka kiyaye fata

Wadatacce

• Mafi kyawun lokaci don sunbathe
• Nasihu don kare kanka daga rana yayin lokutan mafi zafi na yini
• Bayan-Rana

Don samun damar samun fata mai laushi ba tare da fuskantar barazanar kunar rana da ma kansar fata ba, ana ba da shawarar sanya abin shafa hasken rana a jikin dukkan jiki, gami da kunnuwa, hannu da kafa, mintuna 30 kafin a kamu da rana.

Zai yuwu a sami tan koda amfani da sinadarin rana kuma ta wannan hanyar launi ya kasance na dogon lokaci, yana hana farkewar da ke faruwa a yayin da hasken ultraviolet ya afkawa fatar.

Mafi kyawun lokaci don sunbathe

Don kauce wa haɗarin lafiya, ana ba da shawarar a guji ɗaukar rana mai tsawo a lokutan da suka fi zafi a rana, ma’ana, tsakanin 10 na safe zuwa 4 na yamma. Wannan saboda tsakanin waɗannan lokutan akwai fitarwa mai yawa na haskoki na ultraviolet, ƙara haɗarin cutar kansa, alal misali.

Don haka, ana ba da shawarar yin amfani da abin shafawa na rana da rana har zuwa 10 na safe da kuma bayan 4 na yamma don kauce wa matsalolin lafiya, kamar tsufar fata, ƙonewa da bayyanar tabo a fata, misali. Fahimci dalilin da yasa yawan rana bashi da kyau.

Nasihu don kare kanka daga rana yayin lokutan mafi zafi na yini

A cikin lokutan da suka fi kowane rana zafi, wanda yake tsakanin 10 na safe zuwa 4 na yamma, yana da muhimmanci a bi wasu shawarwari kafin a nuna kanka ga rana, a matsayin misali:

Wasu matakai don kare kanka daga rana tsakanin 10 na safe zuwa 4 na yamma sune:

1. Kada a kai ka ga rana, shiga karkashin laima, misali. Kodayake parasol yana sauƙaƙantar da hasken rana kai tsaye, baya hana shigarwar hasken UV, wanda shima yashi ko ruwa ke nunawa. Manufa ita ce tserewa daga rana, kasancewa a cikin kiosk ko gidan abinci, misali;
2. Sanye hula da tabaraudon kare idanu da fuska daga hasken rana;
3. Yi amfani da fuska mai amfani da hasken rana gwargwadon nau'in fata. Gano wane ne mafi kyawun hasken rana don kowane nau'in fata;
4. abinci - Sha ruwa mai yawa, kamar ruwa, ruwan kwakwa ko ruwan 'ya'yan itace, gujewa giya, da cin sabo abinci, kamar danyen salads da gasasshen nama, zai fi dacewa ba tare da biredi ba.

Ta bin waɗannan kiyayewa zai yiwu a sami tan ba tare da sanya lafiyarku cikin haɗari ba. Amma yana da mahimmanci a tuna cewa yara ba za su taɓa fuskantar rana don rana ba kuma duk lokacin da suke wasa a rana, dole ne waɗanda ke da alhakin wucewa hasken rana kuma su bi duk hanyoyin kariya don kare ta.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa:

Bayan-Rana

A ƙarshen rana yana da mahimmanci a yi wanka mai kyau tare da ruwan sanyi da kuma ƙaramin sabulu na ruwa don busassun fata. Bayan haka, amfani da ruwan shafawa bayan rana da kuma moisturizer na taimaka wajan sanyaya fatar, sanya danshi da hana walwala, kiyaye tan a dade.

Don tabbatar da tan mai kyau da daɗewa, ana ba da shawarar yin amfani da abu mai amfani da hasken rana guda 30 a lokacin da aka ba da shawara da kuma abinci mai cike da abinci ja da lemu, kamar tumatir, karas, gwanda da strawberries, misali.