Mawallafi: Christy White
Ranar Halitta: 4 Yiwu 2021
Sabuntawa: 19 Nuwamba 2024
Anonim
Самомассаж. Фасциальный массаж лица, шеи и декольте.  Без масла.
Video: Самомассаж. Фасциальный массаж лица, шеи и декольте. Без масла.

Wadatacce

Don samun yanayin bacci lokacin farkawa, abin da zaka iya yi shine ka sha ruwan sanyi saboda yana saurin rage kumburi kuma yana sa ka zama cikin shiri don ayyukan yau da kullun. Sanya matattarar sanyi a fuska kai tsaye daga baya shima zaɓi ne mai kyau don taƙaita idanu galibi, kuma don kammala aikin za ku iya amfani da kayan shafawa wanda zai buɗe idanuwa kuma ya daga sama.

Kumburin fuska na faruwa galibi yayin farkawa lokacin da mutum ya yi barci na sa'o'i da yawa a jere ko kuma lokacin da bai huta sosai ba, kuma ba safai yake wakiltar matsalar lafiya ba, kamar riƙe ruwa. Koyaya, idan wannan ya faru akai-akai, kuma idan ƙafafunku da hannayenku suma sun kumbura, ana nuna kimantawar likita sau da yawa.

Mataki-mataki don rage fuskarka idan ka farka

1. Yi wanka mai sanyi

Fa'idojin yin ruwan sanyi a sanyin safiya sun hada da farkawa da inganta yaduwar jini, wanda ke taimakawa wajen kawar da yawan ruwa tsakanin kwayoyin cikin sauri da kuma inganci. Bugu da kari, mutum ya fi yarda da yin ayyukansu na yau da kullun.


2. Yi danye a fuska

Zaka iya amfani da goge masana'antu, ko yin cakuda na gida na masara tare da moisturizer, kuma shafa shi akan fata tare da motsi zagaye. Wannan yana taimaka wajan bude kofofin, kawar da datti, da baiwa fata karin laushi da haske.

3. Sanya damfara mai sanyi

Samun damin gel a cikin firiji wata dabara ce mai kyau don koyaushe kuna da sauƙi mai sauƙi wanda ke samun babban sakamako, koyaushe a hannu. Ya kamata a sanya damfara a fuska, da kwanciya ko kwanciya a kan gado mai matasai ko gado, na kimanin minti 10 zuwa 15. Ya kamata kumburin fuska ya ragu da sauri sannan kuma ya kamata a shirya fatar don mataki na gaba, yin amfani da fatar fuska da moisturizer.

Duk wanda bashi da gel pad a cikin firinji zai iya nade wani ɗan ƙanƙan kankara akan takardar adiko na goge baki sannan ya goge fuska tare da motsin madauwari, musamman a idanun.

4. Yi magudanar fuska

Na gaba, yakamata a yi magudanar ruwa ta hannu don kawar da kumburin fuska har abada. Don haka, ya zama dole a motsa ƙwayoyin lymph kusa da ƙafafun kuma a gefen wuya sannan kuma a sanya ƙungiyoyin da ke 'tura' ruwan cikin tsarin kwayar halittar. Duba matakai a cikin wannan bidiyo:


5. Sanya madaidaicin kayan shafa

Na gaba, yi amfani da shimfiɗar tushe mara ƙanshi ko BB cream a kan dukkan fuskar, sannan kuma saka hannun jari a cikin kwalliyar ido, ta yin amfani da sautunan inuwa masu duhu da shafawa tare da burushi mai gogewa da ƙwanƙwan fata. Hakanan zaka iya amfani da mascara da eyeliner a saman idanun, kuma kayi amfani da farin eyeliner a cikin layin ruwa a cikin kusurwar ciki na ido, don 'bude idanunka'. Sannan yakamata ku gama da maye gurbin farin da tagulla sannan ku shafa lipstick, tare da launukan da kuka zaba.

6. Pin gashi

Yin man gashin kanku a dunkule ko yin dokin dawakai a saman ku shima dabaru ne da ke taimakawa fuskarku ta kasance siririya kuma hakan yana taimakawa buɗe idanunku.

7. Diuretic karin kumallo

Don gama aikin, ana ba da shawarar cin abincin karin kumallo, wanda ya fi son cin 'ya'yan itace da shan shayi na ginger, misali. Bai kamata mutum ya ci abinci mai yalwar sinadarin sodium ba, kamar su abincin da aka sarrafa kamar naman alade, naman alade ko naman alade, ko soyayyen abinci ko burodi da safe. Da rana ya kamata ku tuna shan ruwa mai yawa da teas, kamar su baƙar shayi da koren shayi, ba tare da sukari ba, a cikin tsawon yini.


Waɗannan dabarun suna da kyau don kawar da fuskar bacci a cikin ɗan gajeren lokaci kuma suna da sauƙin bin, amma don cin amana kan lafiya da kauce wa farkawa da gajiya, dole ne mutum ya guji damuwa, girmama lokutan bacci, da kuma yin hutu a duk lokacin da zai yiwu huta jikinka da hankalinka.

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