Zaɓuɓɓukan jiyya don osteoporosis a cikin kashin baya

Wadatacce

• 1. Motsa jiki
• 2. Amfani da magunguna
• 3. Canjin rayuwa

Maganin osteoporosis a cikin kashin baya yana da manyan manufofi don jinkirta ɓarkewar ma'adinai, rage haɗarin ɓarkewa, magance zafi da haɓaka ƙimar rayuwa. Saboda wannan, dole ne ƙungiya mai ɗimbin yawa ta jagoranci maganin kuma ya fi mai da hankali kan amfani da magunguna, isasshen abinci mai gina jiki, canje-canje a tsarin rayuwa da magani tare da aikin likita.

Osteoporosis cuta ce mara sauti wacce ke tattare da asarar kashi, yana sanya ƙasusuwa su zama masu saurin lalacewa kuma suna cikin haɗarin karaya, kasancewar sunfi kowa yawa a cikin tsofaffi da mata masu jinin al'ada. San alamomin cutar sanyin kashi.

1. Motsa jiki

Babban nau'i na jiyya don osteoporosis shine kari tare da bitamin D da alli, duk da haka atisayen aikin likita ana ganin yana da muhimmiyar rawa a cikin gyaran ƙashi, ban da taimakawa ƙara ƙarfi da haɓaka ƙimar rayuwa.

Ya kamata a nuna motsa jiki koyaushe kuma ya jagorantar da mai koyar da ilimin lissafi, amma wasu zaɓuɓɓuka sun haɗa da:

• Darasi 1: A matsayin 4 na tallafi, tare da miƙa hannuwa, tura baya zuwa rufin, taƙaita ciki zuwa ciki kuma barin baya ya ɗan lanƙwasa. Tsaya a wannan matsayin na kimanin dakika 20 zuwa 30 kuma maimaita sau 3. Wannan aikin yana taimakawa wajen shimfiɗa baya, yana rage zafi;
• Darasi 2: A matsayin da kake tsaye, jingina da bango tare da ƙafafunka faɗi kafada nesa da ɗan gaba kaɗan da ƙasan ka, tafin hannu, baya da kafaɗu a bangon. Zame sama da ƙasa, kuna lanƙwasa gwiwoyinku rabi, kamar kuna zaune, kuna ajiye bayanku madaidaiciya. Maimaita sau 10, sau 2-3 a mako. Wannan aikin yana taimakawa wajen ƙarfafa baya da haɓaka matsayi;
• Darasi 3: Zauna a kan pilates ball ko kujera, ba tare da jingina a kan gadon baya ba, yi ƙoƙarin haɗuwa da kafaɗun kafaɗun tare, wanda za a iya yi ta ɗora hannuwanku a ƙasan bayanku ko riƙewa da jan roba a gaban jikinku. Riƙe matsayi na 15 zuwa 20 seconds kuma shakatawa. Yi wannan aikin sau 3 a mako. Wannan aikin yana shimfiɗa saman baya da kafadu, yana inganta matsayi.

Saboda karfin halittar jiki da tsoka a cikin kasusuwa suka haifar, wadannan nau'ikan atisayen suna iya kara karfin ma'adinin kashi.

Bugu da kari, motsa jiki motsa jiki na yau da kullun shima kyakkyawan bayani ne don rage haɗarin faɗuwa da karaya, ƙari ga haɓaka ƙaramin ƙarfi a ƙashin kashi. Wasu misalai sun haɗa da tafiya, gudu ko rawa, misali. Duba sauran motsa jiki don osteoporosis.

2. Amfani da magunguna

Kodayake yawancin abubuwan gina jiki suna da hannu a cikin samuwarwa da kiyaye ƙashin kashi, alli da bitamin D sune mafi mahimmanci. Sabili da haka, ƙarin alli da bitamin D shine magani na yau da kullun don hana ɓarkewa, kuma mafi ƙarancin cin abinci a kowace rana ya kamata a tabbatar dashi a duk yanayin osteoporosis kuma bisa ga jagorancin likitan ƙafa ko mai gina jiki.

Bugu da kari, wasu magungunan da likita zai iya nunawa sun hada da:

• Bisophosphonates na baka: su ne magunguna na zaɓin farko a maganin osteoporosis;
• Abincin sodium: yana taimakawa hana ɓarkewa, tare da shaidar ingancinsa a rage haɗarin kashin baya, maras vertebral da hip;
• Risedronate sodium: yana hana ɓarna a cikin mata da maza waɗanda suka kamu da cutar bayan haihuwa tare da kafa osteoporosis, tare da shaidar ingancinsa a cikin rigakafin sakandare na kashin baya, ba na kashin baya da ƙashin ƙugu ba.

Bayan kammala lokacin maganin da aka ba da shawara, marasa lafiya ya kamata su sami ci gaba akai-akai, tare da kimantawa ciki har da anamnesis da gwajin jiki kowane 6 zuwa 12 watanni.

3. Canjin rayuwa

Baya ga kasancewa mai matukar muhimmanci ga motsa jiki, daukar nauyin rayuwa mai kyau yana da matukar mahimmanci don maganin sanyin kashi. Don haka, yana da kyau a kiyaye daidaitaccen abinci da wadataccen abinci tare da alli da bitamin D, kamar kwai, almond, kabeji, broccoli ko kifin kifi, misali

Bugu da kari, barin ayyukan da ka iya yin mummunan tasiri ga lafiyar, kamar shan sigari ko shan barasa fiye da kima, shi ma yana da mahimmanci.

Duba cikin bidiyon da ke ƙasa abin da za a cinye don samun ƙasusuwa masu ƙarfi kuma, don haka, yaƙi osteoporosis: