Yadda ake amfani da Biotin don saurin gashi da sauri

Wadatacce

• Amfanin Gashi
• Yadda ake shan maganin biotin
• 1. kari
• 2. Abinci tare da biotin

Biotin muhimmin bitamin ne na hadadden B, wanda aka fi sani da bitamin B7 ko H, wanda ke yin ayyuka da yawa a cikin jiki, yana taimakawa kiyaye lafiyar fata, gashi da tsarin juyayi. Don magance asarar gashi da haɓaka girma cikin sauri, ana ba da shawarar a sha 5 zuwa 10 MG na biotin kowace rana.

Adadin da aka bada shawarar na biotin za'a iya samu ta hanyar cin abinci mai wadataccen wannan bitamin, kamar su hazelnuts, almond da gyada, alal misali, ko ta hanyar shan sinadarin biotin, kuma ya kamata likitan ko mai gina jiki su jagorance shi.

Hakanan wannan bitamin yana taimakawa wajen rage dandruff, karfafa kusoshi, inganta yaduwar jini da kuma yarda da shayarwar hanji na sauran bitamin masu hadadden B. Duba karin abu game da kayan halittar biotin.

Amfanin Gashi

Wasu nazarin sun nuna cewa biotin yana taimakawa wajen samarda abinci mai gina jiki kuma yana son samar da keratin, muhimmin furotin wanda ke zama wani bangare na gashi, fata da farce. Bugu da kari, an yi amannar cewa zai taimaka wajen sanya fata da fatar kai danshi, inganta ci gaban igiyoyin masu karfi da juriya, gyara kaurinsa da hana zubewar gashi, ban da tabbatar da kyakkyawar bayyanar da samartaka ga gashi.

Koyaya, har yanzu ba a san yadda biotin ke aiki akan gashi da fata ba, yana buƙatar ƙarin karatun kimiyya don tabbatar da yadda wannan bitamin ke aiki a jiki.

Lokacin da asarar gashi ya faru saboda kwayoyin, kamar yadda yake a cikin inrogenic alopecia, sakamakon biotin a bayyane yake mafi iyakance. Baya ga biotin, ana ba da shawarar yin wasu halaye da ke taimakawa wajen karfafa gashi, kamar gujewa amfani da huluna da huluna da guje wa shan taba. Bincika ƙarin nasihu don sa gashinku yayi sauri.

Yadda ake shan maganin biotin

Shawarwarin yau da kullun na biotin shine 30 zuwa 100 mcg na manya da 25 zuwa 30 mcg ga yara tsakanin shekaru 4 zuwa 10, wanda za'a iya samu ta hanyar cin abinci mai wadataccen wannan bitamin ko ta hanyar ƙarin abinci mai gina jiki.

1. kari

Babu wani magani mai kyau na biotin, saboda haka ana ba da shawarar a sha shi bisa ga ka'idojin likita ko na mai gina jiki, saboda adadin biotin na iya bambanta gwargwadon alamar ƙarin. Koyaya, gwargwadon maganin da aka gwada baki cikin ɗan adam don ƙarfafa ƙusoshi da gashi shine MG 2.5 a kowace rana tsawon watanni 6.

Baya ga karin sinadarin biotin, akwai kuma shampoos wadanda suke dauke da wannan bitamin kuma duk da cewa ba a tabbatar da su a kimiyance ba don taimakawa karfafa gashi, an yi imanin cewa amfani da shi na yau da kullun na iya karfafa zaruruwa kuma ya fi son ci gabansa.

2. Abinci tare da biotin

Yin amfani da wadataccen abinci mai narkewa kamar su gyada, dawa, da alkama, da yankakkiyar goro, dafaffun ƙwai, da burodin hatsi gaba ɗaya, da almani, da sauransu, na iya taimakawa wajen yaƙar zubewar gashi da sanya gashi girma da sauri.

Duba bidiyo mai zuwa ka ga ƙarin abincin da ke taimaka gashinka yayi girma: