Matsawa na Ciwon kai: Me yasa bandawan kai, Hatsuna, da Sauran Abubuwa ke Cutar?
Wadatacce
- Menene alamun kamuwa da ciwon kai?
- Me ke haifar da matsi da ciwon kai?
- Shin akwai wasu abubuwan haɗari?
- Yaya ake gano ciwon kan matsawa?
- Yaya ake magance ciwon kai na matsawa?
- Menene hangen nesa?
Menene matsawar ciwon kai?
Matsalar ciwon kai wani nau'i ne na ciwon kai wanda ke farawa lokacin da ka saka wani abu mai matsi a goshin ka ko fatar kan ka. Hatsuna, tabarau, da kayan kwalliya sune masu yawan laifi. Wadannan ciwon kai a wasu lokuta ana kiransu azaman matsi na waje tunda sun shafi matsi daga wani abu a waje da jikinka.
Karanta don ƙarin koyo game da alamun cututtukan ciwon kai, me yasa suke faruwa, da abin da zaka iya yi don sauƙi.
Menene alamun kamuwa da ciwon kai?
Ciwon kai na matsawa yana jin kamar matsin lamba mai haɗuwa tare da matsakaici zafi. Za ku ji zafi mafi zafi a ɓangaren kanku wanda ke ƙarƙashin matsi. Idan kana sanya tabarau, alal misali, zaka iya jin zafi a gaban goshinka ko kusa da temples.
Ciwon yana daɗa ƙaruwa tsawon lokacin da kuke sanya abin matsewa.
Matsawa na ciwon kai galibi yana da sauƙin ganewa saboda yawanci suna farawa cikin sa'a ɗaya da sanya wani abu a kanka.
Sauran alamun alamun ciwon kai sun haɗa da:
- zafi wanda ke tsayayye, ba bugun jini ba
- rashin samun wasu alamomi, kamar jiri ko jiri
- zafi wanda ke wucewa cikin sa'a ɗaya daga cire tushen matsi
Matsalar ciwon kai na iya juyawa zuwa ƙaura a cikin mutanen da suka riga sun kamu da samun ƙaura. Kwayar cututtukan ƙaura sun haɗa da:
- jin zafi a ɗayan ko duka bangarorin kanku
- hankali ga haske, sauti, da kuma wani lokacin taɓawa
- tashin zuciya, amai
- hangen nesa
Learnara koyo game da banbanci tsakanin ciwon kai da ƙaura.
Me ke haifar da matsi da ciwon kai?
Matsalar ciwon kai tana farawa lokacin da wani abu mai matsi da aka ɗora a ko kusa da kai yana sanya matsi akan jijiyoyin da ke ƙarƙashin fatarka. Jijiyoyin cututtukan jijiyoyi da jijiyoyin occipital galibi ana yin su. Waɗannan sune jijiyoyin cranial waɗanda ke aika sigina daga kwakwalwarka zuwa fuskarka da bayan kanka.
Duk abin da ya matsa a goshinku ko fatar kanku na iya haifar da matsi na ciwon kai, gami da waɗannan nau'ikan kwalliya:
- kwallon kafa, hockey, ko hular kwano
- hular kwano ta ‘yan sanda ko ta soja
- huluna masu wuya da ake amfani da su
- iyo ko gilashin kariya
- madauri
- matsattsun huluna
Duk da yake abubuwa na yau da kullun na iya haifar da matsi na ciwon kai, irin wannan ciwon kai ba ainihin abin gama gari bane. Game da mutane ne kawai ke samun su.
Shin akwai wasu abubuwan haɗari?
Mutanen da suke sanya hular kwano don aiki ko wasanni suna iya haifar da ciwon kai na matsi. Misali, wani bincike da ya hada da masu bautar kasar Denmark ya gano cewa har zuwa mahalarta sun ce sun samu ciwon kai ne daga sanya hular soja.
Sauran waɗanda zasu iya zama masu saukin kamuwa da ciwon kai sun haɗa da:
- jami'an 'yan sanda
- masu aikin gini
- mambobin soja
- kwallon kafa, hockey, da kuma 'yan wasan kwallon kwando
Hakanan zaku sami matsawa na matsawa idan kun:
- mata ne
- samun ƙaura
Bugu da kari, wasu mutane suna da hankali fiye da wasu don matsa lamba a kawunansu.
Yaya ake gano ciwon kan matsawa?
Gabaɗaya, ba kwa buƙatar ganin likita don matsawar ciwon kai. Jin zafi yawanci yakan tafi da zarar kun cire tushen matsa lamba.
Duk da haka, idan kun ga cewa ciwon yana ci gaba da dawowa, koda lokacin da ba ku sa komai a kan ku ba, yi alƙawari tare da likitan ku. Suna iya tambayarka wasu tambayoyin masu zuwa yayin nadinku:
- Yaushe ciwon kai ya fara?
- Tun yaushe kake dasu?
- Me kuke yi lokacin da suka fara?
- Shin kuna saka wani abu a kanku lokacin da suka fara? Me kuka sa?
- Ina ciwon yake?
- Yaya abin yake?
- Yaya tsawon lokacin zafi?
- Me ke sa ciwo zafi? Menene ya sa ya fi kyau?
- Waɗanne alamun bayyanar, idan akwai, kuna da su?
Dangane da amsoshinku, suna iya yin wasu gwaje-gwajen masu zuwa don kawar da duk wani dalili da ke haifar da ciwon kanku:
- cikakken gwajin jini
- Binciken MRI
- CT dubawa
- hujin lumbar
Yaya ake magance ciwon kai na matsawa?
Matsalar ciwon kai wasu daga cikin saukin ciwon kai ne da za'a magance su. Da zarar kun cire tushen matsi, ciwonku ya kamata ya sauƙaƙe cikin sa'a ɗaya.
Idan kun sami ciwon kai na matsawa wanda ya rikide zuwa ƙaura, zaku iya gwada magunguna masu kanti, kamar:
- cututtukan cututtukan cututtukan cututtukan ƙwayoyin cuta, irin su ibuprofen (Advil, Motrin)
- acetaminophen (Tylenol)
- abubuwan da ke dauke da acetaminophen, asfirin, da maganin kafeyin (Excedrin Migraine)
Hakanan zaka iya tambayar likitanka game da maganin ƙaura na ƙaura, kamar su ɓoye da ɓarna.
Menene hangen nesa?
Matsawa na ciwon kai yana da sauƙin magancewa. Da zarar kun sauƙaƙe tushen matsin lamba ta hanyar cire hular, hular kansa, hular kwano, ko tabarau, ciwon ya kamata ya tafi.
Don guje wa waɗannan ciwon kai nan gaba, guji saka matsattsun huluna ko abin ɗamara sai dai in ya zama dole.Idan kana bukatar sanya hular kwano ko tabarau saboda dalilai na tsaro, ka tabbata sun dace sosai. Yakamata ya zama kwalliya ta kare kanka, amma ba matse da zai haifar da matsi ko zafi.