Zaɓuɓɓukan dafa abinci waɗanda ke sa ku Shirya Bikini

Wadatacce

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Wadannan abincin dare daga gasassun suna gamsar da yunwar ku kuma ku ci gaba da shirin ku na kan hanya.

MAFI KYAU GA: MAI TSORO

Kuna bulala marinades kuma kuyi tunanin ƙwarewar ginin ku zai burge Bobby Flay.

SHRIMP KEBABS Whisk tare 1 tbsp. kowane cider vinegar, ruwan 'ya'yan itace lemun tsami, da yankakken scallions, 1 tsp. man zaitun, da 1/4 tsp. kowane sabo ne grated ginger da ja barkono flakes. Load da skewers 3 ta hanyar canza manyan peeled shrimp 9, tumatir ceri 6, namomin kaza 6, da 1/4 kofin kowane yankakken ja albasa da koren kararrawa barkono. A goge da miya da gasa na tsawon mintuna 8 tare da yanka mangwaro kofi 1 a nannade cikin foil.

333 kcal

MAFI KYAU DON: 'YAN TA'ADDANCI

Idan ba ta motsa hankalin ku ba, bai cancanci adadin kuzarin ku ba.

NAMAN FAJITAS Cika tortillas masara 2 da oz 3. gasasshen naman alade, 1/2 kofin shredded romaine letas, 1/4 kofin gassa chipotle salsa, da 1/4 avocado.

362 kcal

MAFI KYAU DON: THE TAKEOUT SARAUNIYA

Babban murhu a cikin ɗakin ku yana da tsafta saboda rashin amfani.

RUBY TUESDAY SMART CIN GASHIN KAZA tare da gefen sautéed baby portobello namomin kaza.

332 kcal

Komawa gaba ɗaya Shirin Jikin Bikini

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