Yadda Ake Tsabtace Gidan Ku Lokacin da kuke COPD

Wadatacce

• Me yasa gida mai tsafta yake da mahimmanci
• Yadda za a kiyaye gurɓatattun iska na cikin gida a bayyane
• Hayakin taba
• Nitrogen dioxide
• Dabbar dabbar
• Ura da ƙurar ƙura
• Zafi
• Jerin binciken COPD: Rage masu gurɓataccen iska a cikin gida
  
• Nasihu don tsabtace gidan ku
• Tsaya tare da kayan yau da kullun
• Jerin dubawa na COPD: Ana tsabtace kayayyakin da za'a yi amfani dasu
  
• Kayan tsaftace-shago
• Lissafin COPD: Sinadaran don gujewa
  
• Recauki wasu taimako
• Gwada abin rufe fuska
• Yi amfani da matattarar matattara

Munyi magana da kwararru dan haka zaka iya zama cikin koshin lafiya yayin kiyaye gidanka mai tsada.

Samun cututtukan huhu mai saurin hanawa (COPD) na iya shafar kowane yanki na rayuwar yau da kullun. Wannan na iya haɗawa da ayyukan da ba za ku zata ba - kamar tsabtace gidan ku. Mutane da yawa sun fi son samun gida mai kyau kawai don son ransu. Amma lokacin da kake zaune tare da COPD, matakin tsabta a gida na iya tasiri lafiyar ka.

Maganin mafi sauki yana iya zama kamar yana sharewa akai-akai, amma COPD ya zo tare da wasu ƙalubalen ƙalubale a wannan fagen. Yawancin kayan tsaftacewa na al'ada galibi suna ɗauke da ƙamshi kuma suna ba da tururi mai guba. Wannan na iya tsananta yanayin.

Ga waɗanda suka riga sun sami COPD, ba koyaushe a bayyane yake yadda za a rage haɗarin muhalli ba tare da yin abubuwa da muni ba.

Anan ga abin da masana zasu ce game da manyan haɗarin gida, yadda za a rage su, da kuma yadda za a kare kanku daga hare-haren COPD lokacin da gaske kuke buƙatar tsaftacewa.

Me yasa gida mai tsafta yake da mahimmanci

Tsabtace gidan ku babban al'amari ne wajen tantance ingancin iska na cikin gida. Kuma kiyaye ingancin iska mai mahimmanci yana da mahimmanci don guje wa al'amuran COPD da haskakawa.

"Abubuwa da yawa na iya yin tasiri ga ingancin iska na cikin gida: ƙura da ƙurar, dabbobin gida, shan sigari a cikin gida, tsabtace mafita, fresheners na ɗaki da kyandirori, don kawai kaɗan," in ji Stephanie Williams, mai ilimin hanyoyin numfashi kuma darektan shirye-shiryen al'umma a COPD Gidauniya.

“Wadannan nau’ikan gurbatattun abubuwa na iya haifar da mummunan tasiri ga wani mai cutar COPD, saboda suna iya haifar da matsaloli kamar karuwar yawan dattin ciki, yana sanya wahalar share hanyar iska, ko kuma suna iya sa mutum ya ji kamar yana da wahalar dauke numfashinsa saboda Hanyoyin jirgin sama na su sun fara zubewa, ”in ji Williams ga Healthline.

Sakamakon rashin ma'amala da waɗannan gurɓataccen gurɓataccen gidan na iya zama mai tsanani. "Mun yi wa marasa lafiya zuwa asibiti, sun warke sosai don komawa gida, sannan kuma wasu abubuwan da ke haifar da yanayin gidansu na haifar musu da damuwa kuma dole ne su koma asibiti don sake samun magani," in ji Williams.

Ta hanyar tsabtace gidanka, damar fushin ta ragu.

Yadda za a kiyaye gurɓatattun iska na cikin gida a bayyane

Kafin kayi wani tsaftacewa na ainihi, akwai wasu hanyoyi masu mahimmanci da zaku iya saita kanku don cin nasara da rage girman aikin da kuke buƙatar yi. Ga wasu daga cikin abubuwanda ke haifar da gurbatacciyar iska da ake samu a cikin gidaje, tare da yadda za'a rage kasancewar su.

Hayakin taba

Babu bincike da yawa da ake samu kan yadda nau’ikan gurɓataccen iska ke shafar mutane musamman masu cutar COPD. Amma wani abu da aka tabbatar shi ne cewa hayakin sigari na da matukar illa ga mutanen da ke dauke da COPD, a wani bangare saboda gurbatacciyar kwayar da take samarwa.

Barbashi galibi ƙaramin abu ne. Samfurai ne na abubuwa masu ƙonawa ko wasu tsarukan sunadarai, waɗanda za a iya shaƙa cikin huhu kuma su haifar da haushi. Wasu lokuta barbashi yana da girma ya zama a bayyane, kamar a yanayin ƙura da toka.

"Kada ku bar shan sigari a cikin gida kwata-kwata," in ji Janice Nolen, mataimakiyar mataimakin shugaban kasa kan manufofin kasa a kungiyar Huhu ta Amurka. “Babu kyawawan hanyoyi na kawar da hayaki, kuma yana da lahani ta hanyoyi da yawa. Ba wai kawai yana haifar da barbashi da yawa ba, har ma da iskar gas da gubobi wadanda da gaske suke kasada. ”

Wasu lokuta mutane suna tunanin barin wasu su sha taba a cikin daki ɗaya na gida yana da kyau aiki-kusa. Abin takaici, wannan ba ingantaccen bayani bane. Nolen ya jaddada cewa yawan shan sigari a cikin gida yana daga cikin mahimman abubuwan da zaka iya yi don inganta yanayin iska na gidanka.

Nitrogen dioxide

Bayyanar da hayaƙin nitrogen dioxide wani batun ne sananne ga mutanen da ke da COPD. Wadannan hayakin na iya zuwa daga iskar gas. Nolen ya ce: "Idan kuna da murhun iskar gas kuma kuna girke-girke a kan murhu, to yana bayar da hayaƙin nitrogen dioxide, kamar yadda murhun iskar gas yake,"

Isasshen iska a cikin ɗakunan ku shine hanya mafi kyau don magance wannan. "Tabbatar kun samu kicin sosai yadda iska take, ta yadda duk wani abu da zai fito daga murhun - kodai nitrogen dioxide ko kuma abubuwan da aka kirkira yayin da kuke soya wani abu - an fitar da su daga gidan," in ji Nolen.

Dabbar dabbar

Pet dander ba lallai ba ne batun ga duk mutanen da ke rayuwa tare da COPD. Amma idan ku ma kuna da rashin lafiyan, yana iya zama. "Samun dander na dabba (watau daga kuliyoyi ko karnuka) na iya kara dagula alamun COPD," in ji Michelle Fanucchi, PhD, masaniyar farfesa a fannin kimiyyar kula da muhalli a Jami'ar Alabama a Makarantar Kiwon Lafiyar Jama'a ta Birmingham. Tsaftace shimfidar wurare, kayan ɗaki, da kayan ɗamara a cikin gidanka na iya taimakawa rage dander ɗin dabbobi.

Ura da ƙurar ƙura

Ura na iya zama da damuwa musamman ga mutanen da ke da COPD waɗanda suke da alaƙa. Baya ga kiyaye saman gida daga turɓaya, masana kuma suna ba da shawarar rage aikin kafet a cikin gidanku.

"Duk lokacin da zai yiwu, cire kapet daga gidaje shine mafi kyau," in ji Williams. "Yana rage muhallin da kwari suke so kuma yana saukaka gani da cire gashin dabbobin gida da sauran datti daga bene."

Idan ba zai yuwu a kawar da kafet ba, kullun kullun tare da mai tsabtace tsabta wanda ke da matatar iska don rage ƙwayoyin cuta da sauran fushin da aka samo a cikin kafet.

Har ila yau, masassun ƙurar suna yin gida a cikin kayan shimfiɗar gado. Tsaftace su ya kamata ya zama fifiko. Nolen ya bada shawarar wankin zanen gado a cikin ruwan zafi da sauya matasai akai-akai.

Zafi

Mutane da yawa ba sa la'akari da cewa matakin ɗanshi a cikin gidansu na iya zama mai tayar da hankali. "Kiyaye danshi ƙasa da kashi 50 cikin ɗari a cikin gida wata kyakkyawar hanya ce ta taimakawa don sarrafa ba kawai ƙwanƙolin abu ba, har ma da abubuwa kamar ƙurar ƙura," in ji Nolen. "Ciyawar ƙurar na girma da kyau sosai inda yake da danshi sosai."

Sarrafa wannan ta hanyar amfani da iska mai ƙyama a cikin gidan wankanku a yayin da bayan an yi amfani da shi, idan har iska ta aika iska mai ɗumi a waje na gida kuma ba kawai a sake lissafa ta ba. Idan ba ku da iska a cikin gidan wankan ku, kuna iya yin la'akari da girka shi, in ji Nolen.

Jerin binciken COPD: Rage masu gurɓataccen iska a cikin gida

• Ku tsaya ga tsarin hana shan sigari a cikin gidanku.
• Yi amfani da iska mai ƙarfi ta girki don rage nitrogen dioxide da ƙwayoyin abinci.
• A tsabtace saman, kayan daki, da kayan kwalliya koyaushe don rage dander dina.
• Yi shimfidar katifu na katako a duk lokacin da zai yiwu.
• Koyaushe kunna fanka na banɗaki don rage zafi.

Nasihu don tsabtace gidan ku

Da zarar ka ɗauki matakan rage girman abubuwan da ke iya haifar da damuwa a cikin gidanka, lokaci yayi da za a tsabtace ainihin. Ga abin da ya kamata ku sani don tsabtace gidanku lafiya.

Tsaya tare da kayan yau da kullun

Ga mutanen da ke da COPD, zaɓuɓɓukan samfuran mafi tsafta sune ainihin al'adun gargajiya. Nolen ya bayyana cewa: "Wasu abubuwan da kakaninmu suka yi amfani da su har yanzu suna aiki sosai."

"White vinegar, methylated spirit [denatured alcohol], lemun tsami, da soda sun kasance duk masu tsabtace gida ne wadanda yawanci basa haifar da halayen masu cutar numfashi," in ji Russell Winwood na COPD Athlete.

"Haɗa ruwan zãfi da ko dai farin vinegar, mayushin ruhohi, ko ruwan lemon tsami na iya samar da mai tsabtace ƙasa da ƙyama," inji shi. Hakanan waɗannan haɗin ɗin sun dace da tsabtace gidan wanka da ɗakin girki.

Winwood kuma yana ba da shawarar ruwan soda a matsayin abin cire tabo don shimfidu da yadin gidan. Ya ba da shawarar yin amfani da farin vinegar don kawar da ƙamshi.

Nolen ta bada shawarar a cakuda ruwan tsami da ruwa don tsaftace madubai da tagogi da sabulun wanki na wanka da ruwa don tsaftace sauran kayan aikin gida.

Jerin dubawa na COPD: Ana tsabtace kayayyakin da za'a yi amfani dasu

• Don mai tsabtace bene da gidan wanka da girkin girke-girke, hada ruwan zãfi da ɗayan masu zuwa: farin vinegar, ruhun methylated, ruwan lemon
• Don mai cire tabo mai lafiya, yi amfani da ruwan soda.

Kayan tsaftace-shago

Idan kaine ne za su sayi kayayyakin tsaftacewa a shago - wani abu da masana da yawa na COPD ke ba da shawara a kai - zaɓi samfuran da ba su da ƙanshi a duk lokacin da zai yiwu, Williams ya ba da shawarar.

Duk da yake kayayyakin tsaftacewa na "halitta" (kamar waɗanda aka yiwa alama a matsayin "Zaɓin Lafiya" ta Hukumar Kare Muhalli) gabaɗaya zaɓuɓɓuka ne mafi kyau fiye da kayan kantin kayan masarufi na yau da kullun, masana sun ce suna iya zama da wuya a ba da shawara ga mutanen da ke da COPD.

Williams "Abinda yake damuna game da COPD shine ba kowa yake da abubuwan da ke haifar da shi ba, don haka ba zan iya cewa kayan halittu na lafiya ga kowa da COPD ba," in ji Williams.

"Za a iya samun wani wanda yake da hankali ga ma wani abu na halitta, amma gabaɗaya, idan mutane suka yi amfani da ruwan inabi ko maganin citrus don tsabtace gidajensu, waɗannan sau da yawa ba su da matsala kamar kemikal masu kaifi." - Williams

Hakanan yana da mahimmanci a kula da mahaɗan ƙwayoyin cuta (VOCs) idan kuna amfani da kayayyakin tsabtace kantin sayar da kaya.

"Kuna iya samun VOCs a kan dogon jerin abubuwan haɗin kan samfurin da kuke siyayya a shagon kayan masarufi, galibi yakan ƙare da -ene," in ji Nolen. "Wadannan suna da wasu sinadarai a cikin su wadanda ke bada gas idan kun yi amfani da su a gida, kuma wadannan gas din na iya harzuka huhu da haifar da wahalar numfashi."

Aƙarshe, zai fi kyau a guji samfuran da ke ɗauke da sinadaran tsabtace gida na ammonia da bilicin. Winwood ya ce "Waɗannan suna da ƙamshi mai ƙarfi kuma an san su da haifar da ƙarancin numfashi."

Lissafin COPD: Sinadaran don gujewa

• kamshi
• ammoniya
• farin jini
• mahaɗan mahaɗan mahaɗan (VOCs), wanda galibi yakan ƙare da -ene
• kayayyakin da aka yiwa alama “Zaɓin Zaɓaɓɓen Zaman Lafiya” na iya kasancewa masu haifar da harba - ruwan inabi da maganin citrus sune mafi kyau

Recauki wasu taimako

Ba koyaushe bane zai yiwu wani ya tsabtace gidanku. Amma idan wannan zaɓi yana samuwa a gare ku, yana da kyau. "Zan ba da shawara cewa mai kulawa ya yi yawancin tsaftacewa kuma ya hana mai haƙuri COPD daga kayayyakin tsabtace kamar yadda zai yiwu," in ji Fanucchi.

Duk da yake wasu mutanen da ke da COPD ba su da tsaftace matsala game da kansu, ya bambanta daga mutum zuwa mutum. "Na yi marasa lafiya wadanda ba su iya jure kamshin ko kamshi daga kowane irin kayan tsaftacewa ko ma kayan wanki," in ji Williams. "Ga mutanen da ke da mummunar amsa game da waɗannan nau'ikan kayan, yana da kyau idan wani zai iya yin tsabtace yayin da suke daga gida ko lokacin da za a iya buɗe tagogi kuma iska za ta iya zagayawa da kyau."

Har ila yau, an ba da shawarar, a cewar Winwood, cewa wani mahallin ko kuma mai tsabtace sana'a zai yi aikin tsaftacewa. Theurar da aka tattara a cikin mai tsabtace tsabta ba koyaushe ta kasance a wurin ba, kuma na iya haifar da damuwa.

Gwada abin rufe fuska

Fanucchi ya ce: "Idan babu wata hanya game da takamaiman abin damuwa, za ku iya amfani da abin rufe fuska N95 na rufe fuska," in ji Fanucchi. "An rufe fuskar N95 don toshe kananan kwayoyi."

Yana da mahimmanci a lura, kodayake, cewa N95 mask yana ƙara aikin numfashi, don haka bazai zama zaɓi mai amfani ba ga duk mutanen da ke da COPD.

Yi amfani da matattarar matattara

Idan kana zaune a yankin da ke da gurɓatacciyar iska, yin amfani da matatar ƙwayar cuta shine hanya ɗaya don haɓaka ingancin iska a cikin gidanka. Fanucchi ya ce "Masu tsabtace iska da ke amfani da matatun [HEPA] masu aiki sosai suna da kyau wajen tace ƙurarmu, hayakin taba, ƙurar fure, fure, da kuma fungal.

Akwai faifai mai mahimmanci a nan, kodayake: "Guji abubuwan tsarkake iska waɗanda ke samar da lemar sararin samaniya don tsabtace iska," Fanucchi ya ba da shawarar. “Ozone gas ne mara tsayayyiya wanda shima yana dauke da hayaki. Ba lafiya bane samar da lemar ozone a cikin gidanku. Ozone mai guba ne na numfashi kuma yana iya ƙara bayyanar cututtukan COPD. ”

Julia tsohon editan mujallar ne ya zama marubucin kiwon lafiya kuma “mai horarwa a cikin horo.” An kafa ta ne a Amsterdam, tana kekuna a kowace rana kuma suna yawo a duniya don neman zaman gumi mai wahala da mafi kyawun kuɗin cin ganyayyaki.