Sarkar Rasha: menene, mecece, da yadda take aiki

Wadatacce

• Menene sarkar Rasha don
• Yadda yake aiki
• Shin sarkar Rasha tana aiki don rasa nauyi?
• Menene sakamakon halin yanzu na Rasha
• Lokacin da ba'a nuna ba

Sarkar ta Rasha kayan aiki ne na zafin lantarki wanda ke inganta raunin tsokoki wanda ke inganta karuwar karfi da kuma karuwar karfin tsoka, ana amfani da shi sosai a aikin gyaran jiki wajen kula da mutanen da ba su iya kwangilar tsoka yadda ya kamata, kamar yadda yake a yanayin mutanen da suka kamu da cutar shanyewar jiki ko naƙasasshe, misali.

Kamar yadda wannan na'urar ke haɓaka ƙaruwa a cikin ƙarfin tsoka, athletesan wasa sun yi amfani da sarkar ta Rasha don haɓaka haɓaka da kuma kyawawan halaye da nufin ƙarfafa ƙwayoyin ciki, misali. Koyaya, har yanzu ana tattauna wannan amfani kuma tasirin da kawai ya samu na yanzu na Rasha ana ɗaukar sa ƙasa da waɗanda aka samu ta hanyar motsa jiki.

Menene sarkar Rasha don

Ana amfani da halin yanzu na Rasha musamman a aikin gyaran jiki a cikin tsarin gyaran mutanen da ba sa iya yin tsoka da tsokokinsu daidai, kamar yadda yake a cikin shanyewar jiki, atrophy na tsoka da paraplegia, misali. A waɗannan yanayin, yawan zaman ya dogara da yanayin muscular na kowane mutum, tare da zaman yau da kullun na tsawan minti 10 zuwa 15.

Hakanan ana iya amfani da sarkar ta Rasha don dalilai na kwalliya don ƙarfafa ƙarfin ciki, gwatso da ƙafafu, da haɓaka aikin ɗan wasa, saboda yana inganta ƙwanƙwasa tsoka, wanda ke haifar da ƙaruwa da ƙarfi da juriya. A irin waɗannan halaye, kwatancen shine mutum ya ci gaba da yin motsa jiki na yau da kullun kuma ana amfani da halin yanzu ga tsokar da ke buƙatar ƙwanƙwasa tsoka mai ƙarfi.

Yadda yake aiki

Na'urar Rasha ta yanzu tana da ƙananan ƙananan kusoshi waɗanda sune wutan lantarki waɗanda dole ne a sanya su ta hanyar dabaru a tsakiyar jijiyar yankin da ake kula da su, amma koyaushe suna girmama ka'idoji, kamar rashin sanya su a cikin tsokanar tsoka ko masu adawa da juna a lokaci guda lokaci, kuma wannan, ku kasance ta wurin mai ilimin motsa jiki ko mai koyar da motsa jiki.

Na'urar za ta inganta abin motsawa kwatankwacin abin da kwakwalwa ke aikawa ga tsokoki, wanda ke haifar da raguwar jijiyoyin ba tare da son rai ba, amma don cin gajiyar wannan kayan aikin, a duk lokacin da wannan karfin wutar lantarki ya faru, dole ne mutum ya kwankwadi tsoka a lokaci guda. lokaci.

Shin sarkar Rasha tana aiki don rasa nauyi?

An yi amfani da sarkar ta Rasha a cikin kayan kwalliya don inganta bayyanar ciki, ƙafafu da gurnani, duk da haka, ba shi da tasiri kamar aikin motsa jiki, saboda ƙuntatawa da kayan aiki ke yi ba daidai yake da na jiki ba yi. Don haka, wannan kayan aikin bazai taɓa maye gurbin aikin motsa jiki ba.

An yi amannar cewa mintuna 10 na sarkar Rasha a cikin ciki ya dace da fiye da na al'ada na 400, amma don sarkar ta Rasha ta yi tasiri da gaske yana da muhimmanci a kulla ciki a lokaci guda, saboda ta wannan hanyar dukkanin zaren na dubura za a iya aiki da tsokar abdominis Hakanan baya faruwa idan mutum yayi amfani da kayan aikin a cikin cibiyar ƙawa, ta hanyar wucewa gaba ɗaya.

Gaskiyar ita ce, halin yanzu na Rasha yana iya ɗaukar ƙarin ƙwayoyin tsoka yayin amfani da shi, matuƙar mutum ya yi aikin ƙwanƙwasa tsoka a lokaci guda yayin da wutar lantarki ke faruwa. Ta waccan hanyar, zai zama da hikima a yi amfani da sarkar Rasha a dakin motsa jiki ko cibiyar gyarawa, misali.

Menene sakamakon halin yanzu na Rasha

Sakamakon halin yanzu na Rasha, za a iya tsammanin ƙaruwar ƙarar tsoka, raguwa cikin jujjuyawa, ci gaba a zagawar jini, ci gaba a magudanar ruwa, sauƙin sauƙin aiwatar da motsi da ɓacin rai mafi girma a cikin yin motsi mai ma'ana ana iya tsammanin. Koyaya, waɗannan sakamakon suna mafi kyau gani lokacin da mutum ya fara gabatar da rauni na tsoka wanda cutar bugun jini ta haifar, ko kuma bin tsarin motsa jiki wanda dole ne ayi shi a lokaci ɗaya yayin amfani da kayan aikin.

Mafi kyawun sakamako ana ganin lokacin da sarkar Rasha:

• Ana amfani dashi don yaƙar ƙwayar tsoka a cikin gado ko murmurewa mutane;
• Ana amfani da shi don haɓaka aikin 'yan wasa;
• Ana amfani dashi don dalilai na kwalliya, azaman dacewa da motsa jiki da isasshen abinci mai gina jiki.

Idan ya zo ga lafiyayyen mutum, wanda ba shi da nutsuwa kuma ba ya yin kowane irin aiki na motsa jiki, lokacin da takunkumi na son rai ba ya faruwa, za a iya lura da ƙara ƙarfin ƙarfin tsoka da sautin, tare da ƙaramin ƙara yawan ƙarfin tsoka, kuma sabili da haka, sarkar ta Rasha ba zata taɓa maye gurbin aikin atisaye kamar horar da nauyi ba.

Lokacin da ba'a nuna ba

Duk da kasancewa kyakkyawan magani don ƙarfafa tsokoki, bai kamata a yi amfani da sarkar ta Rasha a cikin yanayi masu zuwa ba:

• A cikin mutanen da suke da bugun zuciya ko cututtukan zuciya don kada su canza bugun zuciya;
• A cikin mutanen da ke fama da cutar farfadiya saboda tana iya haifar da kamuwa da cutar farfadiya;
• Game da tabin hankali saboda mutum na iya cire wayoyin daga wurin;
• Game da hauhawar jini wanda yake da wahalar sarrafawa saboda za'a iya canza matsa lamba sosai;
• Yayin daukar ciki bai kamata a sanya shi a ciki ba;
• Kada a shafa shi a ƙafa tare da manyan jijiyoyin varicose.

Bugu da ƙari, bai kamata a yi amfani da sarkar ta Rasha a yayin ɓarna na phlebitis ko thrombosis mai zurfin jijiya ba, ko kuma idan rauni na tsoka, a cikin jijiyoyi, jijiyoyi ko yayin ɓarkewa inda za a yi amfani da sarkar.