Shin Tweeting Game da Rage Nauyinku na iya haifar da Ciwon Ciki?

Wadatacce

• Bita don

Lokacin da kuka sanya hoton motsa jiki ko tweet game da murƙushe sabon burin motsa jiki, wataƙila ba ku yin tunani sosai game da mummunan tasirin da zai iya yi akan hoton jikin ku-ko na mabiyan ku. Kuna yin posting don murnar bikin ku da kuma sakamakon da aka samu na waɗancan lokutan gumi, daidai? Yayi muku kyau!

Amma bisa ga masu bincike daga Kwalejin Georgia & Jami'ar Jiha da Jami'ar Chapman, mai yiwuwa ba zai zama mai sauƙi ba. Dangantakar da ke tsakanin abin da muke rabawa a shafukan sada zumunta hoton jiki ya dan fi rikitarwa. (Tabbatar cewa kun san Hanyoyin Dama (da Ba daidai ba) don Amfani da Social Media don Rage Weight.)

A cikin takardar su, "Motsa Motsa Jiki da Tweeting the Pounds Away," masu binciken sun binciki yadda duba kafin da kuma bayan hotuna akan asusun Twitter na taurarin motsa jiki na fave ko samun tsabta game da binge na karshen mako (#sorrynotsorry) yana shafar halin ku na cin abinci. cuta da motsa jiki na dole.

Masu binciken sun sami mahalarta 262 sun kammala tambayoyin kan layi wanda ya haɗa da tsokaci game da motsa jiki da halayen cin abinci har sau nawa suke amfani da shafukan gargajiya da microblogs (kamar Twitter, Facebook da Instagram). Sun kuma tambaya sau nawa suke amfani da waɗannan rukunin yanar gizon akan wayoyin tafi -da -gidanka.

Abin da suka gano shi ne maimakon yin hidima a matsayin hanya mai ƙarfafawa don rabawa ko duba ci gaba a kan maƙasudin motsa jikin mu, gwargwadon yadda muke bincika abubuwan da ke da alaƙa da abinci mai gina jiki da motsa jiki akan ciyarwar mu, mafi kusantar za mu haɓaka cin abinci mara kyau da halayen tilastawa. Yayi. Haɗin gwiwar ya kasance mai ƙarfi musamman don amfani da wayar hannu musamman. Idan aka yi la'akari da Hoton da aka yi hauka ko kuma da alama- ba za a iya cimma abun ciki na dacewa da ke toshe labaran mu ba, wannan ba abin mamaki bane. (Wannan shine dalilin da yasa Hotunan Hannun Jindadin ke Kasawa Duk Mu.)

Abin da ya ba ni mamaki shi ne cewa ba a samo waɗannan mummunan tasirin a kan hoton jikin tare da shafukan gargajiya game da cin abinci da motsa jiki. Kasan? Thoseauki waɗannan #fitspo selfies tare da (babban) hatsi na gishiri. Idan kana neman dacewa da abun ciki mai gina jiki, zaɓi ingantattun kafofin akan ciyarwar kafofin watsa labarun. (Psst... Duba Jagorar Yarinyar Lafiya don Karanta Blog ɗin Abinci.)

Bita don