Lokaci Mafi Kyawun Abincin Abinci

Wadatacce

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I fata Zan iya zama ɗaya daga cikin waɗancan matan masu ban sha'awa waɗanda ba sa son '' kayan zaki '' kuma suna samun gamsuwa gaba ɗaya, kamar, cantaloupe mai cike da ruwa tare da ɗimbin cuku. Ni shugaban sukari ne A gare ni, ranar ba ta cika ba tare da wani abu mai daɗi ba. (Wataƙila zan iya koyan abu ɗaya ko biyu daga rashin son sukari na tsawon kwanaki 10 kamar yadda wannan matar ta yi.)

Amma tun da na san sukari yana da guba sosai ga lafiyar ku kuma bai yi kyau ga layin ku ba, Ina ƙoƙarin nemo hanyoyin da zan rage cutar da haƙorina mai daɗi. Wannan yana nufin a cikin kwanaki masu kyau, Ina nufin takura kaina kawai daya kayan zaki kuma a maimakon haka kai ga 'ya'yan itace ko seltzer mai ɗanɗano wasu lokuta ina sha'awar.

Sai na fara mamaki: Yaushe zan ci kayan zaki? Shin ya fi kyau a ci kayan zaki bayan abincin rana, tunda hakan yana ba ni damar yin aiki da karin kuzari kafin in kwanta? Ko kuma yana da kyau a ci abinci bayan cin abinci, don magance rashin daidaituwar cewa ɗanɗano ɗaya na kayan zaki zai saukar da ni cikin rami na zomo kayan zaki?

Sai na tambayi masana. Babban yarjejeniya: bayan abincin rana shine mafi kyau. Kristy Rao, masanin abinci mai gina jiki da kocin kiwon lafiya ya ce "Idan kun sha ruwa da rana, za ku sami damar kona adadin kuzari a duk tsawon ranar." Ta ba da shawarar cin kayan zaki bayan awa ɗaya bayan abincin rana. "Idan ka ci kai tsaye bayan cin abinci na ƙarshe, za ka iya yin kumbura da rashin jin daɗi," in ji ta. "Amma kuma ba za ku so ku ci kayan zaki a cikin komai ba, tun da jikin ku zai sha shi da sauri kuma ya haifar da karuwa mai girma na sukari na jini-da kuma babban haɗari bayan 'yan sa'o'i," in ji ta. (Dubi waɗannan Desserts masu ƙoshin lafiya tare da sukari na halitta.)

Dawn Jackson Blatner, RDN, ya yarda cewa bayan cin abinci shine mafi kyau. "Samun kayan zaki bayan cin abinci mai daidaitawa yana ba ku damar samun fa'idar abubuwan gina jiki a cikin abincin don daidaita sukari na jini daga kayan zaki. A hankali, kuma yana da kyau ku ci bayan cin abinci," in ji ta. "Lokacin da aka 'haɗe' kayan abinci a abinci, yana nuna alamar kaɗaici, don haka yana da ƙarancin haifar da tarin abubuwan da ba su da hankali."

Sauran hanyoyin samun kayan zaki kuma ku more shi ma (ba tare da lalata lafiyar ku ba): Tashi ku motsa bayan cin sa, koda kuna tafiya na mintuna 10 kawai; shayar da ruwa da yawa kafin da kuma yayin cin kayan zaki don taimakawa wajen hana ku wuce gona da iri; kuma ya tsaya kan wani yanki, ya ba da shawarar Alexandra Miller, RD.N, ƙwararren masanin abinci a kamfanin Medifast, Inc.

Blatner ya ba da shawarar ƙoƙarin bin ƙa'idar "zamantakewa mai daɗi". Maimakon cin abinci a gida ko a kan teburin ku, yi alƙawarin yin nishaɗi kawai lokacin da kuke tare da abokai ko abokan aiki. "Wani biredi a gida yana jin laifi kuma ya wuce gona da iri. Wannan nau'in kuki ɗaya tare da wasu yana jin daɗi da kuma biki," in ji ta.

Menene ku kuma ku ci al'amura. Blatner ya ce duhu cakulan da kopin shayi shine kyakkyawan kayan zaki mai kula da lafiya. (Duba: Mafi kyawun Chocolates ga Jikinku.) "Shayin yana taimaka muku rage gudu da kuma ɗanɗano lokacin kayan zaki," wanda ke ƙara gamsuwa, in ji ta. Wani lokaci ta kara da cewa shayin kadai ya isa. "Yawancin lokaci muna son kayan zaki kawai don 'canjin ɗanɗano' bayan cin abinci mai daɗi. Kuma za ku iya samun irin wannan canji tare da ruhun nana ko shayi mai ɗanɗano. Ba ya ɗanɗano kamar kek ko kukis, amma da zarar kun shiga sabon. al'adar shayi bayan cin abinci, zai taimaka muku manta da sha'awar kayan zaki. "

Ban sani ba game da "manta," amma musanya alewa na kafin kwanciya barci ko ice cream don bayan brunch ko abincin rana - Ina nufin murabba'i-na sautin cakulan mai yiwuwa a gare ni. (Ko wataƙila zan gwada ɗayan waɗannan girke -girke na Abincin Abinci na Chocolate 18 maimakon.)

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