Shin Acupressure Point Far zai iya magance rashin lafiyar Erectile (ED)?

Wadatacce

• Yaya aikin acupressure yake aiki
• Yadda ake amfani da acupressure a gida
• 5 wuraren matsi don maganin ED
• Ht7 (wuyan hannu)
• Lv3 (ƙafa)
• Kd3 (idon sawu)
• Sp6 (idon kafa / ƙananan kafa)
• St36 (legananan kafa)
• Sauran yankuna
• Arin maganin ED da za ku iya yi a gida

Bayani

An yi amfani da Acupressure kusan shekaru 2,000 a maganin gargajiya na kasar Sin (TCM). Yana kama da acupuncture ba tare da allura ba. Yana ƙaddamar da takamaiman maki akan jikinku don sakin kuzari da sauƙaƙa warkarwa.

Dangane da matsalar raunin mazakuta (ED), masana sun ce wannan nau'ikan tausa kai na iya inganta lafiyar jima'i.

Yaya aikin acupressure yake aiki

Acupressure yana sakin toshe makamashi a cikin jiki ta hanyoyin da ake kira meridians. Toshewa a cikin waɗannan meridians na iya haifar da ciwo da rashin lafiya. Yin amfani da maganin acupressure ko acupuncture don taimakawa sakin su na iya gyara rashin daidaituwa da dawo da lafiya.

"Acupuncture da acupressure suna aiki ta hanyar haɓaka duka tsarin mai juyayi da tsarin jijiyoyin jini," a cewar Dr. Joshua Hanson, DACM, na Hanson Complete Wellness a Tampa.

Hanson ya ce, kamar magunguna, waɗannan hanyoyin na iya haifar da jijiyoyin jini su faɗaɗa. Wannan yana ba da izinin tsagewa don faruwa.

Daya daga cikin alfanun acupressure shine zaka iya yinsa a gida da kanka.

Yadda ake amfani da acupressure a gida

Acupressure ya shafi yin amfani da matsa lamba mai ƙarfi zuwa takamaiman maki cikin jiki. Yi aiki a gida ta hanyar ɗaukar waɗannan matakan:

1. Fara da shakatawa, shan numfashi da yawa.
2. Nemo wurin matsi kuma yi amfani da ƙarfi mai ƙarfi don dakika 30 zuwa minti ɗaya kafin matsawa zuwa na gaba.

Tukwici: Yi amfani da ƙananan motsi madauwari akan kowane matsi na matsa lamba. Matsin ya kamata ya zama tabbatacce, amma ka tabbata cewa ba shi da ƙarfi sosai har yana haifar da ciwo.

5 wuraren matsi don maganin ED

Matakan matsa lamba masu amfani don maganin ED sun haɗa da:

Ht7 (wuyan hannu)

Ht7 yana cikin ƙyallen wuyan ku. Yana daidaita da ruwan hoda kuma yana da nisa daga yatsa ɗaya a ciki daga gefen.

Lv3 (ƙafa)

Lv3 yana saman ƙafarku tsakanin manyan yatsunku na biyu, kusan inci 2 ƙasa.

Kd3 (idon sawu)

Kd3 yana sama da diddigeku kuma a cikin ƙafarku ta ƙananan, kusa da jijiyar Achilles.

Sp6 (idon kafa / ƙananan kafa)

Sp6 yana a cikin ƙafarku ta ƙananan da yatsun hannu huɗu sama da ƙashin idon sawunku.

St36 (legananan kafa)

St36 yana gaban ƙafarka ta ƙasa game da faɗin hannu ɗaya a ƙasa da gwiwa da kuma a bayan ƙashin ƙafarka.

Sauran yankuna

Masanin ilmin acupuncturist Dylan Stein ya ce sauran fannoni suna cin gajiyar tausa-kai.

"Massaging ƙananan baya da kuma sacrum yana da kyau ga ED," in ji shi. Hakanan zaka iya tausa wuri guda a gaba, daga maɓallin ciki har zuwa ƙashin marainiya. ”

Arin maganin ED da za ku iya yi a gida

Stein ya ce acupressure da acupuncture 'yan mafita ne kawai. Ga marasa lafiya, yakan ba da shawarar hanyoyi kamar su yin zuzzurfan tunani tare da abinci da sauye-sauyen rayuwa.

Hanson ya ɗauki irin wannan hanyar, yana ba da shawarar cewa marasa lafiya suna guje wa abinci mai sarrafawa sosai, suna cin abinci mai ƙoshin lafiya, kuma suna motsa jiki a kai a kai.

Yana da mahimmanci likita ya tantance ku idan kuna da matsaloli tare da ED. Faɗa wa likitanka game da ƙarin hanyoyin kwantar da hankali da kuke ƙoƙari kamar wannan.

Masanin acupuncturist na iya kara fa'idar acupressure a gida, a cewar Stein. Ya kara da cewa maganin acupuncture ya fi karfin dabarun tausa kai.