Ƙananan Gurasar Ƙananan Ƙananan Cal

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Ganyen Gyada tare da Man Zaitun da Nutmeg

Rage squash na butternut tsawon lokaci, cire tsaba, sanya halves juye-juye a cikin kwanon burodi mai zurfi da microwave a saman mintuna 5-7, har sai nama ya yi taushi. Zuba man zaitun cokali 1 a cikin kowane rabin da kakar tare da tsunkule kowane nutmeg, gishiri da barkono baƙi. Yana hidima 2.

Sakamakon abinci mai gina jiki a kowace hidima (2/3 kofin): kalori 95, 40% mai (4 g; 1 g cike), carb 55% (13 g), furotin 5% (1 g), fiber 5 g, alli 57 mg, 1 MG baƙin ƙarfe, 296 MG sodium.

Sage Spaghetti Squash Tare Da Tafarnuwa

Rage rabin spaghetti squash tsawon lokaci, sanya halves juye-juye a cikin farantin farantin m da microwave sama da mintuna 5-7, har sai nama ya yi taushi. Yin amfani da cokali mai yatsa, cire nama daga fata, yin "spaghetti" strands. Zafi man zaitun cokali 2 a cikin babban skillet akan wuta mai matsakaici, ƙara minced cloves tafarnuwa da spaghetti squash da sauté minti 2-3, har sai da zinariya. Season dandana tare da gishiri da barkono baƙi. Yana hidima 4.

Nutrition Score per serving (1 kofin): 51 adadin kuzari, 37% mai (2 g; 1 g cikakken), 54% carbs (7 g), 9% protein (1 g), 3 g fiber, 26 MG calcium, 1 MG. baƙin ƙarfe, 151 MG sodium.

Sunan mahaifi Cranberry Chutney

A cikin matsakaici saucepan, hada kofuna 2 sabo ko daskararre cranberries, 1/4 kofin kowane diced ja albasa, zinariya raisins da ruwa, da 1 tablespoon kowane launin ruwan kasa sugar da ja-giya vinegar. Saita kwanon rufi a kan matsakaici mai zafi kuma kawo zuwa simmer. Gasa na mintuna 10, har sai cranberries ya rushe kuma chutney yayi kauri. Ku bauta wa tare da gasasshen turkey ko kaza ko gasasshen kifi ko kifi. Yana hidima 4.

Sakamakon abinci mai gina jiki a kowace hidima (1/4 kofin): adadin kuzari 68, 2% mai (1 g; 0 g cike), carbs 95% (16 g), furotin 3% (1 g), fiber 3 g, alli na mg 13, 1 MG baƙin ƙarfe, 4 MG sodium.

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