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All About Raw Honey-Benefits & More | Todo sobre la miel cruda: beneficios y más La
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Allergy shine mafi muni. Kowane lokaci na shekara da suka fito muku, rashin lafiyar yanayi na iya sa rayuwar ku ta ɓaci. Kun san alamun: hancin hanci, ciwon makogwaro, tari, atishawa akai -akai, da matsanancin matsin lamba na sinus. Da alama kuna kan zuwa kantin magani don kama wasu Benadryl ko Flonase - amma ba kowa bane ke son fitar da kwaya a duk lokacin da idanunku suka fara ƙaiƙayi. (Masu Alaka: Abubuwa 4 Na Mamaki Da Suke Taimakawa Aljihunka)

Wasu mutane sun yi imanin cewa cin danye, zuma na gida na iya zama elixir don magance rashin lafiyar yanayi, nau'in dabarun da ke kan rigakafi.

"Allergies na faruwa ne lokacin da tsarin garkuwar jikin ku ya yi maganin allergens a cikin mahallin ku ta hanyar kai musu hari," in ji Payel Gupta, MD, wani likitan kwantar da hankali da rigakafi a ENT & Allergy Associates a birnin New York. "Allergy immunotherapy yana taimakawa ta hanyar horar da jikin ku da gaske don daina kai farmaki ga ƙwayoyin cuta masu cutarwa. Yana aiki ta hanyar gabatar da ƙananan ƙwayoyin cuta a cikin jikin ku don tsarin garkuwar jikin ku sannu a hankali ya koyi haƙuri da su."


Kuma an yi nazarin zuma azaman mai hana kumburi da mai hana tari, don haka yana da ma'ana cewa zai iya magance rashin lafiyan.

"Mutane sun yi imanin cewa cin zuma zai iya taimakawa saboda zuma yana dauke da wasu pollen - kuma mutane suna tunanin cewa kullun jiki ga pollen zai haifar da rashin jin daɗi," in ji Dokta Gupta.

Amma ga abu: ba duk pollen ne aka halitta daidai.

Gupta ya ce "'yan adam galibi suna rashin lafiyan bishiya, ciyawa, da pollen ciyawa." "Ƙudan zuma ba sa son pollen daga bishiyoyi, ciyawa, da ciyawa, don haka ba a samun waɗannan ƙwayoyin pollen da yawa a cikin zuma; abin da ake samu galibi fure pollen. "

Pollen daga tsire-tsire masu fure yana da nauyi kuma yana zaune a ƙasa-don haka baya haifar da alamun rashin lafiyan kamar ƙananan pollens (aka pollen daga bishiyoyi, ciyawa, da ciyawa) wanda ke shawagi cikin iska kuma ya shiga hanci, idanu, da huhu -da haifar da rashin lafiyan, Dr. Gupta yayi bayani.


Wata matsalar da ka'idar maganin rashin lafiyar zuma ita ce, yayin da tana iya ƙunsar pollen, babu yadda za a yi a san wace iri ce kuma nawa ne a ciki. "Tare da allurar rashin lafiyan, mun san daidai da wane nau'in pollen ake samu a cikinsu - amma ba mu san wannan bayanin game da zuma na gida ba," in ji Dokta Gupta.

Kuma ilimin ma baya goyan baya.

Studyaya daga cikin binciken, wanda aka buga a cikin 2002 a cikinAnnals of Allergy, Asthma & Immunology, bai nuna wani bambanci ba tsakanin masu fama da rashin lafiyar da suka ci zumar gida, zumar da aka sarrafa ta kasuwanci, ko wani wuribo mai ɗanɗanon zuma.

Kuma a zahiri, a lokuta da ba kasafai ba, a zahiri akwai haɗarin gwada zuma na gida azaman magani. "A cikin mutane masu matukar damuwa, cin zuma da ba a sarrafa shi na iya haifar da rashin lafiyan nan da nan wanda ya shafi baki, makogwaro, ko fata - kamar itching, amya ko kumburi - ko ma anaphylaxis," in ji Dokta Gupta. "Irin wannan halayen na iya kasancewa da alaƙa da ko dai pollen da mutum ke da rashin lafiyar ko kuma gurɓatar kudan zuma."


Don haka cin zumar gida bazai zama mafi inganci maganin rashin lafiyar yanayi ba. Koyaya, akwai wasu abubuwan da zasu iya taimakawa ci gaba da nuna alamun cutar.

William Reisacher, MD, allergist, kuma darektan Sabis na Allergy a NewYork- "Mafi kyawun dabarun yaƙar rashin lafiyar suna ɗaukar matakai don iyakance bayyanar ku ga abubuwan da kuke rashin lafiyan ku da shan magungunan da suka dace don kiyaye alamun cutar." Presbyterian da Weill Cornell Medicine. "Idan waɗannan dabarun ba su isa ba, yi magana da likitan ku na ENT ko ƙwararren masaniyar ku game da rigakafin rigakafi (ko ɓarna), jiyya na shekaru huɗu (allurar rashin lafiyan) wanda zai iya inganta alamun cutar, rage buƙatun magunguna, da inganta ingancin rayuwa tsawon shekaru da yawa."

Hakanan zaka iya gwada immunotherapy na baka. "Mun amince da allurar rigakafin rigakafi don kawai wasu pollen a yanzu a cikin Amurka - ciyawa da ragweed. An saka waɗannan allunan a ƙarƙashin harshe kuma an gabatar da ƙwayoyin cuta ga tsarin rigakafi ta bakin. ba zai haifar da dauki ba amma zai taimaka wajen rage jinkirin jikin ku," in ji Dokta Gupta.

TL; DR? Ci gaba da amfani da zuma a cikin shayi, amma wataƙila kada ku ƙidaya shi azaman amsar addu'o'in ku na rashin lafiyan. Yi hakuri jama'a.

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