Shirin Kwallon Kafar Mata na Amurka Carli Lloyd na Shirin Shekaru 17 don Zama Gwarzon Dan Wasan Duniya
![Shirin Kwallon Kafar Mata na Amurka Carli Lloyd na Shirin Shekaru 17 don Zama Gwarzon Dan Wasan Duniya - Rayuwa Shirin Kwallon Kafar Mata na Amurka Carli Lloyd na Shirin Shekaru 17 don Zama Gwarzon Dan Wasan Duniya - Rayuwa](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Wadatacce
![](https://a.svetzdravlja.org/lifestyle/us.-womens-soccer-star-carli-lloyds-17-year-plan-to-become-the-worlds-greatest-athlete.webp)
Menene ake ɗauka don zama mafi kyau? Ga tauraron ƙwallon ƙafa Carli Lloyd-'yar wasan zinare sau biyu a gasar Olympic wacce ta zama gwarzon Amurka a wannan bazara lokacin da ta tura ƙungiyar ƙwallon ƙafa ta mata ta Amurka zuwa nasarar cin Kofin Duniya na farko tun 1999-abu ne mai sauƙi: takamaiman shirin shekaru 17. A zahiri, mai shekaru 33 ya bayyana wannan shirin a taron espnW na Mata + Wasanni na shekara na shida a wannan watan. Kuma a fili, waccan hanyar hat ɗin da ta lashe gasar cin kofin duniya? To, wannan daidai ne bangare na shirin mamayar duniya nan da shekarar 2020. (Gaskiya).
Amma kamar yadda yake ga mafi yawan ƙwararrun mutane, Lloyd ba ita kaɗai ba ce a cikin nasararta: Kocinta, James Galanis, yana taka rawar gani sosai. A cikin 2003, ya yi tayin horar da Lloyd-sannan ɗan wasan da ba shi da siffa wanda aka yanke shi daga ƙungiyar 'yan ƙasa da shekara 21 ta Amurka kyauta (ba ta da kuɗi). Me ya sa? Ya ga babban yuwuwar: "Ga dan wasan da ke da fasaha na ci gaba, kuma idan zan iya gyara wasu yankuna, zan iya samun babban dan wasa a hannuna," in ji Galanis. (Ahem, USWNT Team Circuit Workout ba wasa bane.)
Kuma shekaru na aiki tukuru ... da kyau, yayi aiki. "Ba ta ɗauki raunin ta ba kuma ta inganta su. Ta mayar da su cikin ƙarfin ta. Wannan shine dalilin da ya sa Carli Lloyd shine Carli Lloyd," in ji shi.
Don haka ta yaya wannan dyanmic duo yayi? Kuma menene suke aiki a cikin shekaru biyar na ƙarshe na shirin? Mun kama Lloyd da Galanis don sirrin su. Sace su kuma ku ma kuna iya zama mataki ɗaya kusa da babbar nasara.
![](https://a.svetzdravlja.org/lifestyle/us.-womens-soccer-star-carli-lloyds-17-year-plan-to-become-the-worlds-greatest-athlete-1.webp)
Tsaya a Lokacin
Lloyd ya ce game da horon ta "James yana da babban tsarin jagoranci kuma zai ɗan ciyar da ni kaɗan kaɗan abin da nake buƙatar mai da hankali akai a lokacin." "Ban taɓa yin nisa da gaba ba saboda lokacin da koyaushe kuke kallon ƙarshen sakamakon, zaku yi watsi da waɗancan mahimman rabe-raben. Ku manta da gasar cin kofin duniya da wasannin Olympics. Ya sa na zauna a wannan lokacin."
Take Shi A hankali
Lloyd ya ce: "Mun fara ginin a hankali a hankali da bayan filin," in ji Lloyd. Mataki na daya, wanda ya kunshi Lloyd ya zama tawagar kasar da kuma zura kwallon da ta ci nasara a gasar Olympics ta lokacin bazara ta 2008, ya dauki shekaru biyar kafin a kammala. Mataki na biyu, wanda shine samun daidaiton matsayi na farawa a cikin ƙungiyar kuma ya zira kwallaye biyu na nasara a wasannin Olympics na lokacin bazara na 2012, ya ɗauki wani guda huɗu. Lloyd ya ce, "Mataki na uku ya shafi karbar mulki da raba ni da gaske daga kowa da kowa," in ji Lloyd, ya kara da cewa: "Zai kare bayan Gasar Olympics ta bazara ta 2016, amma muna jin cewa mun cimma hakan shekara daya da wuri, don haka yanzu muna motsawa zuwa mataki na hudu. "
Tada Bar
Lloyd ya ce "Da farko, James yana buƙatar ganin idan na yarda in yi abubuwa kamar cin abinci mafi kyau, kula da jikina daga filin wasa, kuma ci gaba da samun ci gaba, da kaina," in ji Lloyd. (Ta kasance.) "Yana ci gaba da haɓaka mashaya, yana ba ni horo sosai. Hanya ɗaya da zan yi girma a matsayina na mutum da ɗan wasa shi ne idan ya sa ni rashin jin daɗi," in ji ta. A zahiri, har ma ta yarda a Babban Taron espnW cewa ayyukan sa na kawo mata hawaye aƙalla sau ɗaya a mako, amma ya san za ta iya magance ta. (Tuna mamaki me yasa muke kuka?)
Rage Yankin Ta'aziyar ku
Haka ne-Galanis ya san nisan da zai tura Lloyd. Matsanancin motsa jiki na safiya sau da yawa yana sanya ƙafafun ta ji kamar Jello kuma ya bar ta tana mamakin, cikin takaici, ta yaya za ta iya motsa motsa jiki na biyu a wannan yammacin. Amma ko ta yaya koyaushe ta sami kanta tana fama da rashin jin daɗi a cikin waɗannan kwanaki biyu har sai ta sami sabuwar fasaha mai wahala kuma ta fara amfani da ita a cikin wasanni. Da Galanis ya ga tana samun kwanciyar hankali tare da ƙalubalen ƙalubale, sai ya sake fitar da ita daga yankin jin daɗin da take da shi tare da wani rawar gani da ba zai yiwu ba. (Gaskiya mai daɗi: Lloyd bai maimaita motsa jiki guda ɗaya ba cikin shekaru 12!)
Horar Kamar Ƙasa
"Abin farin ciki ne a sami wanda zai iya tura ni sama da iyaka," in ji Lloyd game da dabarun musamman na kocinta. "Akwai wannan jigon da ke gudana don ci gaba da horarwa kamar wanda ba shi da komai, komai abin da na yi. Abin da za a mayar da hankali a kai na shekaru biyar masu zuwa shine kai hari a karo na uku na karshe. "Zan iya zama mafi kyau a harbi. Zan iya zama mafi kyau a cikin iska. Zan iya zama mafi kyau tare da yin wasa ta kwallaye. Abin da ke da kyau sosai shine na gama a matsayin gwarzon gasar cin kofin duniya, amma yanzu na dawo atisaye kamar ni dan wasan rec."
Kiyaye Nasararku
Kada ku damu-Galanis kuma ya san yadda ake bikin nasarori a hanya. Yayin da martanin Lloyd mintuna 45 kacal bayan cin nasarar babban taken shine, "Yaushe za mu sake yin horo?", Galanis (yarda da babban mai sukarta) ya gaya mata cewa kawai ta ji daɗin nasarar. Bayan haka, burinta na gasar Olympics ta 2016 a Rio ita ce ta lashe lambar zinare ta uku a gasar Olympics - kuma a gasar cin kofin duniya na gaba a 2019, ta zura kwallaye biyar a wasa. Za mu ce yarinyar ta sami ɗan R&R kaɗan.