Perila mai a cikin capsules

Wadatacce

• Farashin man Perilla a cikin kwantena
• Babban fa'idodi
• Yadda ake dauka
• Wanda bai kamata yayi amfani da shi ba

Man Perilla asalin halitta ne na alpha-linoleic acid (ALA) da omega-3, wanda Jafananci, Sinawa da Ayurvedic suke amfani da shi a matsayin mai ƙarfi mai kashe kumburi da rashin rashin lafiyan jiki, sannan kuma don taimakawa zubar jini da rage haɗarin cututtukan kumburi, kamar cututtukan zuciya, da cututtukan zuciya, kamar ciwon zuciya.

Ana fitar da wannan man magani daga shukar Perilla frutscens, amma kuma ana iya samun sa a cikin capsules, ana siyar dashi a cikin shagunan abinci na kiwon lafiya ko wuraren sayar da magani.

Farashin man Perilla a cikin kwantena

Farashin man Perilla a cikin kwantena ya bambanta tsakanin 60 zuwa 100 reais, ya danganta da alama da wurin da take sayarwa.

Babban fa'idodi

Man Perilla a cikin capsules yana taimaka wa:

1. Rage haɗarin cutar cututtukan zuciya, irin su cututtukan zuciya da bugun jini, da kuma bayyanar cutar kansa, tunda ita antioxidant ce;
2. Bi da kumburi kamar asma, rashin lafiyar rhinitis, mura, mura da mashako;
3. Hana amosanin gabbai da sauran cututtukan cututtukan ƙwayoyin cuta, cututtukan Crohn da asma, da rashin lafiyan jiki;
4. Rage haɗarin thrombosis, saboda yana hana yawan zubar jini;
5. Kare cututtukan kwakwalwa kamar Alzheimerkamar yadda yake taimakawa wajen sabunta tsarin juyayi;
6. Sauƙaƙe asarar nauyi, saboda yana taimakawa wajen hana yawan ciwan nama mai kiba.

Bugu da kari, man Perilla da aka ciro daga shuka babban taimako ne saboda yana da yalwar furotin, fiber mai cin abinci, alli, bitamin B1, B2 da niacin.

Yadda ake dauka

Yin amfani da man Perilla a cikin kwantena ya ƙunshi shayar da ƙwayoyi 2 na 1000 MG kowace rana, wanda ke biyan matsakaicin buƙatar omega-3s ga mai lafiya, wanda yake 1 zuwa 2 a rana.

Koyaya, ya kamata ayi amfani dashi kamar yadda likita ko mai gina jiki suka umurce shi, saboda wasu mutane na iya samun buƙatar omega-3 fiye da wasu.

Wanda bai kamata yayi amfani da shi ba

Kada a yi amfani da man Perilla da mutanen da ke rashin lafiyan abubuwan haɗin keɓaɓɓen. Bugu da kari, ya kamata a kiyaye shi yayin daukar ciki, shayarwa ko amfani da magungunan hana daukar ciki, kuma sai a yi amfani da shi bayan shawarar likita.

A matsayin sakamako na gefe, wannan mai na iya yin laxative sakamako akan wasu mutane.