Menene Matsakaicin Lokacin Marathon?

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Neran tseren Molly Seidel kwanan nan ta cancanci shiga wasannin Tokyo na 2020 yayin da take gudanar da tseren gudun fanfalaki na farko har abada! Ta kammala tseren gudun fanfalaki a gasar Olympics da aka yi a Atlanta cikin sa'o'i 2 da mintuna 27 da dakika 31, wanda ke nufin ta yi tafiyar minti 5:38. Cue gama baki muƙamuƙi. (Kari akan haka: Wannan 'yar tseren ta cancanci shiga gasar Olympics Bayan kammala Marathon ta Farko *Kowane*)

Babu shakka lokacin Seidel yana da kyan gani ga budurwar marathon. Domin samun wuri a gasar Olympics, Seidel (wanda ke da kwarewa) dole ne ya gama da kyau a karkashin matsakaicin lokaci don cikakken marathon. Ta cancanci gwajin Olympic na marathon tare da wanda ya gabata rabi Lokacin marathon na 1:10:27, sannan ya sami ɗayan maki uku a Gasar Olympics ta kammala na biyu a gwajin. Haka ne, wani ya gudu kwas ko da da sauri har yanzu.

Idan wannan yana sauti cikin sauri azumi, shine.

Matsakaicin tseren tseren gudun fanfalaki na mata ya ƙare a kusan ninki biyu na lokacin da Seidel ya gama a gwajin, a cewar bayanan da aka tattara daga RunRepeat da Athletics na Duniya (tsohon Ƙungiyar Ƙwallon Ƙwallon Ƙwallon Ƙasa ta Duniya). Don rahotonsa na farko akan bayanai masu gudana, The State of Running 2019, RunRepeat ya zana daga sakamakon tsere sama da miliyan 107 daga ko'ina cikin duniya tsakanin 1986 zuwa 2018. Ya haɗa da masu tseren nishaɗi kawai, da barin duk wani sakamako daga fitattun 'yan wasa, don gujewa karkatar da lambobi. . Sakamakon? Matsakaicin lokacin gudun marathon a duniya a cikin 2018 ya kasance 4:32:29. Don kara karya wannan, a cikin 2018 matsakaicin lokacin gudun marathon na maza ya kasance 4:52:18 kuma matsakaicin lokacin gudun marathon na mata a wannan shekarar ya kasance 4:48:45.

Ko ta yaya, duk da waɗannan alkaluma masu ban tsoro, a cewar rahoton, masu tsere a zahiri ba su taɓa kasancewa ba a hankali. Hoton layi ya nuna cewa matsakaicin lokacin marathon yana haɓaka sama tun 1986 lokacin da yake 3:52:35. (Mai Alaƙa: Abin da Na Koyi Gudun Gudu A Matsayin Mace a Ƙasashe Daban Daban)

Idan kuna sha'awar ƙarin ɗan kallon yadda yawancin mutane ke gudu, rahoton kuma ya kwatanta matsakaicin taki, ko tsawon lokacin da ake ɗauka don tafiyar mil da aka ba. Matsakaicin gudun maza don cikakken gudun fanfalaki shine 6:43 a kowace kilomita (kimanin 10:48 a kowace mil) kuma matsakaicin gudun mata shine 7:26 (11:57 kowace mil). Mai sauri!

Don kwatantawa, bisa ga Shekarar 2018 na Strava A Wasanni, matsakaicin tafiyar mil ga masu gudu masu amfani da app a cikin 2018 shine 9:48, tare da matsakaicin 10:40 ga mata da matsakaicin 9:15 ga maza. Waɗannan binciken suna la'akari da gudanar da duk tsawon lokacin da mai farawa ya ɗora wa masu tsere masu ci gaba.

RunRepeat's State of Gudu, wanda kuma ya haɗa da ƙididdiga daga 5Ks, 10Ks, da rabin marathon, yana ba da haske mai ban sha'awa fiye da matsakaicin lokutan ƙarewa. A cikin 2018, an sami mace fiye da masu tseren maza a karon farko a tarihi - kashi 50.24 na masu tsere, daidai ne. (Mai alaƙa: Jadawalin Horon Marathon na Mako 12 don Masu Tsakanin Masu Gudu)

Wani abin sha'awa mai ban sha'awa: Dalilan mutane na yin rajista don tsere na iya canzawa. A cikin wani taƙaitaccen sakamakon binciken, jagoran bincike Jens Jakob Andersen ya lura cewa lokutan ƙarewa suna yin sannu a hankali, mutanen da ke balaguro don zuwa tsere sun ƙaru, kuma mutane kalilan ne ke yin tsere a ranakun haihuwa. Tare, waɗannan abubuwan zasu iya ba da shawarar canzawa daga gujewa gasa / nasara don gudana don ƙwarewa, in ji Andersen. (Mai alaƙa: A ƙarshe Na daina Neman PRs da lambobin yabo-kuma na koyi son sake yin gudu)

Gudun marathon (heck, kawai horo ga ɗaya!) Yana da ban sha'awa ko da yaya kuke auna har zuwa matsakaicin lokacin marathon. Matsakaicin mai tseren marathon na iya ƙarewa a 4:32:29, amma matsakaicin mutum ba zai taɓa yin mafarkin magance mil 26.2 ba kwata-kwata - ku tuna cewa lokaci na gaba da kuka sami kanku kuna jin kunya ta lambobi akan smartwatch ɗin ku.

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