Shin Maple Syrup shine Sabon Fuel Racing?

Wadatacce

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Mun tabbata gabaɗaya yana inganta akan pancakes, amma shin maple syrup shima zai iya ɗaukar gudu zuwa matakin na gaba? Sauti mahaukaci ne, amma a zahiri yana iya zama ɗayan mafi kyawun tseren tsere saboda kyakkyawan bayanin martaba mai gina jiki.

Alexandra Caspero ta bayyana cewa "A lokacin motsa jiki, tsokarmu tana amfani da duk glucose da aka adana don ƙara haɓaka ayyukan. Lokacin da lokaci ya yi da za a sake cika waɗancan shagunan, jiki ya fi son makamashi mai sauri, mai sauƙin sha wanda ke ba da glucose nan da nan don mu ci gaba da motsa jiki," in ji Alexandra Caspero. , RD, mai kula da nauyin nauyi da sabis na abinci mai gina jiki na wasanni Delish Ilimi. Kuma motsa jiki mai tsanani shine kawai lokacin da kashi 100 na sukari ya fi son abinci mai fiber da mai, in ji ta.

Yanzu, ba muna magana ne akan jinginar inna Jemima anan ba. Amma tsarkakakken maple syrup ya faɗi daidai cikin wannan nau'in jin daɗin nan take, tunda sugars sun fara rushewa da isar da glucose a daidai lokacin da ya shiga cikin jinin ku. Amma, saboda abubuwan da ke da ɗanɗano suma suna da ƙarancin glycemic index fiye da sauran sukari, yana ci gaba da rushewa na dogon lokaci don ci gaba da ƙara kuzari. Kuma rashin wani abu ban da zaƙi a zahiri yana aiki don amfanin ku, tunda fiber da kitse na iya rage sha da ba ku GI wahala a tsakiyar gudu. (Abin da za ku ci kafin tseren, duk da haka, ya bambanta. Dubi Tambayi Likitan Abinci: Tsarin Cin Gaban Race.)

Amma menene ya sa ya fi sauran GUs da gels? Haƙiƙa tana da abinci mai gina jiki fiye da na gargajiya. "Maple syrup yana dauke da manganese, zinc, potassium, da antioxidants, don haka yayin da kake sake mai da jikinka da sukari da ake bukata, kana kuma taimakawa wajen sake cika bitamin da ma'adanai," Caspero ya bayyana.

Idan syrup shine babban tushen abincin jinsi, me yasa ba za ku ga ƙarin jakar kuɗi tare da kayan zaki a kantin sayar da ku na gida ba? Masu tsere da masu keke sun san game da wannan ma'adinan zinare tsawon shekaru, amma ya kasance kasuwa ce da ba a taɓa samun ta ba (tabbacin rashin nazarin kimiyya akan man fetur). (Waɗannan Zaɓuɓɓuka 12 masu daɗi ga Gels na Makamashin sun ƙera 'yan wasa sosai a halin yanzu.)

Ƙungiyar Ƙwararrun Maple Syrup Producers, alal misali, tana ba da girke-girke don abubuwan sha na wasanni, gels makamashi, sanduna, da sauran abubuwan ciye-ciye da suke iƙirarin su ne mafi kyawun man fetur don matakai daban-daban na motsa jiki-duk godiya ga abin da ya dace. Matsalar ita ce, wasu daga cikin waɗannan girke-girke suna da matsala saboda abun ciki na fiber, in ji masanin abinci mai gina jiki na wasanni Barbara Lewin, R.D., wanda ya kafa sports-nutritionist.com, wanda ke aiki tare da fitattun 'yan wasa da 'yan wasan Olympics.

Abin da 'yan wasa masu juriya ke buƙata shine ikon zubar da ruwa mai tsabta a kan tafiya-kuma an yi sa'a, wannan tambaya ce cewa kamfanin Vermont, Slopeside Syrup, yana ƙoƙarin ƙaddamarwa. Kamfanin syrup, wanda dangin tseren tseren Olympics na ƙarni da yawa suka kafa, ya yi haɗin gwiwa tare da mai tseren keke na Tour de France da mai sha'awar syrup Ted King don haɗa kayan zaki a cikin wani abu mafi dacewa fiye da jug ɗin gilashin da kuke gani a kan manyan kantuna. Tare, sun ƙirƙiri UnTapped, fakitin gel mai saurin buɗewa cike da 100 % tsarkakakken maple syrup na Vermont. Kusan shekara guda bayan yakin neman tallafin jama'a na farko, ana samun akwatunan a wasu shagunan waje kuma suna fara shiga cikin manyan dillalai (LL Bean zai fara ɗaukar UnTapped wannan bazara).

Kuma yayin da masu tsere da masu tseren keke za su yi farin ciki, bai kamata su dogara gaba ɗaya kan abubuwan launin ruwan kasa ba: Maple syrup ba shi da abubuwan lantarki da ake buƙata don cika jiki bayan wasanni na jimiri, in ji Lewin. (Nemo hanya mafi kyau don Mayar da Masu Rarraba Wuta.)

Idan shagunan ku na gida ba sa ɗauka, kuna iya siyan UnTapped akan layi akan $2 kawai jaka. Hakanan zaka iya yin mai siyar da kayan zaki mai daɗi ta hanyar siyan fakitin gel mara komai da cika su da 100 % ruwan maple syrup da kuka fi so, in ji Caspero.

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