A ƙarshe Samun Maƙasudin Kula da Fatarku Kan Hanya tare da Wannan Kalubale na Mako 4

Wadatacce

• Makon Daya: Wanke fuska kowace rana.
• Mako na Biyu: Haɓaka ƙoƙarinku na kariya.
• Sati na uku: Fara amfani da exfoliator.
• Mako Na Hudu: Ƙara bitamin C.
• Bita don

Idan kun kasance ma'anar fara ɗaukar tsarin kula da fata da mahimmanci, babu lokaci kamar yanzu. Amma yi tsayayya da roƙon Google "mafi kyawun tsarin kula da fata" sannan kuma ku sake yin kwaskwarima cikin gaggawa ga majalisar likitancin ku. Kamar kowane manufa, ɗaukar matakan jariri ita ce hanyar da za a bi, in ji Mona Gohara, MD, abokiyar farfesa ta likitan fata a Makarantar Medicine ta Yale. Ta ba da shawarar fito da wani tsari da yin ƙaramin canji sau ɗaya a mako. Ka yi la'akari da shi yadda za ka ƙara ƙudurin sabuwar shekara. Idan kun tashi daga guje wa dakin motsa jiki zuwa yin niyyar murkushe ayyukan motsa jiki na HIIT kwana shida a mako, za ku fi dacewa ku daina fiye da idan kun yi canje-canje masu yawa.

Plus, piling on duka kayayyakin kula da fata na iya yin illa fiye da kyau. Wasu haɗe -haɗe na samfura daban -daban na iya sa fatar ku ta kasance mai saurin zama ja, ƙyalli, ko ƙaiƙayi, da yin amfani da samfur da yawa na iya ƙara haɗarin haɗarin ku, Arielle Kauvar, MD, darektan New York Laser & Skin Care, a baya ya gaya wa SHAPE .

Kafin ku nutse cikin wannan ƙalubalen kula da fata na sati huɗu, ku sani cewa yayin da kowane fuska da damuwar fata ta bambanta, waɗannan ƙananan tweaks huɗu matakai ne na duniya don cimma fata mafi kyau. Idan kun zaɓi sake gwada wannan, amma tare da wasu burin mico ko samfuran la'akari da salon rayuwar ku, nau'in fata, da tsarin farawa. A yanzu, ga samfurin shirin mako hudu don inganta fata ta iya kama, a cewar Dr. Gohara. (Mai alaƙa: Ga ainihin dalilin da yasa kuke buƙatar tsarin kula da fata na dare)

Makon Daya: Wanke fuska kowace rana.

A ranakun da kuka sami rauni a wurin aiki kuma balaguron ku ya kasance har abada, kawai cire kayan kwalliyar ku na iya zama kamar aikin herculean. Manufar lamba ɗaya na iya zama wanke fuska da daddare ko da kuna gaske kar a ji shi. "Gumi, kayan shafa, gurɓatattun abubuwa, ko duk abin da kuka sadu da shi a duk rana duk yana tarawa kuma irin zama a fuskar ku," in ji Dokta Gohara. "Wasu daga ciki za su zubar a zahiri amma wasu na buƙatar ɗan taimako don fitowa." Wanke fuskarka yana ba da ƙarin haɓaka. Tabbatar cewa kun yi amfani da abin tsaftace fuska na dare, amma ko kuma amfani da ɗaya da safe batu ne na fifikon kanku, in ji ta. (Mai dangantaka: Mafi kyawun Tsarin Kula da Fata don Fata mai Maiko)

Mako na Biyu: Haɓaka ƙoƙarinku na kariya.

'Na sha yin amfani da kariyar rana a duk sa'o'i biyu don rayuwata gaba daya,' babu wanda ya taba cewa. Kowa yana da wurin ingantawa a gaban fuskar rana, don haka bayan kun kafa dabi'ar wanke fuska, juya hankalin ku zuwa SPF. (Mai Alaƙa: Yadda Manyan Likitocin Fata fata Suke Aiwatar da Sunscreen nasu (ƙari Masu son Rinjayen Sun))

Kafin ku daidaita wannan, yi la’akari da harar Dr. Gohara wanda ke sa aikace -aikacen hasken rana ya zama kamar ƙaramin aiki: Zaɓi dabaru don kulawar fuskarku ta yau da kullun waɗanda ba su da ƙanshin ji da abin rufe fuska na gargajiya. Don samfurin samfurin farko da safe, ta yi amfani da abin shafawa wanda ke da SPF don samun fa'idodin lafiyar fata a cikin samfur guda ɗaya kawai. Don sake yin amfani da SPF a cikin yini duka, tana zuwa feshin hasken rana, tunda yana da sauƙin shafawa akan kayan shafa kuma yana iya jiƙa mai mai yawa.

Pro tip: nemo foda mai baƙin ƙarfe a ciki. "Iron oxide wani abu ne da ba wai kawai yana kare ku daga hasken ultraviolet ba har ma da hasken da ake iya gani kamar fitilu a ofishin ku da kuma blue haske daga kwamfutarku ko allon wayarku," in ji Dokta Gohara. Launin Launin Laifin Ruwa Mai Kariyar Kariya-A Garkuwa SPF 50 (Sayi Shi, $ 65, dermstore.com) Babban Kariya Avène Karamin Tinted SPF 50 (Sayi Shi, $ 36, dermstore.com), da IT Cosmetics CC+ Airbrush Perfecting Foda (Saya It, $35, sephora.com) duk sun haɗa da baƙin ƙarfe oxide.

Sati na uku: Fara amfani da exfoliator.

Tare da matakai na ɗaya da na biyu cikakke, za ku iya ci gaba zuwa ƙara exfoliator zuwa aikin kula da fata. "Muna yin hasarar kwayoyin fata kamar miliyan 50 a kowace rana," in ji Dokta Gohara. Kamar tsaftacewa, fesawa maɓalli ne don cire ƙwayoyin fata na fata gaba ɗaya don kada su zauna a saman fatar ku, wanda zai iya barin shi ya zama mara daɗi. (Mai dangantaka: Kurakurai 5 na Kula da Fata waɗanda ke ƙimar ku, A cewar likitan fata)

Wanne nau'in exfoliant yana aiki mafi kyau a gare ku zai dogara da nau'in fata. Akwai nau'i biyu: inji, aka exfoliants na jiki, wanda ke amfani da grit don cire matattun kwayoyin halitta (tunanin: gogewa) da kuma exfoliants na sinadarai, wanda ke amfani da enzymes ko acid (misali glycolic acid ko lactic acid) don rushe gluten, sunadaran da ke ɗaure matattu. Kwayoyin fata tare, ta yadda za a iya samun sauƙin cire su. Idan ba ku da tabbacin abin da samfurin za ku gwada, karantawa akan hanya mafi kyau don yin exfoliate bisa ga nau'in fatar ku.

Mako Na Hudu: Ƙara bitamin C.

Shin bitamin C yana da ƙima ga duk abin da ake faɗa? Dr. Gohara yace eh. "Ina tsammanin bitamin C kawai yana sa kowa yayi kyau," in ji ta. "Yana da maganin antioxidant mai ƙarfi ga fata. Akwai waɗannan abubuwa da ake kira free radicals waɗanda ƙananan ƙwayoyin sunadarai ne waɗanda ke lalata lalacewar kayan kwalliya a cikin fata." Suna rushe collagen, suna haifar da fata zuwa bakin ciki kuma ta rasa elasticity. Antioxidants suna ba da kariya; Dokta Gohara ya kwatanta antioxidants da Pac Man da radicals kyauta ga ƙananan pellets ɗin da yake gogewa. Ba wai kawai bitamin C na ɗaya daga cikin mafi ƙarfi antioxidants, amma kuma yana taimakawa gina collagen, in ji ta.

Kuna iya kashe awanni don bincike kan samfuran bitamin C, amma akwai wasu mahimman halaye waɗanda ke raba mai kyau da mai girma. Dokta Gohara ya ba da shawarar tafiya tare da magani tunda sun kasance masu sauƙi da sauƙi a ɗora, da ƙoƙarin nemo madaidaicin kashi 10-20 cikin ɗari na bitamin C. Tana kuma son zaɓuɓɓukan da ke haɗa bitamin C da bitamin E tare. Wasu nazarin sun nuna cewa bitamin C yana aiki mafi kyau idan aka haɗa shi da wasu antioxidants. Skinceuticals C E Ferulic (Saya Shi, $166, dermstore.com) da Zaɓin Paula Boost C15 Super Booster Concentrated Serum (Saya Shi, $49, nordstrom.com) duba duk akwatuna uku.

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