12 Herarfin Ayurvedic mai ƙarfi da kayan ƙanshi tare da Fa'idodin Kiwan lafiya

Wadatacce

• 1. Ashwagandha
• 2. Boswellia
• 3-5. Triphala
• 6. Brahmi
• 7. Kumin
• 8. Turmma'ana
• 9. Tushen licorice
• 10. Gotu kola
• 11. Guna mai zaƙi
• 12. Cardamom
• Matakan kariya
• Shuke-shuke a matsayin Magani
• Layin kasa

Ayurveda tsarin gargajiyar gargajiyar Indiya ne. Yana nufin kiyaye lafiya da ƙoshin lafiya ta hanyar sanya hankali, jiki, da ruhu cikin daidaito da hana cuta maimakon magance ta.

Don yin haka, yana amfani da cikakkiyar hanyar da ta haɗu da abinci, motsa jiki, da canjin rayuwa ().

Hakanan kayan yaji na Ayurvedic da kayan ƙanshi sune mahimmin ɓangaren wannan hanyar. Ana tunanin su don kare jikinku daga cuta kuma suna ba da fa'idodi daban-daban na kiwon lafiya, haɗe da haɓaka narkewa da lafiyar hankali.

Anan ga 12 Ayurvedic ganye da kayan ƙanshi tare da fa'idodin kiwon lafiya da ke tallafawa kimiyya.

1. Ashwagandha

Ashwagandha (Withania somnifera) itace karamar itaciyar itace wacce take da asalin Indiya da Arewacin Afirka. Tushensa da 'ya'yan itacen berry ana amfani dashi don samar da mashahurin maganin Ayurvedic ().

Anyi la'akari da adaptogen, wanda ke nufin cewa an yi imanin cewa zai taimaka wa jikin ku sarrafa danniya yadda ya kamata. Bincike ya nuna cewa yana rage matakan cortisol, wani sinadarin hormone wanda gland dinku ke samarwa sakamakon danniya (,).

Har ila yau, akwai shaidar da ke danganta ashwagandha zuwa ƙananan matakan damuwa da ingantaccen bacci a cikin mutane masu fama da damuwa da damuwa (,,).

Bugu da ƙari, bincike ya nuna cewa ashwagandha na iya haɓaka haɓakar tsoka, ƙwaƙwalwar ajiya, da haihuwar namiji, da ƙananan matakan sukarin jini. Koyaya, ana buƙatar manyan karatu don tabbatar da waɗannan fa'idodin (,,,,).

A ƙarshe, akwai shaidu cewa yana iya taimakawa rage ƙonewa da haɓaka tsarin garkuwar ku, kodayake ana buƙatar ƙarin karatu (11,).

Ashwagandha shine yaji Ayurvedic wanda zai iya taimakawa jikin ku don sarrafa damuwa da kyau. Hakanan yana iya rage matakan sukarin jininka kuma inganta bacci, ƙwaƙwalwar ajiya, haɓakar tsoka, da haihuwar namiji.

2. Boswellia

Boswellia, wanda aka fi sani da lubban Indiya ko olibanum, ana yin shi ne daga resin na Boswellia serrata itace. An san shi don sananne mai sauƙi, ƙanshi na katako.

Bincike ya nuna cewa yana iya zama mai tasiri musamman wajen rage kumburi ta hana sakin abubuwan da ke haifar da kumburi wanda aka sani da leukotrienes (,).

A cikin kwayar gwajin da na dabba, boswellia ya bayyana yana da tasiri kamar magungunan anti-inflammatory marasa steroidal (NSAIDs), duk da haka tare da ƙananan sakamako masu illa ().

Nazarin ɗan adam ya danganta boswellia don rage ciwo, haɓaka motsi, da mafi yawan motsi a cikin mutanen da ke fama da cututtukan osteoarthritis da cututtukan zuciya na rheumatoid. Hakanan yana iya taimakawa hana cututtukan baki da yaƙi gingivitis (,,,,).

Bugu da ƙari, yana iya inganta narkewa a cikin mutanen da ke fama da cutar ulcerative colitis da cutar Crohn, da kuma numfashi a cikin mutanen da ke fama da asma na kullum (,,,, 25).

Boswellia shine kayan yaji na Ayurvedic tare da kayan kare kumburi. Yana iya rage haɗin gwiwa, haɓaka lafiyar baka, da haɓaka narkewa, tare da haɓaka ƙarfin numfashi a cikin mutane masu fama da asma.

3-5. Triphala

Triphala magani ne na Ayurvedic wanda ya ƙunshi fruitsananan fruitsa fruitsan fruitsa fruitsan medica medican magani uku ():

• amla (Emblica officinalis, ko gishirin Indiya)
• bibhitaki (Terminalia bellirica)
• haritaki (Terminalia chebula)

Karatun gwaji da na dabba ya nuna cewa triphala na iya rage kumburi da cututtukan zuciya ya haifar, tare da hana ko iyakance ci gaban wasu nau'o'in cutar kansa (,,,,).

Hakanan yana iya aiki azaman laxative na halitta, rage maƙarƙashiya, ciwo na ciki, da kumburi yayin haɓaka madaidaiciya da daidaito na motsin hanji a cikin mutanen da ke fama da cutar gut, (33).

Bugu da kari, karancin binciken da aka gudanar ya nuna cewa maganin wankin baki wanda yake dauke da sinadarin triphala na iya rage zagon kasa, rage kumburin danko, da hana ci gaban kwayoyin cuta a cikin bakin (,).

Triphala magani ne na Ayurvedic wanda ya ƙunshi kayan yaji uku na Ayurvedic - amla, bibhitaki, da haritaki. Yana iya taimakawa rage haɗin kumburi, haɓaka narkewa, da haɓaka lafiyar baki.

6. Brahmi

Brahmi (Bacopa monieri) shine tsire-tsire mai mahimmanci a maganin Ayurvedic.

Dangane da gwajin gwaji da nazarin dabbobi, brahmi ya bayyana yana da ƙwayoyin anti-inflammatory masu ƙarfi waɗanda suke da tasiri kamar na NSAIDs na yau da kullun (,,,).

Karatuttukan kuma suna danganta shi da haɓakawa cikin ƙimar koyo, hankali, ƙwaƙwalwar ajiya, da sarrafa bayanai, tare da rage alamun bayyanar cututtukan raunin hankali (ADHD), kamar rashin kulawa, impulsivity, talauci kai-tsaye, da rashin nutsuwa (,,,) .

Wasu karatuttukan sun kara ba da shawarar cewa brahmi na iya samun kayan adaptogenic, wanda ke nufin cewa zai iya taimaka inganta ƙarfin jikinka don magance damuwa da damuwa. Koyaya, ana buƙatar ƙarin bincike kafin a sami ƙarfi mai ƙarfi (,,,,).

Brahmi wani tsire-tsire ne na Ayurvedic wanda aka yi imanin rage ƙonewa, inganta aikin kwakwalwa, da rage alamun ADHD. Hakanan yana iya ƙara ƙarfin jikinka don magance damuwa, kodayake ana buƙatar ƙarin bincike.

7. Kumin

Cumin ɗan yaji ne na asalin Bahar Rum da Kudu maso Yammacin Asiya. Anyi daga tsaba na Cyminum na aluminum tsire-tsire, waɗanda aka san su da bambancin ƙasa, ƙoshin lafiya, da ɗanɗano mai ƙanshi.

Bincike ya nuna cewa cumin na iya haɓaka aikin enzymes masu narkewa da sauƙaƙe sakin bile daga hanta, saurin narkewa da sauƙaƙa narkewar mai (49,).

Nazarin kuma ya danganta wannan kayan yaji na Ayurvedic don rage alamun bayyanar cututtukan hanji (IBS), kamar ciwon ciki da kumburi ().

Ari da, cumin na iya kariya daga cutar ciwon sifa ta 2 ta hanyar rage matakan sukarin jini da inganta ƙwarewar insulin. Hakanan yana iya karewa daga cutar zuciya ta ƙara HDL (mai kyau) cholesterol yayin rage triglycerides da LDL (mummunan) cholesterol (,,,,).

Hakanan Cumin yana da alamun mallakar ƙwayoyin cuta wanda zai iya rage haɗarin wasu cututtukan da ake samu daga abinci. Duk da haka, ana buƙatar ƙarin karatu don tabbatar da wannan ().

Cumin shine kayan yaji na Ayurvedic wanda yawanci ana amfani dashi don ƙara dandano a abinci. Yana iya rage bayyanar cututtukan IBS, inganta halayen haɗari ga nau'in ciwon sukari na 2 da cututtukan zuciya, kuma watakila ma ba da kariya game da kamuwa da abinci.

8. Turmma'ana

Turmeric, kayan ƙanshin da ke ba curry ƙaƙƙarfan launin rawayarsa, wani shahararren magani ne na Ayurvedic.

Curcumin, babban mahaɗan aikinsa, yana da ƙwayoyin antioxidant da anti-inflammatory. Binciken gwaji-tube ya nuna cewa yana iya zama daidai ko ma fiye da wasu magungunan ƙwayoyin cuta - ba tare da duk tasirin su ba (,,,).

Hakanan, turmeric na iya taimakawa kariya daga cututtukan zuciya, a wani ɓangare ta inganta haɓakar jini kamar yadda ya dace kamar motsa jiki ko wasu magungunan magunguna. Studyaya daga cikin binciken ya kara ba da shawarar cewa yana iya zama mai tasiri kamar Prozac, magani da ake amfani da shi don magance baƙin ciki (,,,).

Bugu da ƙari, mahadi a cikin turmeric na iya taimakawa adana aikin kwakwalwa ta hanyar ƙaruwa matakan ƙwaƙwalwar ƙwayar ƙwayar ƙwayar ƙwayar cuta (BDNF). Levelsananan matakan BDNF an danganta su da cuta kamar Alzheimer da ciki (,,,).

Wannan ya ce, yawancin karatun sunyi amfani da curcumin mai yawa, yayin da turmeric ya ƙunshi kusan 3% na wannan mahaɗin. Don haka, adadin da ya fi waɗanda aka samu a turmeric mai yiwuwa ana buƙata don samun waɗannan fa'idodin kiwon lafiyar, kuma irin waɗannan ƙananan allura na iya haifar da ɓarkewar ciki ().

Turmeric shine kayan yaji na Ayurvedic wanda ke ba curry launinsa na rawaya. Curcumin, babban mahaɗinsa, na iya taimakawa rage ƙonewa da inganta lafiyar zuciya da kwakwalwa. Koyaya, mai yiwuwa ana buƙatar adadi mai yawa don samun waɗannan fa'idodin.

9. Tushen licorice

Tushen licorice, wanda ke ƙasar Turai da Asiya, ya fito ne daga Glycyrrhiza glabra shuka kuma yana riƙe da matsakaiciyar wuri a cikin Ayurvedic magani.

Gwajin gwaji da nazarin ɗan adam sun ba da shawarar cewa tushen licorice na iya taimakawa rage ƙonewa da yaƙi ƙwayoyin cuta da ƙwayoyin cuta. Hakanan ya bayyana don bayar da taimako daga ciwon wuya da inganta lafiyar baki ta hanyar kariya daga kofofin hakori da Candida (, , , , ).

Hakanan wannan kayan yaji Ayurvedic na iya taimakawa wajen hana ko sarrafa ƙwannafi, kumburi, tashin zuciya, ciwan ciki, da gyambon ciki. Lokacin amfani da fata, yana iya rage alamun cututtukan fata, gami da ja, ƙaiƙayi, da kumburi (,,,).

Koyaya, karatun kawai akan wannan asalin sune ƙananan, kuma ana buƙatar ƙarin bincike don tabbatar da waɗannan fa'idodin.

Tushen licorice shine kayan yaji na Ayurvedic wanda zai iya taimakawa rage ƙonewa da kariya daga cututtuka daban-daban. Hakanan yana iya magance matsalolin narkewar abinci da sauƙar fushin fata.

10. Gotu kola

Gotu kola (Centella asiatica), ko “ganye na tsawon rai,” wani sanannen magani ne na Ayurvedic. An yi shi ne daga tsire-tsire mara ɗanɗano, mara ƙanshi tare da koren ganye mai kama da fanka wanda ke tsiro cikin ruwa da kewayensa.

Smallaya daga cikin ƙananan binciken ya ba da shawarar cewa maganin gotu kola na iya inganta ƙwaƙwalwar mutane bayan sun sami bugun jini ().

Bugu da ƙari, a cikin wani binciken, mutanen da ke fama da rikicewar rikice-rikice sun ba da rahoton ƙarancin damuwa, damuwa, da damuwa bayan sun maye gurbin magungunan su tare da gotu kola na kwanaki 60 ().

Har ila yau, akwai wasu shaidu cewa ganye na iya taimakawa wajen hana yaduwar alamomi, rage jijiyoyin jini, taimakawa raunuka da sauri, da rage alamun eczema da psoriasis. Koyaya, ana buƙatar ƙarin bincike (,,).

Karatun dabbobi ya ci gaba da ba da shawarar cewa wannan ciyawar ta Ayurvedic na iya magance ciwon haɗin gwiwa, amma ana buƙatar ƙarin karatu don tabbatar da wannan tasirin ().

Gotu kola wani tsire-tsire ne na Ayurvedic wanda zai iya taimakawa haɓaka ƙwaƙwalwar ajiya da rage damuwa, damuwa, da damuwa, tare da haɓaka yanayin fata daban-daban.

11. Guna mai zaƙi

Guna mai zaƙiMomordica charantia) itacen inabi ne mai zafi wanda ke da alaƙa da zucchini, squash, kokwamba, da kabewa. Anyi la'akari da kayan abinci a cikin kayan Asiya kuma an cushe shi da kayan abinci mai gina jiki da kuma antioxidants masu ƙarfi.

Bincike ya nuna cewa guna mai ɗaci na iya taimakawa ƙananan matakan sukarin jini da inganta ɓoyewar insulin, sinadarin da ke da alhakin kiyaye matakan sukarin jini tsayayye (,,, 89).

Idan kayi amfani da insulin don sarrafa matakan suga na jininka, tuntubi likitanka kafin kaɗa kankana mai ɗaci a cikin aikinka na yau da kullun don hana matakan sukarin jininka yin ƙasa da haɗari.

Karatun dabbobi ya kara ba da shawarar cewa zai iya rage triglyceride da LDL (mara kyau) matakan cholesterol, kodayake ana buƙatar karatun ɗan adam don tabbatar da wannan (,).

Guna mai zaƙi shine kayan yaji na Ayurvedic wanda zai iya taimakawa rage matakan sukarin jini da haɓaka ɓoye insulin.Hakanan yana iya rage matakan LDL (mara kyau) na cholesterol, kodayake ana buƙatar ƙarin bincike kafin a iya yanke shawara mai ƙarfi.

12. Cardamom

Cardamom (Elettaria cardamomum), wanda wani lokaci ake kira da "sarauniyar kayan yaji," ya kasance wani ɓangare na maganin Ayurvedic tun zamanin da.

Bincike ya nuna cewa foda na cardamom na iya taimakawa rage hauhawar jini a cikin mutanen da ke da matakan girma. Akwai kuma shaidar da ke nuna cewa shakar mayuka mai mahimmanci na iya ƙara ɗaukar iskar oxygen cikin huhu yayin motsa jiki (, 93).

Bugu da ƙari, gwajin gwaji da kuma binciken dabba yana nuna cewa katako na iya taimakawa kariya daga Helicobacter pylori kwayoyin cuta, wanda shine sanadi na yawan gyambon ciki, kuma yana iya rage girman gyambon ciki da akalla kashi 50% ko ma ya kawar dasu (,).

Duk da haka, ana buƙatar bincike a cikin mutane kafin a yanke shawara mai ƙarfi.

Cardamom shine kayan yaji na Ayurvedic wanda zai iya rage hawan jini, inganta numfashi, kuma mai yuwuwar taimakawa ulcershin ciki warkar. Koyaya, karin bincike ya zama dole.

Matakan kariya

Ganyen Ayurvedic da kayan ƙamshi ana ɗaukarsu amintattu idan aka cinye su da yawa yawanci ana amfani dasu don shirya ko ɗanɗano abinci. Amma duk da haka, yawancin karatun da ke tallafawa fa'idodin su yawanci ana amfani da kari wanda ke ba da allurai fiye da hakan.

Arawa da irin waɗannan ƙananan allurai bazai dace da yara ba, mata masu juna biyu ko masu shayarwa, mutanen da sanannun yanayin kiwon lafiya, ko waɗanda ke shan magani.

Sabili da haka, ya zama dole a tuntuɓi likitan lafiyar ku kafin a ƙara kowane kayan Ayurvedic a cikin tsarin ku.

Har ila yau, ya kamata a lura cewa ba a kayyade abubuwan da ingancin kayayyakin Ayurvedic ba. Wasu shirye-shiryen Ayurvedic na iya haɗakar da ganyen Ayurvedic da kayan ƙanshi tare da ma'adinai, karafa, ko lu'ulu'u, wanda ke ba su cutarwa ().

Misali, wani binciken da aka gudanar kwanan nan ya gano cewa kashi 65% na kayan Ayurvedic da aka karanta sun kunshi gubar, yayin da kashi 32-38% sun hada da mercury da arsenic, wasu daga cikinsu suna da yawan abubuwan da suka ninka har sau dubu sama da iyakokin lafiya na yau da kullum ().

Wani binciken ya ruwaito cewa har zuwa 40% na mutanen da suke amfani da shirye-shiryen Ayurvedic sun haɓaka matakan gubar ko mercury a cikin jinin su ().

Sabili da haka, waɗanda ke da sha'awar shirye-shiryen Ayurvedic ya kamata kawai siyan su daga kamfanoni masu daraja waɗanda ke da kyau ɓangare na uku ya gwada samfuran su.

Ganyen Ayurvedic da kayan ƙanshi gabaɗaya suna da aminci a ƙananan ƙananan. Arin kayan da ke ɗauke da ƙwayoyi masu yawa na waɗannan ganye da kayan ƙanshi, da kuma shirye-shiryen Ayurvedic waɗanda suka gauraya su da sauran ma'adanai, karafa, ko lu'ulu'u na iya zama cutarwa.

Shuke-shuke a matsayin Magani

Layin kasa

Ganyayyakin Ayurvedic da kayan yaji sun kasance wani ɓangare na maganin gargajiya na Indiya na ƙarni da yawa

Amountara yawan shaidun kimiyya suna tallafa wa fa'idodin kiwon lafiyar su da yawa, gami da kariya daga ciwon sukari na 2 da cututtukan zuciya.

Don haka, ƙara waɗannan ƙananan waɗannan ganyayyaki da kayan ƙanshi na iya taimakawa duka ɗanɗanar abincinku da haɓaka lafiyarku.

Wannan ya ce, yawancin allurai bazai dace da kowa ba, don haka ka tabbata ka nemi shawara daga likitanka kafin ka ƙara abubuwan Ayurvedic a cikin tsarin kula da lafiyar ka.

Kuma ku tuna, Ayurveda yana amfani da cikakkiyar hanyar kiwon lafiya wanda ya haɗa da motsa jiki, isasshen bacci, kulawar damuwa, da cin 'ya'yan itatuwa da kayan marmari iri-iri kowace rana.