Ma'auratan Da Suke Gumi Tare...

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Haɓaka dacewar dangantakar ku anan:

• A Seattle, gwada yin rawa (Eastside Swing Dance, $ 40; eastsideswingdance.com). Novices za su yi ɗagawa, nunin faifai tsakanin ƙafafu, da dips masu walƙiya bayan aji huɗu kawai. Za ku haɗu a kan raɗaɗin dariya.



• A cikin Salt Lake City, gwada hawan dutse (Momentum Climbing Gym, $60; momentumclimbing.com). Sami ƙafar ku a cikin ƙwallon hawan dutse mai farawa wanda zai koya muku yadda ake amintar da kayan doki, kashe abokin tarayya, da nemo abubuwan hannu. Za ku fara da hawan dutse-hawan babban dutse ba tare da igiya ba - kuma ku ci gaba zuwa hawan bango mai ƙalubale.



• A Brooklyn, New York, gwada dambe (Wellness Works Health & Fitness, $20; wellnessworkshealth.com). Ba za ku bugi zoben ku ba; a maimakon haka za ku yi fitila tare da malami (ku biyu ne a kansa). Har ila yau, aikin na tsawon sa'o'i ya haɗa da tsalle tsalle, motsa jiki na ab, da mikewa.

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