Shin Halittar Lafiya lau, kuma Shin Tana Da Illoli?

Wadatacce

• Menene Tasirin Tasirin Illolinsa?
• Me Yake Yi a Jikinku?
• Shin Yana Sanadin Rashin ruwa ko Ciwan Ciki?
• Shin Yana Haddasa Riba?
• Ta yaya yake Shafar koda da hanta?
• Shin Yana haifar da Matsalar narkewar abinci?
• Ta Yaya Ya ke Mu'amala da Sauran Magunguna?
• Sauran Illolin Hanyoyi
• Layin .asa

Creatine shine lambar haɓakar wasan motsa jiki mai lamba-daya.

Duk da haka duk da fa'idodi da ke tallafawa na bincike, wasu mutane suna guje wa halittar halitta saboda suna tsoron yana da illa ga lafiya.

Wasu suna da'awar cewa yana haifar da karin nauyi, matse jiki, da narkewar abinci, hanta, ko matsalolin koda.

Wannan labarin yana ba da hujja game da shaidar kare lafiyar halittu da illolinsu.

Menene Tasirin Tasirin Illolinsa?

Dogaro da wanda kuka tambaya, shawaran sakamako masu illa na halitta zasu iya haɗawa da:

• Lalacewar koda
• Lalacewar hanta
• Dutse na koda
• Karuwar nauyi
• Kumburin ciki
• Rashin ruwa
• Ciwon tsoka
• Matsalar narkewar abinci
• Syndromeungiyar ciwo
• Rhabdomyolysis

Allyari da haka, wasu mutane suna da'awar da'awar cewa halittar kwayar cuta ce ta anabolic, cewa bai dace da mata ko matasa ba, ko kuma kawai ya kamata a yi amfani da ƙwararrun athletesan wasa ko masu ginin jiki.

Duk da labaran da ba su da kyau, Internationalungiyar Wasannin Wasannin Internationalasa ta Duniya tana ɗaukar halitta a matsayin mai aminci sosai, suna yanke shawara cewa ɗayan ɗayan mafi kyawun abubuwan wasanni ne da ake da su ().

Manyan masu binciken da suka yi nazarin halittu tsawon shekaru da dama sun kuma yanke hukuncin cewa yana daya daga cikin mafi aminci kari a kasuwa ().

Studyaya daga cikin binciken yayi nazarin alamomin kiwon lafiya 52 bayan mahalarta sun ɗauki abubuwan kirkirar halittu na tsawon watanni 21. Bai sami wata illa ba ().

An kuma yi amfani da Creatine don magance cututtuka daban-daban da matsalolin lafiya, gami da cututtukan neuromuscular, rikicewar jini, ciwon sukari, da raunin tsoka (,,,).

Kodayake da'awar suna da yawa game da illolin halitta da al'amuran tsaro, babu ɗayansu wanda ke tallafawa da bincike.

Me Yake Yi a Jikinku?

Ana samun kwayar halitta a cikin jikinka, tare da kashi 95% a cikin tsokoki ().

Ana samo shi daga nama da kifi kuma za'a iya samar dashi ta hanyar jikinku daga amino acid ().

Koyaya, tsarin abincinku da matakan halitta na al'ada basa haɓaka ɗakunan tsoka na wannan mahaɗin.

Matsakaitan shaguna kusan 120 mmol / kg ne, amma abubuwan haɓaka na halitta na iya ɗaukaka waɗannan shagunan zuwa kusan 140-150 mmol / kg ().

Yayin motsa jiki mai tsananin gaske, halittar da aka adana tana taimaka wa tsokar ku samar da karin kuzari. Wannan shine babban dalilin da ke haifar da haɓaka motsa jiki ().

Da zarar kun cika shagunan halittar jikin ku na tsoka, duk wani wuce gona da iri sai ya lalace zuwa cikin sinadarin creatinine, wanda hanta ke narkar da shi kuma fitsarinku ya fita ().

Kusan kashi 95% na halittar da ke jikinka an ajiye ta a cikin tsokoki. A can, yana ba da ƙarfin ƙarfi don motsa jiki mai ƙarfi.

Shin Yana Sanadin Rashin ruwa ko Ciwan Ciki?

Creatine yana canza kayan ruwan da ke jikinka, yana tura karin ruwa a cikin kwayoyin jikinka ().

Wannan hujja na iya kasancewa a bayan ka'idar cewa halitta tana haifar da rashin ruwa a jiki. Koyaya, wannan sauyawar cikin ruwan salula ƙarami ne, kuma babu wani bincike da ke tallafawa da'awar game da rashin ruwa a jiki.

Nazarin shekaru uku na 'yan wasan kwaleji ya gano cewa wadanda ke shan kwayar halitta suna da karancin al'amuran rashin ruwa a jiki, jijiyoyin jijiyoyi, ko raunin jijiyoyi fiye da wadanda ba sa shan sa. Hakanan sun rasa sessionsan zama saboda rashin lafiya ko rauni ().

Wani bincike ya yi nazarin amfani da halittar yayin motsa jiki a lokacin zafi, wanda zai iya hanzarta matse jiki da rashin ruwa. A yayin zaman motsa jiki na minti 35 a cikin zafi na 99 ° F (37 ° C), mahaliccin ba shi da wata illa idan aka kwatanta da placebo ().

Karin bincike ta hanyar gwajin jini shima bai tabbatar da banbanci ba a yanayin ruwa ko matakan lantarki, wanda ke taka muhimmiyar rawa a cikin jijiyoyin tsoka ().

An gudanar da cikakken bincike a cikin mutanen da ke fama da cutar hauka, magani na likita wanda na iya haifar da jijiyoyin tsoka. Masu bincike sun lura cewa halitta ta rage abubuwan da ke faruwa ta hanyar 60% ().

Dangane da shaidun da ke yanzu, halitta ba ta haifar da bushewar jiki ko matsewar ciki. Idan wani abu, yana iya karewa daga waɗannan sharuɗɗan.

Sabanin yarda da yarda, halitta ba ta ƙara yawan haɗarin cizon kumburi da rashin ruwa a jiki ba - kuma, a zahiri, na iya rage haɗarin waɗannan yanayin.

Shin Yana Haddasa Riba?

Bincike ya rubuce sosai cewa abubuwan haɓaka na haifar da saurin ƙaruwa cikin nauyin jiki.

Bayan mako guda na ɗora nauyi mai ɗabi'a (giram 20 / rana), nauyinka yana ƙaruwa da kusan fam 2-6 (kilogiram 1-3) saboda ƙarin ruwa a cikin tsokoki (,).

A cikin dogon lokaci, nazarin ya nuna cewa nauyin jiki na iya ci gaba da ƙaruwa zuwa mafi girma ga masu amfani da halitta fiye da masu amfani da halittar. Koyaya, karuwar nauyi saboda karuwar ƙwayar tsoka - ba ƙara ƙimar jiki ba ().

Ga mafi yawan 'yan wasa, ƙarin tsoka shine daidaitawa mai kyau wanda zai iya inganta ayyukan wasanni. Tunda yana daya daga cikin manyan dalilan da suka sa mutane suke daukar halitta, bai kamata a dauke shi wani tasiri ba (,).

Muscleara tsoka na iya samun fa'ida ga tsofaffi, mutane masu kiba, da waɗanda ke da wasu cututtuka (,,,,).

Karuwar nauyi daga halitta bawai saboda samun kitse bane amma saboda karin ruwa cikin jijiyoyin ku.

Ta yaya yake Shafar koda da hanta?

Creatine na iya dan daga matakan halittar halitta a cikin jininka. Creatinine ana yawan auna shi don tantance matsalolin koda ko hanta.

Koyaya, gaskiyar cewa halitta tana haɓaka matakan halitta baya nufin yana cutar da hanta ko koda ().

Zuwa yau, babu nazarin yin amfani da halitta a cikin lafiyayyun mutane waɗanda suka ba da shaidar cutarwa ga waɗannan gabobin (,,,,,).

Nazarin na dogon lokaci na ‘yan wasan kwaleji bai sami wata illa da ta shafi aikin hanta ko koda ba. Sauran binciken da aka auna alamomin nazarin halittu a cikin fitsari suma basu sami wani bambanci ba bayan cin abincin halittar ().

Ofaya daga cikin karatun mafi tsawo har zuwa yau - wanda aka ɗauka tsawon shekaru huɗu - kamar haka ya kammala da cewa halitta ba ta da wata illa ().

Wani shahararren binciken da aka ambata sau da yawa a cikin kafofin watsa labarai ya ruwaito cutar koda a cikin mai ɗaukar nauyi na namiji wanda ya haɓaka tare da halitta ().

Koyaya, wannan binciken na shari'ar bai isa ba. Sauran abubuwan da yawa, gami da ƙarin kari, suma sun haɗa da (,).

Wannan ya ce, ya kamata a kusanci abubuwan kirkirar abubuwan da kyau idan kuna da tarihin al'amuran hanta ko koda.

Bincike na yanzu ya nuna cewa halitta ba ta haifar da matsalar hanta ko koda.

Shin Yana haifar da Matsalar narkewar abinci?

Kamar yawancin kari ko magunguna, yawan allurai na iya haifar da lamuran narkewar abinci.

A cikin binciken daya, gwargwadon gwargwadon gram 5 bai haifar da matsala ba game da narkewar abinci, yayin da kwayar gram 10 ta kara barazanar gudawa da kashi 37% ().

Saboda wannan dalili, an saita hidimar da aka ba da shawarar a gram 3-5. Hakanan an rarraba yarjejeniya mai nauyin gram 20 zuwa sabis na hudu na gram 5 kowannensu a tsawon kwana guda ().

Leadingaya daga cikin manyan masu bincike ya sake nazarin karatu da yawa kuma ya yanke shawarar cewa halitta ba ta haɓaka matsalolin narkewa lokacin da aka ɗauke ta a allurai ().

Koyaya, akwai yiwuwar ƙari, abubuwan haɗari, ko gurɓatattun abubuwa da aka samar yayin masana'antar kera halittar kirkira na iya haifar da matsaloli (,).

Don haka ana ba da shawarar ka sayi amintaccen, mai inganci.

Halittar ba ta haɓaka al'amuran narkewa lokacin da aka bi ƙa'idojin da aka ba da shawarar da jagororin lodawa ba.

Ta Yaya Ya ke Mu'amala da Sauran Magunguna?

Kamar yadda yake tare da kowane irin abinci ko tsarin kari, zai fi kyau ku tattauna tsarin halittar ku tare da likita ko wasu kwararrun likitoci kafin ku fara.

Hakanan zaka iya so ka guji abubuwan kirkirar halitta idan kana shan wasu magunguna da suka shafi hanta ko aikin koda.

Magunguna waɗanda zasu iya hulɗa tare da halitta sun haɗa da cyclosporine, aminoglycosides, gentamicin, tobramycin, magungunan anti-inflammatory kamar ibuprofen, da sauransu da yawa ().

Creatine na iya taimakawa inganta gudanar da sikari na jini, don haka idan kuna amfani da magani wanda aka sani ya shafi sukarin jini, yakamata ku tattauna batun amfani da halittar tare da likita ().

Hakanan ya kamata ku tuntuɓi ƙwararren likita idan kun kasance masu ciki, masu shayarwa, ko kuma kuna da mummunan yanayi, kamar cututtukan zuciya ko kansar.

Creatine na iya haifar da matsala idan kun sha wasu nau'ikan magunguna, gami da magungunan da ke shafar sukarin jini.

Sauran Illolin Hanyoyi

Wasu mutane suna ba da shawarar cewa halitta na iya haifar da cututtukan daki, yanayin da ke faruwa yayin da matsi mai yawa ya gina a cikin sararin da ke kewaye - galibi a cikin tsoka ko ƙafafun kafa.

Kodayake bincike daya ya gano karuwar karfin tsoka yayin awanni biyu na horon zafi, hakan ya samo asali ne daga zafi da motsawar motsa jiki - ba daga halittar halitta ba ().

Masu binciken sun kuma kammala matsa lamba na ɗan gajeren lokaci kuma ba shi da muhimmanci.

Wasu suna da'awar cewa abubuwan kirkirar halittar suna kara kasadar kamuwa da cutar rhabdomyolysis, yanayin da tsoka ke ragargazawa kuma ya malalo sunadarai a cikin jini. Koyaya, wannan ra'ayin bashi da goyan bayan kowace shaida.

Labarin ya samo asali ne saboda alama a cikin jininka wanda ake kira creatine kinase yana ƙaruwa tare da abubuwan haɓaka na halitta ().

Koyaya, wannan ƙaramin ɗan bambanci ya bambanta da adadi mai yawa na haɓakar halitta wanda ke haɗuwa da rhabdomyolysis. Abin sha'awa, wasu masana har ma suna ba da shawarar cewa halittar halitta na iya kariya daga wannan yanayin (,).

Wasu mutane ma suna rikita halitta tare da magungunan anabolic, amma wannan har yanzu wani labari ne. Creatine abu ne na halitta gabaɗaya kuma halal ne wanda aka samo a jikinku da abinci - kamar su nama - ba tare da alaƙa da magungunan sitrodi () ba.

A ƙarshe, akwai rashin fahimta cewa halittar halitta ta dace da athletesan wasa maza kawai, ba tsofaffi, mata, ko yara ba.Koyaya, babu wani bincike da ya nuna cewa bai dace a cikin allurai masu kyau na mata ko tsofaffi ba ().

Ba kamar yawancin abubuwan kari ba, an ba ma yara halittar halitta a matsayin maganin likita don wasu yanayi, kamar cututtukan neuromuscular ko asarar tsoka.

Karatun da zai dawwama har tsawon shekaru uku bai gano illolin tasirin halittar yara ba (,,).

Bincike ya ci gaba da tabbatar da kyakkyawar kyakkyawar bayanin tsaro. Babu wata hujja da ke nuna cewa yana haifar da yanayi mara kyau kamar rhabdomyolysis ko ciwo na ɗaki.

Layin .asa

Anyi amfani da Creatine sama da karni, kuma sama da karatuttuka 500 suna tallafawa lafiyarsa da tasirin ta.

Hakanan yana ba da fa'idodi da yawa don tsoka da aiki, na iya inganta alamomin kiwon lafiya, kuma ana amfani da shi a cikin saitunan likita don taimakawa magance nau'ikan cututtuka (,,).

A ƙarshen rana, halittar halitta na ɗaya daga cikin mafi arha, mafi inganci, kuma mafi aminci kari da ake samu.