CLA - Haɗin Linoleic Acid

Wadatacce

• Yadda za a rasa nauyi tare da CLA
• Yadda za a ɗauki CLA don rasa nauyi
• Matsalar da ka iya haifar

CLA, ko Conjugated Linoleic Acid, wani abu ne wanda aka gabatar dashi cikin abinci na asalin dabbobi, kamar su madara ko naman sa, kuma ana siyar dashi a matsayin ƙarin asarar nauyi.

CLA yana aiki akan ƙwayar mai ta rage girman ƙwayoyin mai, don haka yana haifar da asarar nauyi. Bugu da kari, hakanan yana taimakawa samun karfin jiki, wanda ke fassarawa cikin sifa mafi ma'ana, tare da karin tsoka da mai kiba.

Yadda za a rasa nauyi tare da CLA

Zai yiwu a rasa nauyi tare da CLA - Conjugated Linoleic Acid - saboda wannan ƙarin yana hanzarta ƙona kitse, yana rage girman ƙwayoyin halitta kuma yana sauƙaƙe kawar da su. Bugu da kari, CLA - Conjugated Linoleic Acid, shima yana taimakawa wajen inganta silhouette, saboda:

• Taimakawa a bayyane raguwar cellulite kuma
• Inganta sautin tsoka domin yana karfafa karfin jijiyoyi.

Ofarin CLA - Conjugated Linoleic Acid, ana samun sa a cikin kamfani kuma ana iya sayan sa a wajen Brazil saboda Anvisa ta dakatar da siyarwar ta a cikin ƙasar.

Yadda za a ɗauki CLA don rasa nauyi

Don rasa nauyi tare da CLA - Conjugated Linoleic Acid, yawan amfanin yau da kullun ya zama gram 3 kowace rana don mafi ƙarancin watanni 6.

Koyaya, don rage nauyi koda da CLA - Conjugated Linoleic Acid, shima ya zama dole aci abinci mai kyau tare da yan kitse kadan kuma ayi aikin motsa jiki na aƙalla minti 30 kowace rana, kamar rawa, misali.

Hanyar halitta don cinye CLA ta hanyar abinci mai wadatar CLA, kamar su namomin kaza

Don rasa nauyi tare da CLA yakamata ku ɗauki 3 g na wannan ƙarin kowace rana ku ci abinci mai ƙoshin lafiya tare da ƙananan ƙwayoyi, haɗe da motsa jiki, kamar su keke, rawa ko tafiya aƙalla mintina 30 kowace rana.

Matsalar da ka iya haifar

Illolin CLA na iya tashi yayin ɗaukar su fiye da kima, fiye da 4 g kowace rana, kuma yawanci tashin zuciya ne.Bugu da ƙari, lokacin da aka ɗauki wannan ƙarin fiye da watanni 6 zai iya haifar da juriya na insulin, wanda ke haifar da farkon ciwon sukari.