21 Abincin da ba shi da nono

Wadatacce

• 1. Dark Chocolate Hazelnut Tart tare da Fresh Strawberries
• 2. Chocolate Tukwane de Crème
• 3. Kek Chocolate na Jamusanci
• 4. Raw Cacao Truffles
• 5. 11 Sinadarin Oreo Cake
• 6. Raw thin Mint Peppermint Patties
• 7. ananyen Alaye na Blackberry Brownies
• 8. Raw Blueberry Cheesecake
• 9. Paleo Peach Pie Popsicles
• 10. Pear-Almond Tart
• 11. Panna Cotta tare da Strawberry Balsamic Compote
• 12. Paleo Strawberry Ice cream tare da Rhubarb Swirl
• 13. Zazzaɓin Zazzaɓin Zazzaɓin Strawberry Lime Granitas
• 14. Berry Mango Fitowar rana
• 15. Mango Sorbet
• 16. Lemon Meringue Pie (a Jar)
• 17. Gyaran-Lemon-Ba-Alkama
• 18. Kusan Paleo Pecan Suman Pudding Pudding
• 19. Kirfan Sugar Mini Donut Muffins
• 20. Ginger Turmeric Cookies
• 21. Vegan Haske Orchid Alfajores
• Awauki

Shin kai da mai kiwo ba ku jituwa sosai a kwanakin nan? Kada ku damu, ba ku kadai ba. Tsakanin Amurkawa miliyan 30 zuwa 50 suna da matakin rashin haƙuri na lactose.

Ragewa ko kawar da kiwo na iya zama babban buri, amma idan kuna da haƙori mai daɗi, ra'ayin ba da cuku-cak ko ice cream na iya zama kamar azabtarwa gaba ɗaya. Bai zama dole ba.

Duba girke-girke da ke ƙasa don kayan zaki na cakulan, kayan marmari na kayan marmari, da sauran kayan zaki.

1. Dark Chocolate Hazelnut Tart tare da Fresh Strawberries

Wannan cikakken ɗanye, babu-gasa cakulan tart tare da cika ganache cikakken zunubi ne. Duk wannan kayan zaki yana da kirim mai tsami, ba zaku yarda cewa babu digon madara ba.

Duba girke-girke a reariyar reariyar Budurwa.

2. Chocolate Tukwane de Crème

Wadannan tukwanen cakulan ba su da ainihin “crème.” Madadin haka, madarar kwakwa ta maye gurbin kiwo kuma dukkan girke-girken yana da sinadarai biyar kawai. Ari da, wannan girke-girke mai ɗanɗano ne da mai son cakulan.

Duba girke-girke a Elana's Pantry.

3. Kek Chocolate na Jamusanci

Wannan wadataccen, duhu, da kuma ɓacin rai mai ɗanɗano mai ɗanɗano kamar takwaransa na gargajiya, daidai har ya zuwa dunƙulewar kwakwa. Ba za ku taɓa tsammani ba shi da kyauta ba.

Duba girke-girke a Freed Dairy.

4. Raw Cacao Truffles

Idan kai mai son cakulan ne, za ka so wadannan kayan kwalam din da aka yi su daga "superfood" danyen koko, wanda ke dauke da sinadarin antioxidants fiye da alkalma ko koko da aka sarrafa na Dutch.

Duba girke-girke a Solluna.

5. 11 Sinadarin Oreo Cake

Kirkin Cashew ya maye gurbin kirim a cikin wannan lafiyayyen ɗaukan kek ɗin da ya danganci sanannen kuki da fari. An bayar da bambance-bambancen sanyi da yawa don dacewa da duk abubuwan da ke ƙasa. Hakanan ba shi da hatsi, babu ƙwai, kuma ba shi da sukari, don haka ba za ku ji da laifi ba lokacin da kuka koma na sakanni.

Duba girke-girke a Tsarkakakiyar Tagwaye.

6. Raw thin Mint Peppermint Patties

Wannan ɗanye ne, maras cin nama, ƙaramin sikari na ɗayan shahararrun kukis ɗin Amurka. Saka shi a cikin cakulan don yin narkar da mai nana naku!

Duba girke-girke a Rawmazing.

7. ananyen Alaye na Blackberry Brownies

Hada baƙar fata da cakulan yana sanya waɗannan launin ruwan baƙi gooey kuma ba za a iya jurewa ba. Zai yiwu ka dakatar da kanka daga cinye kwanon abincin gaba daya.

Duba girke-girke a Abokin Abokai

8. Raw Blueberry Cheesecake

Kamar yawancin kayan zaki, wannan girke-girke yana buƙatar kwayoyi kuma yana buƙatar ɗan shiri kaɗan fiye da burodin burodi na yau da kullun. Koyaya, babu wainar da ake toyawa.

Kuna iya fara fara wannan kayan zaki a ranar da ta gabata tunda wasu abubuwa dole ne su daskare na wasu awowi. Sakamakon aikinku shine kayan zaki mai laushi, mai lalacewa cike da antioxidants.

Duba girke-girke a Deliciously Ella.

9. Paleo Peach Pie Popsicles

Wannan girke-girke mai sauƙi cikakke ne don jin daɗin fure a ƙwanƙolin lokacin 'ya'yan itace. Jin daɗin amfani da mai zaƙin da kuka zaɓa.

Duba girke-girke a Holly Will Idan Ta Iya.

10. Pear-Almond Tart

Wannan kyakkyawan pear ɗin pear ɗin shine mai nunawa wanda zaku iya kawowa a gasa ta gaba. Ba kwa ko da za ku gaya musu cewa ba shi da madara.

Duba girke-girke a Manyan Girlsananan chenan Kitchen.

11. Panna Cotta tare da Strawberry Balsamic Compote

Wannan kayan zaki na Italiyanci na yau da kullun ya rasa madara, amma babu ɗayan lafiyayyan rubutun da ake tsammanin panna cotta. Ofwanƙwan strawberries da balsamic vinegar yana yin cikakkiyar haɗuwa wacce ba za ta mamaye ku da zaƙi ba.

Duba girke-girke a Nom Nom Paleo.

12. Paleo Strawberry Ice cream tare da Rhubarb Swirl

Idan kun yi sa'ar samun rhubarb da strawberries a kasuwar manoman yankin ku a wannan kakar, wannan girke-girke yana kiyaye dukkan dandanon rani a cikin tushen madarar kwakwa.

Duba girke-girke a Iyali Na.

13. Zazzaɓin Zazzaɓin Zazzaɓin Strawberry Lime Granitas

Granita shine ɗan daskararren sanyi, kayan ƙarancin kalori mai ƙarancin kalori wanda yake da kyau a watannin bazara. Abubuwa huɗu sun haɗa da wannan magani mai sauƙi. Ba a jin daɗin amfani da abin zaƙin mai saka maka ruwa.

Duba girke-girke a Oh She Glows.

14. Berry Mango Fitowar rana

Wadannan daskararrun 'ya'yan itacen da suke daskararru suna yin kama da fitowar rana kuma suna dandana kamar lokacin bazara. Bayan kun ga yadda sauki yake don yin wannan kyakkyawan tart, za ku kamu.

Duba girke-girke a Fitchen.

15. Mango Sorbet

Sorbets babban zaɓi ne mara kyauta na madara zuwa ice cream. Abubuwa uku da mai yin ice cream (ko ɗan ɗanɗano gwiwar hannu) duk ana buƙatar yin wannan mango na wurare masu zafi.

Duba girke-girke a Abincin Abincin 4 na Anja.

16. Lemon Meringue Pie (a Jar)

Wannan sake fasalin irin kek din lemon din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din din ne na alkama.

Plusari, kek a cikin kwalba? Wannan girke-girke yana samun ƙarin maki don sarrafa rabo.

Duba girke-girke a Wake The Wolves.

17. Gyaran-Lemon-Ba-Alkama

Abin sha mai madara da kyauta mara amfani akan kayan sayar da burodi na bege, waɗannan sandunan lemun tsami masu ni'ima kamar cikakken hasken rana.

Duba girke-girke a Noshtastic.

18. Kusan Paleo Pecan Suman Pudding Pudding

Auren madarar kwakwa, kabewa mai daɗi, da kayan ƙamshi suna sanya wannan mara kyauta, mara cin nama, da paleo pudding mai daɗi da ta'aziyya.

Duba girke-girke a Slim Pickin's Kitchen.

19. Kirfan Sugar Mini Donut Muffins

Applesauce da madara mara madara suna kiyaye waɗannan muffins ɗin daga bushewa. Gwada gwada waɗannan muffins ɗin tare da kopin kofi.

Duba girke-girke a Milk Free Mama.

20. Ginger Turmeric Cookies

Ginger da turmeric suna da tarin fa'idodi ga lafiya. Suna taimakawa cikin narkewa kuma suna iya taimakawa rage ƙonewa. Yi la'akari da waɗannan kukis ɗin yummy a matsayin haɓakar abinci mai gina jiki zuwa ranarku.

Duba girke-girke a Kate's Healthy Cupboard.

21. Vegan Haske Orchid Alfajores

Wannan nau'ikan vegan na ɗan ƙasar Ajantina na gargajiya shine kyakkyawan inuwar fuchsia, godiya ga haɗakar ɗanɗano mai ɗanɗano mai ɗanɗano. Kayan kwakwa madara dolce de leche ya maye gurbin wannan cikewar kiwo na gargajiya don ƙirƙirar mai daɗin, kuki mara kyauta.

Duba girke-girke a Vegan Miam.

Awauki

Yin ƙoƙari na hankali don tsoma ruwan kiwo ba lallai ba ne ya ba da kayan zaki mai ƙoshin lafiya. Tare da karuwar shahararren kayan marmari, danye, da na paleo, ci gaban girke-girke mara madara ya yi sama.

Approachauki hanyar da ba ta cikin akwatin ba ta hanyar gwada wasu daga cikin waɗannan ƙazantattun abubuwa, kayan zaki marar kyauta, kuma kuna iya samun wainar da ba ta da madara ku ci shi ma.