Demi Lovato Ta Ce Yin Aiki Akan Lafiyar Hankalinta Ya Taimaka mata Ta Zama Abokiyar Abokiyar Baƙar fata.

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Babu wata tambaya cewa cutar sankara ta coronavirus (COVID-19) ta haifar da haɓaka cikin lamuran lafiyar hankali, gami da damuwa da baƙin ciki. Amma Demi Lovato yana yin tunani kan hanyoyin da wannan matsalar rashin lafiya ke da ita inganta yanayin tunaninta da jin daɗinta.

A cikin sabon rubutun maka Vogue, Lovato ta raba cewa, kamar mutane da yawa, damuwarta ta “karu” a farkon cutar. "Ba zato ba tsammani na fuskanci dukkan waɗannan tambayoyin: 'Yaushe za mu koma bakin aiki?' 'Shin mutane da yawa za su mutu?' 'Yaya wannan zai yi muni?'" Mawaƙin ya rubuta. "Komai ya kasance kwatsam daga ikona kuma ba don ni ɗaya ba, amma a gare mu a matsayin al'ummar duniya."

Amma keɓe don COVID-19 shi ma ya sa Lovato ta yi wa kanta tambayoyi masu mahimmanci game da lafiyar kwakwalwarta, ta ci gaba. Lovato ya rubuta: “Na fara yi wa kaina tambayoyi: ‘Me ke da muhimmanci a gare ni?’ ‘Me zai sa in shawo kan wannan matsalar?’ ‘Ta yaya zan kasance da aminci?’” Lovato ya rubuta. "Na san cewa ina son koyan wani abu daga wannan lokacin wanda a zahiri zai iya inganta rayuwata, lafiyar hankalina, da jin daɗin rayuwa na cikin dogon lokaci." (Mai alaƙa: Ta yaya keɓewa zai iya yin tasiri ga lafiyar hankalin ku - don mafi kyau)

A cikin neman amsoshin waɗannan tambayoyin, Lovato ta ce ta sami kanta da rungumar ayyukan lafiyar kwakwalwa kamar tunani, yoga, aikin jarida, zane, da ɓata lokaci a yanayi.

A cikin ta Vogue Mawallafin, ta yaba wa saurayinta, Max Ehrich don taimaka mata ta tsaya tare da waɗannan ayyukan, amma kuma Lovato a bayyane yake yana da ƙwarin gwiwa don yin aikin. Misali, lokacin da ta fara samun wahalar yin bacci yayin keɓewa saboda damuwar ta, ta “saba yin al'adar dare” don lafiyar hankalin ta, ta rubuta. "Yanzu ina haskaka kyandirina, na sanya faifan tunani mai zurfi, na miƙa, kuma ina da mahimman mai," in ji ta. "A ƙarshe, zan iya yin barci cikin sauƙi." (Ƙari a nan: Demi Lovato ya ce waɗannan tunani suna jin "Kamar Giant Dumi Dumi")

Kafa waɗannan al'adu da ayyuka ba kawai sun amfana da lafiyar hankalin Lovato ba. A cikin ta Vogue Muqala, ta buɗe game da 2020 kasancewa "shekarar girma" don aikin bayar da shawarwari kuma.

Lovato ya rubuta: "Ba a taɓa samun lokaci mafi mahimmanci don yada wayar da kan jama'a game da batutuwan da ke da mahimmanci ba," gami da ba lafiyar hankali kawai ba, har ma da Black Lives Matter motsi. Mawaƙin ya ce "Kasancewa da yawa a lokacin keɓewa ya ba ni sarari don gane cewa akwai abubuwa da yawa da zan iya yi don taimaka wa wasu mutane," in ji mawaƙin.

Yayin da Lovato ta ce ba ta halarci zanga-zangar Black Lives Matter ba saboda fuka da sauran lamuran kiwon lafiya da ke jefa ta cikin haɗarin haɗarin COVID-19, tana neman wasu hanyoyi don amfani da dandalin ta da wayar da kan jama'a. Kusan kowace rana, tana musayar hanyoyin da za a iya aiwatarwa don tallafawa motsi na Black Lives Matter, tun daga kiran wakilai na gida da jami'an tilasta doka game da rashin adalci na launin fata zuwa yin rajista don yin zabe don haifar da ma'ana, canji na tsari.

Lovato shima kwanan nan ya haɗu tare da dandamali na fafutuka, Propeller don yin gwanjon tarin abubuwa daga ɗakinta don amfana da dalilai da yawa, gami da motsin Black Lives Matter da ƙoƙarin agaji na COVID-19. Daga watan Yuli zuwa Agusta, magoya baya sun sami maki na gwanjo ta hanyar kammala ayyukan zamantakewa daban -daban kowane mako, kamar sanya hannu kan buƙatun, ba da gudummawa ga ƙungiyoyin Black Lives Matter, da yin alƙawarin yin zaɓe. (Mai Alaƙa: Wannan Kamfani Yana Yin Mask ɗin Likitoci masu ƙima don Amfana Ƙoƙarin Adalcin Jama'a)

A cikin ta Vogue Mawallafi, Lovato ya ce jinkirin lokacin keɓewa, gami da sabon mayar da hankali kan lafiyar hankalinta, ya ba ta damar samun kyakkyawar hangen nesa kan yadda za ta kasance mai ba da taimako ga al'ummar Black. (Mai dangantaka: Dalilin da yasa yayi daidai don jin daɗin keɓewa Wani lokaci - da Yadda Ake Dakatar da Jin Laifi game da Shi)

Ta rubuta: "Bayan ɗaukar lokaci don ilimantar da kaina, abin da na koya shi ne, don zama abokin tarayya nagari, kuna buƙatar kasancewa a shirye don kare mutane ko ta yaya," ta rubuta. "Dole ne ku shiga ciki idan kun ga wani abu yana faruwa wanda ba daidai bane: aikin wariyar launin fata, sharhin wariyar launin fata, wariyar wariyar launin fata."

Wannan ya ce, Lovato ya san cewa ita - da sauran duniya, don wannan al'amari - suna da doguwar tafiya don aiwatar da canjin tsari, ta ci gaba. "Lokacin da aka zo aikin bayar da shawarwari, idan ana batun aiwatar da canji a cikin al'umma, koyaushe akwai damar haɓaka," in ji ta. "Da ma na san duk amsoshin, amma na san ban sani ba. Abin da na sani shi ne haɗin kai yana da mahimmanci. Samar da mahalli inda mata, mutane masu launi, da mutanen trans ke jin lafiya yana da mahimmanci. Ba kawai lafiya ba, amma daidai yake da cis ɗin su, farare, takwarorinsu na maza. ” (Mai alaƙa: Me yasa Ribobin Lafiya suke Bukatar Kasancewa cikin Tattaunawa Game da Wariyar launin fata)

A matsayin wani bangare na shawarwarin ta don wayar da kan lafiyar kwakwalwa, Lovato kwanan nan ta yi haɗin gwiwa tare da dandalin farfaɗo da kan layi Talkspace don taimakawa ƙarfafa mutane don ɗaukar mataki don tallafawa lafiyar hankalin su.

"Yana da mahimmanci a gare ni in yi amfani da muryata da dandamali ta hanya mai ma'ana," in ji Lovato game da haɗin gwiwar. "Tafiyata ta zama mai ba da shawara ba ta kasance da sauƙi ba, amma ina farin cikin cewa zan iya taimaka wa mutanen da ke can suna fafutukar samun albarkatun da za su iya taimakawa wajen inganta ko ma ceton rayuka."

Lovato ya rubuta a cikin ta: "Na ci gaba, ina so in sanya kuzarina cikin kiɗa na da kuma aikin ba da shawara." Vogue muqala. "Ina so in ci gaba da ƙoƙarin zama mutum mafi kyau. Ina so in zuga mutane ta hanyoyi daban -daban don yin daidai. Fiye da duka, ina so in bar duniya wuri mafi kyau fiye da lokacin da na zo nan. "

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