Denise Richards & Pilates Motsa jiki

Wadatacce

• Gano yadda ikon kyakkyawan tunani da sadaukarwa ga ayyukan Pilates ya taimaka wajen sanya Denise Richards sassaƙa, dacewa da ƙarfi.
• Ayyukan motsa jiki waɗanda suka sami Denise ƙarfi da sassaƙaƙƙun abubuwa duk game da darussan Pilates ne.
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Gano yadda ikon kyakkyawan tunani da sadaukarwa ga ayyukan Pilates ya taimaka wajen sanya Denise Richards sassaƙa, dacewa da ƙarfi.

Tana shirin ciyar da Ranar Mahaifiyarta ta farko ba tare da mahaifiyarta ba, Denise Richards ta yi magana da ita Siffa game da rasa ta da cutar kansa da abin da take yi don ci gaba.

Lokacin da aka tambaye ta abin da ta koya daga mahaifiyarta, abu na farko da Denise ta ce shi ne ta mai da hankali ga tunani mai kyau da kuma samun ra'ayi mai kyau game da rayuwa, musamman game da lafiyarta. Don sarrafa baƙin cikin ta da tasirin motsin rai, Denise ya dogara da yanayin haɓaka yanayin motsa jiki. Dabi'ar da take fatan shuka a cikin 'ya'yanta.

Kamar yawancin mata, Denise tana ciyar da yawancin kwanakinta don tabbatar da cewa an kula da kowa a rayuwarta. Amma ta kuma koyi mahimmancin mai da hankali kan jin daɗin kanta.

Ayyukan motsa jiki waɗanda suka sami Denise ƙarfi da sassaƙaƙƙun abubuwa duk game da darussan Pilates ne.

Waɗannan zaman ba wai kawai suna ba Denise Richards muhimmin lokaci ga kanta ba, sun kuma taimaka mata ta sake fasalin jikinta-da sauke girman jeans!

Mahaifiyar 'ya'ya biyu tana da tarihin ciwon baya da wuya amma a ƙarshe ta sami ayyukan motsa jiki waɗanda ke ƙarfafa jikinta don taimakawa hana waɗannan ciwon. 'Yar wasan kwaikwayo ta ce "Pilates ita ce kawai motsa jiki da ba ta kara dagula mani baya." Baya ga jin daɗi, Denise kuma ta fi farin ciki da yadda ta ke kama. "Pilates ne kawai motsa jiki wanda ya sake mayar da cikina bayan ya haifi 'ya'ya biyu," in ji Richards. "Ina son shi kawai."

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